Noj qab haus huv, Noj
Khoom noj khoom haus. Lub hauv paus ntsiab lus ntawm zoo noj haus thiab nws tseem ceeb
mov teeb meem tam sim no nyob ib tug uas txoj hauj lwm nyob rau hauv tag nrho cov kev kho mob ua hauj lwm. Tom qab tag nrho, cov khoom uas tus neeg noj, ib tug muaj zog cawv rau nws noj qab haus huv. Yog li ntawd, ntau thiab ntau cov neeg tau ua xav nyob rau hauv dab tsi yog ib tug xuas. rational kev noj haus hauv paus ntsiab lus yog ntxaws nyob rau hauv ntau cov kev kho mob khoom, thiab yog hais tias koj xav kom koj yuav kawm tau mus noj, yog li ntawd cov zaub mov yog coj xwb kev pab. Tab sis tsis tau tsuas yog nyob tus yeees ntawm cov tib neeg noj cov zaub mov muaj feem xyuam rau nws noj qab haus huv. Nws yog ib qho tseem ceeb rau tag nrho cov: ntau npaum li cas nws noj, thaum twg, yog dab tsi qhov khoob ntawm cov zaub mov observes yuav ua li cas neej nrog txhua lwm yam khoom. Nws yog tshwj xeeb yog ib qho tseem ceeb them sai sai mus rau nws thaum uas pub mis rau cov me nyuam, cov neeg laus thiab cov neeg uas raug kev txom nyem los ntawm tej kev mob nkeeg.
Yog vim li cas yog cov zaub mov thiaj li tseem ceeb?
Txhua tus neeg yeej paub tias cov zaub mov yog ib tug yuavtsum tau kawm uantej rau tus txij nkawm ntawm tib neeg lub neej thiab noj qab haus huv. Yuav ua li cas yog cov kev khiav dej num nws?
1. Lub zog mov ntawm tib neeg lub cev. Yog li ntawd, ib tug xuas yog yuav tsum tau coj mus rau hauv tus account lub hauv paus ntawm tib neeg lub zog expenditure. Thiab tau ntawm cov khoom noj yuav tsum tau ua rau lawv, tab sis tsis muaj ntau. Txwv tsis pub, lub dhau heev lawm yuav tau muab cia li rog.
2. Nrog cov zaub mov yuav tsum tau noj cov tshuaj uas yog siv los ntawm nws qhov kev siv ntawm lub cell. Nws yog ib feem protein, nws tseem ceeb heev minerals, cov rog thiab carbohydrates.
3. Lwm feature yog lub hwj huam mov ntawm lub cev nrog cov vitamins, tsim nyog rau zus tau tej cov tej yam enzymes thiab cov tshuaj hormones.
4. Tsis ntev los no, zaum tau txiav txim hais tias lub hwj huam mov no kuj cuam tshuam los ntawm lub cev. Yuav ua li cas ib tug neeg noj muaj ib tug ncaj qha feem ntawm lub cev lub defenses thiab nws muaj peev xwm tiv thaiv kab mob.
Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb kom paub tias dab tsi xuas. Lub hauv paus ntsiab lus ntawm ib tug xuas yog yuav tsum tau coj mus rau hauv tus account cov nta.
Lub ntsiab lus ntawm qhov tseem ceeb as-ham
Cov nqaijrog - lub feem ntau tsim nyog tshuaj rau lub cev. Lawv yog siv rau cov kev siv cov hlwb, tus zus tau tej cov tshuaj hormones thiab raws li ib lub zog qhov chaw. Ib tug neeg yuav tsum tau noj nyob rau hauv ib hnub twg, nyob ntawm seb muaj hnub nyoog thiab yog txivneej los pojniam, hais txog 100 grams ntawm cov protein.
Sibhawm yog ib tug loj qhov chaw ntawm lub zog. Lawv yuav tsum hais txog 35% ntawm tag nrho cov hnub noj cov zaub mov. Nws yog pab tau ntau nyob rau hauv zaub roj uas muaj unsaturated fatty acids thiab vitamins.
