Ntshav pab pawg neeg noj haus - ib tug txoj kev noj haus rau lub neej

"Qhia rau kuv, yog dab tsi koj cov ntshav pab pawg neeg, thiab kuv mam li qhia rau koj seb koj yuav noj!" Ib yam dab tsi zoo li obrazaschaetsya rau nws cov neeg tuaj saib thiab cov neeg mob American noj haus thiab tus kws kho mob Peter D'Adamo. Feem ntau cov tsis ntev los no, nws hais rau noob neej nws txoj kev xav txog kev twb kev txuas hom kev noj haus thiab cov ntshav pab pawg neeg. Raws li ib tug tshwm sim, ntev-lub sij hawm cov kev tshawb fawb, Peter D'Adamo ua kom paub tseeb tias cov neeg uas sib txawv ntshav pawg, nyob rau hauv tib lub zaub mov hnov mob txawv. Nws hloov tawm hais tias tag nrho cov kis ntawm cov hav zoov ntawm ib tug tej yam selectivity nrog hwm rau hauv lub cev ntawm lub absorbed zaub mov, thiab nws yog los ntawm kev biochemical dab. Cov dab tej zaum yuav kho kom zoo los yog, conversely, ntxhov los ntawm tsawg ntawm kev cov zaub mov tshuaj.

Peter D'Adamo neeg pab leg ntaubntawv hais tias tam sim no uas twb muaj lawm cov ntshav pab pawg neeg nyob tsis tau ib zaug, tab sis maj mam tsim, thiab tus txheej txheem no yog ho cov khoom noj khoom haus. Tsim los ntawm Peter D'Adamo ntshav pab pawg neeg noj cov zaub mov no zoo heev thiab tau attracted ib tug ntau ntawm cov neeg uas nyhav dhau heev lawm. Qhov no nrov noj haus rau cov ntshav pab pawg neeg yog yuam ua hauj lwm los xyuas kom meej tias nws tsis yog ib yam nkaus thiab nruj constraint, koj yuav muaj tej xov tooj ntawm kev tso cai lawm, nws yog kiag li tsis suav muaj calorie ntau ntau. Nws feem ntau yuav tsis yog yuav hu ua "noj cov zaub mov" nyob rau hauv lub siab hais tias peb yuav siv los, es - yog ib txoj kev noj kom zoo.

Ntshav pab pawg neeg noj cov zaub mov yog hais tias nws yog tau cov khoom noj uas peb pog koob yawg koob tau noj thaum lub sij hawm tsim ntawm lawv cov ntshav pab pawg neeg. Ua ntej, cov neeg feem ntau tsuas noj nqaij thiab thiaj li muaj tsuas yog ib cov ntshav pab pawg neeg - ua ntej. Nrog rau cov kev hloov nyob rau hauv kev noj haus ntawm tus txiv neej pib hloov thiab ntshav pab pawg neeg. Cov kev loj hlob ntawm ua liaj ua teb tau muab nce mus rau txoj kev hloov mus noj nqaij zaub mov, nws yog nyob rau lub sij hawm no, thiab tau pib tsim 2 ntshav pab pawg neeg. Tom qab domestication ntawm cov tsiaj qus thiab tib neeg beings nyob rau hauv cov khoom noj tsos ntawm cov mis nyuj, cov ntshav pab pawg neeg originated 3, Pab pawg neeg 4 - qhov tshwm sim ntawm nws 2 los yog 3 pab pawg.

Noj cov zaub mov rau cov ntshav pab pawg neeg 1. Qhov no pab pawg neeg yog lub feem ntau ancient, 33% ntawm cov pej xeem ntawm lub ntiaj teb no xwb xws ntshav pab pawg neeg, cov neeg no yog nws tus kheej-txaus, muaj peev xwm mus ua tau, lawv muaj ntau tsim digestive thiab muaj zog. No pab pawg neeg ntawm cov neeg pom zoo protein noj cov zaub mov: nqaij, qab zib txiv hmab txiv ntoo, zaub, ntses thiab nqaij ntses nyoo, rye khob cij. Noj oat thiab nplej cereals yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus, nyiam yog muab rau legumes, thiab buckwheat. Rau teeb meem cov khoom xws li: dab, kas fes, echinacea, paam dlev vera, zaub qhwv, dua li zaub cob pob, mandarin, ketchup thiab pob kws. Healthy dej qab zib: ntsuab thiab herbal teas (txiv qaub, licorice, sawv duav, qhiav, mint).

