Miso kua zaub - yog dab tsi? Secrets ntawm ua noj ua haus tais diav.

Japanese cuisine yog ua nce nrov nyob rau hauv lub ntiaj teb no. Niaj hnub no, muaj ntau yam xav nyob rau hauv yuav ua li cas yuav ua rau miso kua zaub. "Yuav ua li cas yog nws?" - koj nug. Qhov no zaub mov yog ib tug ib txwm Japanese zaub mov. Nws twb yees ua 750 xyoo dhau los, txawm nyob rau hauv lub hnub ntawm lub samurai. Nyob rau secrets ntawm ua no tais nyob rau hauv tsev yuav tsum tau tham nyob rau hauv peb tsab xov xwm.

miso muab tshuaj txhuam

Raws li cov eponymous nplej zom thiab Japanese miso kua zaub yog ua li cas. Daim ntawv qhia rau cov zaub mov yuav tau teev hauv qab no. Ua ntej, peb tham txog cov muaj pes tsawg leeg ntawm ib tug tshwj xeeb cov khoom, uas yog miso muab tshuaj txhuam. Qhov no ua khob noom cookie, uas yog ua los ntawm fermentation ntawm nplej, nplej, barley thiab taum pauv. Nws muaj ib tug ntau ntawm cov vitamin D thiab A, raws li zoo raws li calcium, iron thiab zinc. Muaj ntau ntau ntau ntau yam ntawm cov nplej zom. Lawv sib txawv nyob rau hauv cov xim, saj thiab aroma. Raws li, miso kua zaub yuav ua tau txawv heev. Mus ua noj siv ib tug muab tshuaj txhuam ntawm kua, nplej, nplej. Nws yog ntseeg hais tias lub feem ntau qab Japanese kua zaub ua los ntawm liab miso muab tshuaj txhuam.

Cov kev pab cuam ntawm cov zaub mov

Cov Japanese ntseeg miso kua zaub yog tsis tshua muaj pab tau. Yuav ua li cas yog nws, koj paub. Tab sis yog vim li cas no tais yog rho nrog miraculous zog? Nws hloov tawm hais tias nws yog npaj feem ntau ntawm caij nyoog zaub nplua nuj nyob rau hauv vitamin C, thiab keratin fiber. Tsis tas li ntawd, miso paste nplua nuj nyob rau hauv glutamic acid, cov nqaijrog, lecithin thiab ntau pab kab mob, yeej txhawb zoo digestion.

Yuav ua li cas ua noj miso kua zaub?

Yuav ua li cas yog nws uas peb twb tau figured tawm. Tab sis raws nraim uas cov khoom xyaw yog tsim rau cov kev npaj ntawm Japanese cuisine? Ua nws nrog rau qhov sib ntxiv ntawm seaweed zaub (qos yaj ywm, daikon, zaub paj, spinach, turnips, dos), nqaij thiab nceb. Lub miso kua zaub zaub mov txawv, koj muaj peev xwm kuj nrhiav tau nqaij npuas, nqaij, ntau yam ntses thiab ib tug ntau yam ntawm nqaij ntses nyoo (roob ris, shellfish, cw, squid, etc.). Lub tais feem ntau ntxiv taum paj - kua cheese, uas yog ib qho inexhaustible qhov chaw ntawm cov protein.

npaj zaub mov

Nyob rau hauv thiaj li yuav npaj miso kua zaub nyob rau hauv tsev, koj yuav tsum paub yuav ua li cas rau lis cov khoom rau no tais. Zaub thiab zaub yuav tsum tau av nyob rau hauv raws li hauv daim ntawv qhia. Dried zaub thiab nceb ua ntej yuav siv yuav tsum tau soaked nyob rau hauv dej kub. Nqaij ntses (xws li cws) yuav tsum tau ntxuav, ntxuav, txiav thiab maj mam rhaub nyob rau hauv dashi. Yuav kom npaj no kua, koj yuav tau mus yuav tshwj xeeb pellets thiab ua tib zoo yaj lawv nyob rau hauv ib tug boiling dej. Taum paj cheese yuav tsum tau txiav rau hauv me me ntsuas ntawm flavorful.

npaj cov tais diav

Nyob rau hauv thiaj li yuav npaj miso kua zaub nyob hauv tsev, yuav tsum tau ib lauj kaub me me, peeler, ntse riam, txiav board thiab peev xwm rau soaking cov khoom xyaw. Ua hauj lwm pab me me sib sib zog nqus tais. Ntawm no, thawj haus cov broth, thiab ces noj seem zaub mov nrog rawg. Muaj ntau Japanese khw noj mov xyaum tsim miso kua zaub ncaj qha nyob rau hauv cov phiaj.

Cov khoom xyaw rau cov kua zaub nrog taum paj

Tam sim no wb tham txog yam zaub mov uas yuav tsum tau nyob rau hauv kev txiav txim mus ua noj cov tsoos Japanese miso kua zaub. Lub daim ntawv qhia txog khoom noj khoom haus yuav siv cov nram qab no cov khoom xyaw:

• miso - 1/2 khob;
• Taum paj - 1/2 khob;
• dashi - 1.5 tshuaj yej diav;
• dos - 2 cutlery diav;
• Dej - 4 khob;
• seaweed - 1 diav.