Carbohydrates kuj pab raws li ib qhov chaw ntawm lub zog. Lawv yuav tsum noj txog 500 grams tauj ib hnub, nyob ntawm seb lub zog ntawm tus txiv neej. Tab sis ntev ntau yuav ua tau kom rog, txij li thaum, yog hais tias lawv yuav tsis siv mus ua zog, lawv tig los rog.
Cov vitamins thiab minerals kuj xav tau rau tej tib neeg kev ua si. Nws yog ib qho tseem ceeb los ua tim nyob rau hauv lub siab hais tias lawv yuav tsis ua rau hauv lub cev, thiab los tsuas yog muaj zaub mov noj.
Khoom noj khoom haus: lub tswvyim thiab tej ntsiab cai
Khoom noj khoom haus yuav tsum xyuas kom meej kom zoo txoj kev loj hlob thiab tib neeg txoj kev loj hlob, los txhim kho lawv tus mob thiab pab tiv thaiv kab mob. Nws yuav tsum tau balanced los ntawm lub zog noj, as cov ntsiab lus nyob rau hauv raws li yog txivneej los pojniam thiab muaj hnub nyoog. Tsuas yog nyob rau hauv cov ntaub ntawv no peb yuav tham txog ib tug kuas noj. Txhua tus txiv neej yuav tsum siv zog ua li ntawd, xwb ces nws yuav tsum tau txaus siab rau lawv noj qab haus huv. Lub hauv paus ntsiab lus ntawm ib tug xuas muaj xws li:
- cawv, uas tsis pub txoj kev siv cov kev noj haus zog ntau tshaj li qhov nws yog consumed nyob rau hauv tus txheej txheem ntawm lub neej;
- muaj ntau haiv neeg - yog ib tug tseem ceeb heev hauv paus ntsiab lus ntawm ib tug kuas noj. Noob neej siv phav phav ntawm txawv zaub mov nyob rau hauv ib tug ntau yam ntawm ob peb ua ke. Tab sis lub hauv paus ntawm lawv yog cov nqaijrog, Sibhawm, carbohydrates, cov vitamins thiab minerals. Hais tias lawv tag nrho cov los ntawm khoom noj khoom haus mus rau hauv lub cev, cov khoom noj yuav tsum tau raws li ntau haiv neeg raws li tau;
- noj cov zaub mov yog tseem ceeb heev rau kev kho mob. Thiab qhov no txoj ntsiab cai no feem ntau lawm los ntawm cov neeg.
Yog vim li cas yog nws thiaj li tseem ceeb cawv nyob rau hauv kev noj?
Nyob rau hauv kos duab txog cov khoom noj yuav tsum tau ib tug nqi koj tshuav ntawm lub zog noj thiab nkag nrog cov zaub mov.
xuas
Ib tug ntau ntawm tej yam uas yuav tsum tau coj mus rau hauv tus account ib tug kuas noj. Lub hauv paus ntsiab lus ntawm ib tug xuas yog yuav tsum tau kom muaj xws li cov kev txawj ntse ntawm lub zoo pes tsawg leeg ntawm khoom noj khoom haus. Nyob rau hauv thiaj li yuav xyuas kom meej li qub tib neeg lub neej tsim nyog tias tag nrho cov as-ham los ntawm khoom noj khoom haus nyob rau hauv ib tug tej yam ratio. Qhov nruab nrab rau ib txwm noj qab nyob zoo tus neeg koom nyob rau hauv kev puas hlwb kev ua hauj lwm, nws yog pom zoo ib qho ratio ntawm ib tug ib feem protein, ib feem roj thiab plaub qhov chaw carbohydrate. Nws tseem ceeb heev uas cov zaub mov neeg haus txaus cov vitamins thiab minerals.