Tus tswv ntawm lub thib ob pab pawg neeg ntawm cov ntshav thoob plaws lub ntiaj teb no muaj yog nyob ib ncig ntawm 37%, lawv qhia ib tug tshwj xeeb muaj peev xwm txiav txim cia, kuas, tau hloov mus ua hauj lwm ua ke, sib txawv persistence thiab lub koom haum. Ua raws li ib tug neeg tsis noj nqaij noj cov zaub mov yuav muab lawv nrog rau tej hauj lwm ntawm lub digestive thiab muaj zog, mob huam tab sis lawv muaj heev sensitive. Ntawm cov khoom uas pab: legumes, txiv hmab txiv ntoo, tshwj tsis yog cov txiv kab ntxwv, txiv maj phaub, txiv kab ntxwv soob, papaya thiab txiv tsawb, zaub, cereals. Yuav tsum tsis txhob noj qab zib thiab khoom noj siv mis. Pab khoom: liab wine, ntsuab tshuaj yej, kas fes, txiv puv luj, txiv kab ntxwv qaub kua txiv, raws li zoo raws li lub tiaj dej. Teeb meem cov khoom uas: nqaij, tshwj tsis yog nqaij qaib, khoom noj siv mis, tag nrho cov hom ntawm cov kua txob, nplej khoom, ice cream, qab zib, txiv laum huab xeeb thiab pob kws cov roj.

Cov khoom noj ntawm peb pab pawg neeg ntawm cov ntshav, uas yog hais txog 20% ntawm cov muaj, differing kuj rau cov kab mob thiab tshuav nyiaj li cas yuav tsum tau balanced thiab tsim, vim hais tias yog hais tias tsis zoo tau hwj chim ua hauj lwm ntawm lub cev tsub kom kev pheej hmoo ntawm kev tsim mob fatigue syndrome, ntau yam sclerosis thiab ntshav qab zib. 3 cov neeg uas muaj ntshav pab pawg neeg yuav tsum muaj mixed noj cov zaub mov, nws yog pab tau mus rau: nqaij, ntses, cereals, khoom noj siv mis, txiv hmab txiv ntoo, qe, zaub. Teeb meem: nqaij ntses nyoo, kua txiv lws suav, dej qab zib, nqaij, nqaij qaib thiab nqaij npuas. Pab herbal thiab ntsuab teas, cranberry, grape thiab qhwv kua txiv.

Cov khoom noj ntawm cov plaub - lub feem ntau tsawg ntshav pab pawg neeg. Tsuas muaj li 8% ntawm cov neeg nyob ntiaj teb muaj no ntshav pab pawg neeg, cov neeg no muaj ib tug tsis muaj zog tiv thaiv kab mob thiab mob huam, yuav tsum muaj mob pesnrab mixed noj. Pab nyob rau hauv cov nram no cov khoom: qaib cov txwv, yaj, luav, qab zib thiab khoom noj siv mis, taum paj, txiv laum huab xeeb, legumes, ntses, muaj roj tsawg cheese thiab cereals. Los ntawm cov dej qab zib yuav pab tau: kas fes, ntsuab, chamomile, qhiav, ginseng teas thiab tshuaj yej los ntawm Echinacea, qus sawv. Teeb meem: cov nqaij liab, nqaij npuas kib, nqaij npua, sunflower noob, buckwheat, nplej, kua txob, pob kws.

Noj cov zaub mov rau cov ntshav pab pawg neeg yuav tsum tau noj cia, raws li ib tug kev pom zoo los mus txhim kho kev noj haus.