Oatmeal rau pluas tshais - tsis boring!

Yuav ua li cas yog lub tseem ceeb tshaj plaws rau peb nyob rau hauv thaum sawv ntxov? Ntawm cov hoob kawm, rau tsim los pw tsaug zog thiab them koj lub cev nrog lub zog rau tag nrho lub hnub ua ntej. Ib qho tseem ceeb luag hauj lwm no yog ua si los ntawm lub hnub rituals - ib tug thaum sawv ntxov da dej, them thiab ces, dab tsi tais diav rau noj tshais peb xav tau. Yuav ua tau nyob rau hauv ib tug hurry mus muaj ib khob kasfes los sis ib tug iav ntawm kua txiv, noj ib daim ntawm txiv hmab txiv ntoo los yog ib tug nyuaj. Txawm li cas los, qhov zoo tshaj plaws kev xaiv yuav oatmeal rau pluas tshais. Yog vim li cas? Tam sim no peb yuav to taub.

zoo meej tshais

Nws tau ntev tau paub hais tias lub cereal yog heev pab tau thiab noj. Thiab oatmeal yuav rightly yuav hu ua poj huab tais nyob rau hauv lawv. Nws muaj xws li ib tug ntau ntawm cov vitamins, fiber, thiab txog 6 grams protein ib 100 grams. Nws yuav muab ib tug kev xav ntawm satiety rau ib ntev lub sij hawm, tab sis nws tsis ua heaviness nyob rau hauv lub plab mog, zoo li nqaij npuas kib thiab cov qe, piv txwv li. Txhua yam uas koj tau txais - ib feem ntawm lub zog, lightness thiab satiety rau ib tug ob peb teev.

Oatmeal rau noj tshais yog nrov heev nyob rau cov teb chaws Europe, tab sis kuj nyob rau hauv peb lub rooj no sawv ntxov porridge tshwm ntau zaus. Nrhiav oatmeal yuav ua tau nyob rau hauv tej khw, lawv yog heev pheej yig thiab cooks sai sai. Tab sis rau ib txhia yog vim li cas muaj ntau yam tseem tsis txhob oatmeal, preferring nws mus rau qhuav noj tshais cereals. Ib txhia neeg tsis nyiam lub saj, tab sis rau ib tug neeg cia li tho txawv rau noj porridge. Tej zaum nws yuav paub qab hau kom qhia ib tug me ntsis lub tswv yim, vim hais tias oatmeal rau noj tshais yog heev six thiab txawv txawv.

Tsim koj lub tswv yim

Ntawm no yog ib co nthuav tswv yim yuav ua li cas yuav ua rau ib tug noj tshais ntawm porridge ntau haiv neeg. Cov feem ntau yooj yim daim ntawv qhia - Oatmeal nrog mis nyuj nrog ntsev thiab suab thaj. Tsis tas li ntawd nyob rau hauv lub tiav cereal yuav ntxiv ib me ntsis zib ntab, jam los yog condensed mis nyuj - rau tiag tiag qab zib hniav.

Koj muaj peev xwm tuaj nrog ib yam dab tsi interesting. Piv txwv li, nrog rau qhov sib ntxiv ntawm weld plaub ya ri thiab raisins, qhuav apricots, walnuts thiab zib mu. Tus nqi noj haus thiab cov kev pab xws li oatmeal yuav ua rau kom los ntawm ob peb lub sij hawm! Cashews, hazelnuts thiab almonds tseem ua hauj lwm zoo kawg thiab. Cua tig nrog rau lwm cov txiv hmab txiv ntoo qhuav - prunes, figs, txiv ntoo qab zib, figs.

Koj tsis xav tau tus mis nyuj? Ncuav lub syrup!

Yog hais tias koj tsis nyiam cov mis nyuj, noj porridge nyob rau hauv dej nrog rau cov tas li ntawd ntawm ib tug phoov. Yog li ntawd zoo nrog sawv ntxov porridge qhiav phoov. Nws yuav ua tau nws tus kheej ntawm cov qhiav hauv paus, qab zib, zib ntab thiab txiv qaub. Boil lub phoov thiab ncuav nws mus rau hauv lub thawv. Ntxiv nyob rau hauv lub oatmeal thaum ua noj ua haus - koj yuav tau txais ib tug heev qab! Ib txhia noj oatmeal rau hauv dej thiab mis nyuj haus, thiab yogurt. Sim nws, tej zaum koj yuav nyiam nws.

Oatmeal rau lub caij

Nyob rau hauv lub caij ntuj sov lub hlis, siv lub txiaj ntsim ntawm tus vaj los yog lub lag luam hauv zos. Dai porridge nrog tshiab berries. Oatmeal nrog mis nyuj thiab txiv pos thiab pos nphuab - tiag tiag ib tug saum ntuj ceeb tsheej tais! Thaum nws yog txias thiab koj yuav tsum ib yam dab tsi posytnee, koj muaj peev xwm ntxiv ib ob peb ib dia hwv porridge. Tej protein-carbohydrate tshais yuav muab koj lub caij ntuj no khov thiab sai sai xav tias tshaib plab. Nthuav ua ke ntawm oatmeal thiab cheese. Nws yog tshwj xeeb tshaj yog qab ntxiag mus rau cov me nyuam - thaum koj noj porridge, melted cheese xeeb rau ib diav. Sim nws thiab koj yuav txaus siab rau!

Thiab koj paub yuav ua li cas ua noj?

Oatmeal rau noj tshais yog pab tau rau cov menyuam yaus thiab cov neeg laus. Yuav tsum khaws cov daim ntawv qhia rau ib tug qab porridge tau rau zoo txhua leej txhua tus. Tsuas xaiv cov khoom uas hais tias yog kev hlub, thiab muab lawv nrog ib tug thaum sawv ntxov porridge. Nrog oatmeal harmonizes zoo li chocolate thiab cheese, raws li tshiab berries thiab txiv hmab txiv ntoo qhuav li jam thiab condensed mis nyuj. Yog li ntawd, ib tug neeg hais tias nws tsis nyiam porridge, cia li tsis paub yuav ua li cas ua noj nws.