1. Ib tug neeg yuav tsum tau haus 1 gram ntawm cov protein ib kilogram ntawm lub cev hnyav. Nyob rau nruab nrab, nws puv tawm 50-80 grams. Thiab tus naj npawb ntawm cov tsiaj thiab zaub protein yuav tsum muab faib kwv yees li tusyees. Raws li kev tshawb fawb, ntau protein tsawg ua rau txo efficiency thiab cov kev loj hlob ntawm qaug zog. Tom qab tag nrho, rau nws cov ua kov ib tug ntau ntawm lub zog. Protein yog nyob rau hauv cov nqaij thiab khoom noj siv mis, ceev, noob taum thiab buckwheat.
2. sibhawm yog qhov tseem ceeb rau lub cev lub zog thiab kev koom tes nyob rau hauv kev tsim kho ntawm lub hlwb. Nyob rau hauv tas li ntawd, tsuas yog nyob rau hauv lawv muaj peev xwm yuav assimilated ib co vitamins. Qhov nruab nrab tus neeg xav tau kev pab rau haus txog 100 grams rog. Thiab qhov tseem ceeb tshaj yog cov uas muaj qhov tseem ceeb fatty acids thiab fat-soluble vitamins. Yeej, nws zaub cov rog, uas yuav tsum tau mus haus ntau tshaj cov tsiaj. Tab sis los ntawm margarine thiab hluavtaws roj yuav tsum tsis kam, vim hais tias lawv tsis zoo nqis.
3. Carbohydrates - qhov no yog qhov tseem ceeb ntawm lub zog. Ordinary neeg yuav siv sij hawm ib tug nruab nrab 400-500 grams, qhov loj ib feem ntawm uas yuav tsum tau cov hmoov txhuv nplej. Nyob rau hauv ib txwm noj haus vim carbohydrates yog tsim ntawm 60% ntawm lub zog. Tau lawv ib tug neeg tau cov zib ntab, txiv hmab txiv ntoo thiab berries, qab zib, tej yam zaub thiab grain khoom.
4. Vitamins yog ib qho tseem ceeb lub cuab tam rau cov tsim ntawm enzymes thiab cov tshuaj hormones. Feem ntau lawv nkag mus rau hauv lub cev nrog cov zaub mov. Feem ntau ntawm lawv yog nyob rau hauv txiv hmab txiv ntoo thiab zaub, qhob cij thiab cereals. Nrog ib tug tsis muaj vitamins tsim tej yam kab mob thiab ib tug txo nyob rau hauv kev tiv thaiv thiab kev kho mob.
5. Cov zaub mov tseem ceeb heev rau tus txij nkawm li qub tib neeg lub neej. Nyob rau hauv thiaj li tsis mus saib lawv drawback tib neeg noj cov zaub mov yuav tsum tau varied.
6. Fiber yog tsim nyog rau lub qub lag luam los ntawm cov hnyuv, txawm hais tias nws yog tsis nqis. Nws yog ib heev tsim nyog rau cov normalization ntawm lub plab hnyuv microflora thiab cov feem ntawm toxins. Fiber yog pom nyob rau hauv txiv hmab txiv ntoo thiab zaub, legumes thiab cereal khoom. Tsuas noj nws nyob rau hauv txaus qhov ntau, nws yog ua tau kom muaj kev noj qab nyob thiab tiv thaiv kom txhob cov tsos ntawm tej yam kab mob.
