Noj cov zaub mov rau psoriasis

Ruaj lub xeev ntawm cov neeg mob nrog psoriasis nyob rau hauv lub acid-puag tshuav nyiaj li cas nyob rau hauv lub cev yog txav mus rau lub alkaline cov tshuaj tiv thaiv. Yuav kom tsim ib qho chaw uas ib tug predominance ntawm alkalis, koj yuav tsum rho los ntawm cov khoom noj ntawm feem ntau ntawm cov khoom uas hais tias coj los ua ke acid molecules. Maximum txhawb cov zaub mov alkali qhov chaw. Yog li npaj zaub mov noj rau psoriasis.

1. Yuav kom txo tau cov acid cov ntsiab lus

Los ntawm acid-txoj kev cov zaub mov yog cov uas muaj ib tug ntau ntawm cov protein. Cov no yog cov ntau yam ntawm cov nqaij, cheese, thiab cheese, lentils, taum mog. Ho tsub kom lub acidity theem nyob rau hauv lub siv cawv thiab kas fes.

Noj cov zaub mov psoriasis txwv lwm pab pawg neeg ntawm cov khoom, uas ua rau kom lub acidity theem nyob rau hauv lub cev. Tshuaj muaj nyob rau ntawd hnov mob nrog alkalis, hloov lawv lub zog yog puas lawm. Qhov no nws tus kheej qab zib, khoom qab zib nrog ib tug high school cov ntsiab lus ntawm nws, xws li khoom qab zib. Ob txhais qhov chaw "eaters yog vim li cas" yuav siv sij hawm pastries ua nrog cov hmoov nplej dawb, pasta, tom qab lawv yog tsiaj roj thiab zaub roj. Yog hais tias cov khoom noj yuav predominate saum toj no cov khoom, nrog rau cov tsim ntawm ib tug acidic ib puag ncig, paug psoriasis. Noj cov zaub mov xaiv yog aimed ntawm ib tug approximate ratio ntawm 1 mus rau 4 ntawm alkaline khoom.

Nrhiav kev txawj ntse nyob rau hauv qhov kev npaj ntawm cov pluas noj, painstaking txoj kev tshawb no uas tau ob peb ua ke yuav sai sai no cia koj yooj yim next qhov tseem ceeb ua ke ntawm cov khoom thiab tshem tawm yam tseem ceeb uas ua txhaum qhov nqi koj tshuav.

• Ib tug yuav tsis noj acid ua ke ob peb qhov chaw, e.g., txawv starches. Starch thiab khoom qab zib. Nqaij nrog roj sab zaub mov. Rog ntsiab kawm thiab lub qab zib cov khoom qab zib.
• Tsis tau noj rau ib tug noj mov qab zib thiab khoom qab zib.
• Tsis txhob kib tej nqaij los yog ntses. Ntses, nyob rau hauv qhov tseeb, tsis txhob txwv nyob rau hauv kom muaj nuj nqis. Qhov kev xaiv ntawm nqaij yog justified mutton, tsis ntau tshaj li 2 lub sij hawm ib lub lim tiam.
• Noj cov zaub mov rau psoriasis yuav tsum tau mus tso tseg li ib txwm vinegar. Yog hais tias qhov kev kawm, koj tus kws kho mob yuav xaiv vinegar, tsawg tug kab mob.
• Cais cov khoom uas muaj preservatives, tsw enhancers, khoom noj khoom haus dyes los yog lwm yam tshuaj additives.
• Ua tib zoo kawm txog cov qauv ntawm noj cov tshuaj, txawm lawv lo lus uas peb.

2. Yuav kom nce lub theem ntawm alkalis

Txhim khu kev qha tsum alkalis nyob rau hauv lub cev ntau ntau txiv hmab txiv ntoo, nws yog tsim nyog los noj mus rau hauv tus account ib co nta ntawm lawv xaiv.

Nyob rau hauv thiaj li yuav nce qib ntawm alkaline nruab nrab kev txiv qaub kua txiv, freshly squeezed thiab yaj nyob rau hauv ib khob ntawm cov dej. Favored los ntawm tsim muaj ib qho alkaline puag ncig muaj feem xyuam rau txiv puv luj, txiv moj coos, txiv duaj, txiv nkhaus taw, papaya, grape, txiv kab ntxwv thiab txiv kab ntxwv qaub. Cov nyhuv zuj zus cov kua ntawm cov txiv hmab txiv ntoo.

Nws yog ib advisable kom dhau lub txhawb kev kho mob nrog alkaline pob zeb hauv av dej.

Tam sim no hais tias nws yog tsis yooj yim sua.

• Fais fab psoriasis ncaav tsis cranberries, currants, txiv moj mab thiab prunes, tsis muaj blueberries.
• Kua, melon thiab txiv tsawb tsis muab tej yam nyob rau hauv ib tug noj mov. Cov txiv hmab txiv ntoo muaj cai noj xwb nyias los ntawm tag nrho cov khoom.
• Txiv kab ntxwv, tangerines, tag nrho lwm yam citrus txiv hmab txiv ntoo thiab siav noj mov nrog lawv, tshwj xeeb tshaj yog kua, tsis ua ke nrog whole grains, tsis tau ua ke nrog rau tej khoom noj siv mis.
• Muaj ntau zaub yog nplua nuj nyob rau hauv alkalis lwm rau hauv lub cev. Tab sis cais los ntawm cov khoom noj yuav tsum tau tag nrho cov tsev neeg Solanaceae, xws li los ntawm qos yaj ywm, nrog rau cov txiv lws suav thiab Eggplants, kua txob ntawm tag nrho cov hom ntawm finishing. Txo kev noj ntawm pob qe, rhubarb, taub thiab legumes.

Noj cov zaub mov rau psoriasis raws li nyob rau hauv lub tshuav zaub. Lawv yuav tsum tau noj nqaij nyoos los yog stew nrog qhov sib ntxiv ntawm cov dej. Muaj xws li yog kua zaub ntawm carrots, beets, zaub txhwb qaib, spinach, dos, kav.

Lub hauv paus ntawm lub hnub ntawv qhia zaub mov muaj xws li beets, asparagus, zaub qhwv, dawb-taws, kav ntsug tus kav, dib, carrots. Daim ntawv complements lub zaub xas lav, taub zucchini, Sweet qos (aka Sweet qos). Taub dag, pob kws, nceb, taum mog thiab lentils yuav ua tau nyob rau hauv me me qhov ntau. Preferred noob txiv - almond. Hais txog ib tug thib peb ntawm txhua hnub awd ntog rau cereal porridges. Cov cereals xws li flax noob, sunflower noob thiab noob hnav noob.