Yuav ua li cas mus ua noj kua zaub nrog taum paj

1. Ua ntej ntawm tag nrho cov, koj yuav tsum coj lub lauj kaub thiab sau nws nrog dej. Ces yuav tsum coj kua rau ib tug boil thiab ntxiv cov dashi granules. Thaum lawv tag yaj, koj yuav npaj mus rau theem tom ntej ntawm qhov kev npaj ntawm kua zaub.
2. Tam sim no lub qhov cub yuav tsum tau switched rau ib tug sim kub thiab ntxiv mus rau lub lauj kaub nrog dashi taum paj txiav mus rau hauv me me ntsuas.
3. Tom ntej no, qhuav seaweed yuav tsum tau sau nrog ib tug me ntsis dej. Tom qab lawv yuav tsum tau melted, nws yog tsim nyog los wring tawm lub dhau heev lawm dej thiab ntxiv cov nqaij ntses nyoo nyob rau hauv ib lub lauj kaub ntawm kua zaub. Lub tais yuav tsum tau ua rau ob tug nas this ntxiv.
4. Thaum lub sij hawm no yuav tsum tau diluted nyob rau hauv ib tug nyias muaj nyias ib lub tais ntawm miso. Rau cov hom phiaj no nws yog tsim nyog los ntxiv ib me ntsis broth dashi thiab do kom txog thaum tus muab tshuaj txhuam.
5. Tam sim no koj yuav tsum tshem tawm cov lauj kaub los ntawm lub cua sov thiab ntxiv miso. Tag nrho cov khoom xyaw yuav tsum tau kom huv si tov. Tom qab hais tias, cov kua zaub yuav poured rau cov phiaj.

Japanese miso kua zaub nrog taum paj yog npaj txhij! Ua ntej pab nws yuav tsum tau sprinkled nrog ntsuab dos.

Miso kua zaub nrog nqaij npuas thiab spinach. cov khoom xyaw

Qhov kev xaiv no yog ua noj ua haus kua zaub yog txawv los ntawm lub classic dua saturation thiab calorie ntau ntau. yuav Tshuag li nram qab no cov khoom uas koj xav tau los npaj zaub mov noj:

• nqaij npuas nqaij - 55 grams;
• spinach - 1-2 beam;
• enoki nceb - 1/3 stick;
• zaub roj - 0.5 tshuaj yej diav;
• dashi broth - 350 ml;
• miso muab tshuaj txhuam - 1.5 diav.

Miso kua zaub nrog nqaij npuas thiab spinach. txoj kev ntawm kev npaj

1. Yuav pib nqaij npuas yuav tsum txiav mus rau hauv nyias ib daim hlab thiab Fry nyob rau hauv sunflower roj.
2. Ces, spinach yuav tsum tau sib cais los ntawm lub stems, ywg thiab boil nyob rau hauv me ntsis kub dej thiab ces ntsw nws mus rau hauv cov dej khov dej. Ces cov khoom yuav tsum tau txiav rau hauv daim ntawm qhov ntev ntawm peb los yog plaub centimeters.
3. Tam sim no nyob rau hauv ib saucepan los rhaub yuav tsum dashi broth thiab muab pov rau nws enoki thiab kib nqaij npuas. Khoom noj khoom haus rau noj kom txog thaum tag nrho siav.
4. Tom ntej no, tshem tawm cov kua zaub los ntawm lub tshav kub thiab ntxiv cov kua tshuaj txhuam mus rau nws thiab do cov khoom xyaw kom txog thaum tus.

yuav pab tau yim pab

1. Miso muab tshuaj txhuam nyob rau hauv txhua rooj plaub yuav tsis tau hau. Nws yuav tsum nco ntsoov muab ntxiv rau qhov kub broth nyob rau thaum xaus ntawm ua noj ua haus thiab do kom huv si nyob rau hauv nws.
2. Thaum ua lub kua zaub nws yog ib qho tseem ceeb mus soj ntsuam cov tsim nyog proportions. Ib liter ntawm broth dashi feem ntau coj 150 grams ntawm miso muab tshuaj txhuam.
3. Dhau li lub ntsiab khoom xyaw rau hauv lub tais yuav tsum tsawg kawg yog ob khoom uas hais tias txawv nyob rau hauv zoo lawm, colour thiab taub hau.

Ntawm no yog tej yam yooj yim cov kev cai koj yuav tsum mus ua raws li tau npaj ib tug tiag tiag miso kua zaub. Yuav ua li cas yog nws, yuav ua li cas thiab mus ua nws, peb tam sim no paub. Nco ntsoov mus sim surprise hauv tsev neeg thiab ua nyob rau hauv tsev cov tsoos Japanese cuisine. Bon Appetit!