noj tsoom fwv
Nyob rau hauv tas li ntawd mus rau lub zoo pes tsawg leeg nws tseem ceeb heev kom ua raws li cov Noj cov zaub mov. Nws yog tsuas yog tswj hwm los ntawm kev tshaib kev nqhis, tab sis nyob rau hauv tej rooj plaub, cia ib tug neeg overeating. Qhov no tau ua ib tug tiag tiag scourge los ntawm tus niaj hnub noob neej. Yog li ntawd tam sim no qhov tseem ceeb ntawm ib tug xuas yog tias cov neeg no qhia tsis tau tsuas yog tau ua los ntawm lub qab los noj mov, tab sis kuj yuav ua raws li tej yam cov kev cai:
- koj yuav tsum ua raws li persistence nyob rau hauv khoom noj khoom haus kom tsawg los ntawm lub sij hawm ntawm ib hnub. Nyob rau hauv cov ntaub ntawv no, lub cev ua tau ib lub conditioned reflex rau ib lub sij hawm faib qaub ncaug thiab pais plab kua txiv, uas muab zoo dua plab zom mov ntawm cov zaub mov;
- khoom noj khoom haus yuav tsum yog fractional. Zaum tau muaj pov thawj tias ib nrab board noj mov yog txaus ntshai rau kev kho mob. Nws yog qhov zoo tshaj plaws rau noj 3-4 lub sij hawm ib hnub twg, tab sis nyob rau hauv me me. Nws yog tej zaum kuj hu los ntxiv ib ob peb ntawm cov zaub mov uas tsis muaj kev ua tus nqi tag nrho thereof;
- thiab noj tshais thiab noj su, thiab noj hmo yuav tsum tau balanced nyob rau hauv as cov ntsiab lus. Nws yog tsim nyog los xaiv tej khoom mus nyob rau txhua txhua pluas mov kab mob tau txais cov nqaijrog, Sibhawm, carbohydrates, minerals thiab vitamins nyob rau hauv lawv muaj kuab piv;
- nws yog ib qho tseem ceeb heev los xaiv tus txoj cai lub sij hawm rau noj tshais, noj su thiab noj hmo, raws li zoo raws li tus nqi ntawm cov khoom noj khoom haus faib. Nws yog tsim nyog los ua kom tau nyob rau hauv nruab nrab noj mov twb muaj 4-6 teev, 2-3 teev thiab muaj hmo ua ntej yuav mus pw. Lub ntsiab volume ntawm cov khoom noj yuav tsum tau tuaj mus noj hmo, nyob rau hauv ob qhov chaw - tshais, noj hmo yog noj tsawg.
Tib neeg Khoom noj khoom haus nyob rau hauv lub neej txhua hnub
Yuav luag txhua tus neeg yeej paub qhov tseem ceeb ntawm kev noj haus zoo rau kev kho mob. rational kev noj haus hauv paus ntsiab lus teem tawm nyob rau hauv ntau cov kev kho mob sau. Tab sis tsis yog txhua tus to taub kev cov ntsiab lus uas, thiab rau qhov dog dig tus txiv neej nyob rau hauv txoj kev yog ib qhov nyuaj raws li tej tswv yim mus rau lub neej. Yog li ntawd nws yog ua tau rau formulate ib co kev cai uas ntau kom meej meej teev lub hauv paus ntawm ib tug xuas:
- tsis txhob overeat;
- saib xyuas cov benign khoom noj khoom haus: nws yuav tsum tau unspoiled thiab tsis kab mob los ntawm kab mob;
- noj ntau li ntau tau ntau ntau haiv neeg;
- ua noj ua haus kev muab nyiam mus ua noj ua haus thiab noj ntau nyoos txiv hmab txiv ntoo thiab zaub;
- lub tshaaj ntawm npaj noj mov nco ntsoov them sai sai mus rau lub muaj pes tsawg leeg thiab calorific nqi teev nyob rau daim ntawv lo;
- zom;
- kuv yuav tsum tau muaj ntau zaus, tab sis nyob rau hauv me me;
- haus ib tug txaus tus nqi ntawm cov dej;
- mus sim los mus tshem tawm cov kev siv ntawm ntsev, piam thaj, dej kas fes, haus dej haus cawv, cov kaus poom khoom, ncuav, refined cov khoom, thiab nqaij;
- sim ntau muaj nyob rau hauv cov khoom noj ntawm tshiab txiv hmab txiv ntoo thiab zaub, zib ntab, tshuaj ntsuab, neeg rau thiab cereals;
- lub rooj yuav tsum zaum xwb nyob rau hauv ib tug zoo mus ob peb vas thiab thaum lub sij hawm noj mov yog tsis distracted los ntawm txawv teb chaws cov khoom.
cais cov khoom noj
Zaum tau pom tias kev zom yog los ntawm ib tug ntau yam ntawm enzymes. Yuav kom nws assimilated kom zoo thiab tsis lov ib complex txheej txheem ntawm kev zom, nws yog advisable siv cov kev cai nyob rau hauv cov khoom noj:
- tsis yuav tsis meej pem nrog acidic zaub mov hmoov txhuv nplej;
- muaj protein ntau thiab nplawv khoom noj uas zoo rau siv nyob rau txawv sij hawm;
- Qab Zib cheeb qhov uas cov pa ntawm lub plab, ces nws yog undesirable rau muaj cov roj ntsha thiab starches;
- nws yog ib ntshaw kom siv ib tug kua sib cais los ntawm cov khoom noj khoom haus;
- apples, txiv quav ntswv nyoos thiab lwm yam txiv hmab txiv ntoo rau noj rau 1-2 xuab moos ua ntej lub ntsiab noj mov. Ib tug txiv moj coos yog zoo dua rau noj tom qab ib tug noj mov;
- sibhawm kuj ncua lub plab zom mov txheej txheem, yog li ntawd ib tug loj kom muaj nuj nqis yuav ua tau kom muaj teeb meem.
Tus nqi ntawm ib tug xuas
Feem ntau ntawm cov neeg yog tam sim no noj tsis ncaj ncees lawm tshaj ua irreparable raug mob mus rau lawv noj qab haus huv. Thiab qhov no yog vim feem ntau rau cov tsis muaj kev txawj ntse rau hauv kev kawm. Thiab ntau yam ntxiv thiab ntau cov neeg raug kev txom nyem los ntawm metabolic mob tshwm sim los ntawm kev noj haus. Qhov no ua rau yus mus rau lub tsos ntawm neural thiab kev puas hlwb cov kab mob, avitaminosis, daim siab thiab ntshav. Yog li ntawd, ib tug xuas thiab nws tej hauv paus ntsiab yuav tsum tau hu mus rau txhua leej txhua tus uas xav kom tau noj qab nyob zoo. Kev ua txhaum ntawm cov cai no yuav coj mus rau ib tug txo nyob rau hauv efficiency, tus kab mob tsis kam thiab thiav. Kom cov zaub mov ib tug neeg xav tau kev pab tsis tau tsuas yog mus rau replenish cov nqi zog thiab kev loj hlob, tab sis kuj rau kom tau txais cov kev tsim nyog vitamins thiab minerals, tsis tsim los ntawm lub cev. Lawv tshuav nyiaj li cas muaj txhawb rau ib txwm khiav ntawm tag nrho cov tseem ceeb heev muaj dab. Khoom noj khoom haus pab tau haum cov as-ham.
Therapeutic thiab dietetic zaub mov
Tag nrho cov tswv yim pom zoo txog rau cov khoom noj, yuav tsum muaj ntaub ntawv tsuas mus rau li qub, noj qab nyob zoo tus neeg. lawv feem ntau tsis coj mus rau hauv tus account tus neeg yam ntxwv ntawm tus kab mob. Yog li ntawd, yog tias muaj tej yam sib txawv nyob rau hauv lub thov noj qab haus huv noj cov zaub mov. Lub hauv paus ntsiab lus ntawm muaj kuab thiab kev noj haus yeej zoo sib xws, tab sis nyob rau hauv tas li ntawd noj cov khoom noj stave tawm kev tshaib kev nqhis thiab tsawg ntawm cov tsim nyog tshuaj yuav tsum txhawb kev noj qab nyob thiab pab nyob rau hauv tua cov kab mob. Cov nram qab no hom ntawm cov pluas noj:
- kho;
- muaj hnub nyoog;
- kev kho luj;
- rau cev xeeb tub thiab lactating cov poj niam;
- cov kev ua si;
- tsim rau cov neeg nyob rau hauv tej yam hauj lwm.
Noj cov zaub mov nyob rau hauv ib co kab mob
Lub hauv paus ntsiab lus ntawm muaj kuab thiab soj ntsuam kev noj haus tsis yog tshwj xeeb tsoom fwv noj mov, tab sis kuj cov rejection uas muaj cov khoom uas yuav ua tau teeb meem rau kev noj qab nyob. Noj cov zaub mov tseem ceeb luag hauj lwm nyob rau hauv cov kev kho mob ntawm ntau cov kab mob. Nyob rau hauv ib co pathologies tsim nyog los nce los yog yuav txo tus nqi ntawm cov protein, rog los yog carbohydrate.
Noj mov rau cov rog yuav tsum tau balanced. Nws yog tsim nyog los nruj me ntsis saib xyuas tus xov tooj ntawm calorie ntau ntau noj, muab qab zib, ntsev, hmoov khoom, zaub mov muaj roj thiab dej caw.
rational kev noj haus hauv paus ntsiab lus nyob rau hauv rickets muaj xws li ib tug kev taw qhia rau cov khoom noj ntawm tus me nyuam txaus zaub mov nplua nuj nyob rau hauv phosphorus thiab magnesium, vitamin D thiab calcium. Lure muab cov me nyuam mob li thaum ntxov raws li 4 lub hlis. Cov khoom noj lawv yuav tsum tau nkag mus rau lub zaub puree, mashed qos nkaub qe, daim siab thiab nqaij.
Lwm tus kab mob nyob rau hauv uas nws yog ib qho tseem ceeb mus soj ntsuam tus noj cov zaub mov - nws yog hypothyroidism. Nws yog tsim nyog los txo qhov tsawg ntawm cov carbohydrates, ntsev thiab kua. Pab tau, on qhov tsis tooj, txiv hmab txiv ntoo thiab zaub, mis nyuj cov khoom, cov nqaij thiab cov rye khob cij. Lub hauv paus ntsiab lus ntawm ib tug xuas nyob rau hauv hypothyroidism muaj xws li limiting roj thiab carbohydrate, tab sis qhov kev nce nyob rau hauv protein.
Cov ntsiab lus uas tus me nyuam kev noj haus
Shortcomings nyob rau hauv lub koom haum ntawm lub hwj chim feem ntau xav rau cov me nyuam. Qhov no ua rau ncua sij hawm ntawm txoj kev loj hlob thiab kev loj hlob thiab rau cov emergence ntawm ntau yam kab mob. Yog li ntawd, nws yog ib qho tseem ceeb mus saib yooj yim hauv paus ntsiab lus ntawm noj zaubmov zoo ntawm cov me nyuam. Xyuas kom meej tias tus me nyuam txoj kev noj haus yog tsis overloaded nrog carbohydrates, li ntawd, nws yog tsim nyog los txwv cov kev noj qab zib, confectionery thiab ci. Cais ntawm cov khoom noj ntawm cov me nyuam yuav tsum kuj yuav carbonated dej haus, npaj zaub mov noj, sausages thiab ceev ceev khoom noj khoom haus. Qhov khoom noj no tsis muaj dab tsi tab sis raug mob yuav tsis coj. Tshwj xeeb tshaj yog qhov yuav tsum tau them sai sai rau lub fact tias nyob rau hauv tus me nyuam cov zaub mov yog txaus cov vitamins thiab minerals, tshwj xeeb tshaj yog poov hlau, iodine, hlau, fluorine, thiab folic acid. Tus me nyuam txoj kev noj haus yuav tsum muaj ib tug ntau ntawm cov zaub thiab txiv hmab txiv ntoo, mis nyuj thiab grain khoom. Nws yog tsim nyog hais tias nws noj neeg rau, zib ntab, tshuaj ntsuab, thiab haus dej haus kom txaus dej.
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