Oob khab lis kev cai rau yoghurt nyob rau hauv tsev. Yuav ua li cas mus ua noj qhob yogurt

Nyob rau dab tsi ferment rau yogurt nyob rau hauv tsev yuav tsum tau muas, peb piav qhia txog nyob rau hauv no tsab xov xwm. Peb kuj qhia lub secrets ntawm yuav ua li cas koj xav kom siv xws li ib tug khoom, ntau npaum li cas nws cov nqi thiab qhov chaw uas nws yog muag.

lus qhia dav dav

Ua ntej kuv qhia rau koj hais txog qhov uas mus yuav ib tug oob khab rau yogurt, koj yuav tsum qhia, rau li cas nyob rau hauv kev nws yuav ua li cas nyob rau hauv tsev.

Khoom noj siv mis tau yeej ib txwm tau ib tug lossis loj tus naj npawb ntawm pab zog. Lawv zoo txhim kho kev zom, ntxiv dag zog lub cev thiab nkoos lub nqus ntawm cov vitamins.

Txawm li cas los, nws yuav tsum tau muab sau tseg tias yogurt muag nyob rau hauv khw muag khoom noj, feem ntau muaj colorants, preservatives thiab lwm yam teeb meem additives. Nyob rau hauv no hais txog, peb xav kom koj sim mus npaj xws li ib tug khoom nws tus kheej. Hais tias nws muab tawm cua thiab kev sib tw, koj yuav tsum siv xwb tsim ferment yogurt nyob rau hauv tsev.

Pab thaj chaw ntawm yogurt

Muaj pes tsawg leeg ntawm yogurt txiav txim nws pab tau zog. Cov yam ntxwv tseem ceeb ntawm cov khoom no muaj raws li nram no:

• tiv thaiv cov kev loj hlob ntawm rau zaubmov lwj kab mob nyob rau hauv cov hnyuv;
• kev txhim kho kev zom thiab lub plab;
• purgation ntawm toxins, co toxins thiab quav;
• kev puas tsuaj ntawm streptococci thiab staphylococci, typhoid Bacillus;
• paub kev zom;
• kev tiv thaiv ntawm cov kab mob kis;
• nce kev tiv thaiv;
• yooj yim tus txheej txheem ntawm poob phaus.

Muaj pes tsawg leeg ntawm yogurt yog nyob ntawm hom ntawm cov poov xab siv ua nws. High-zoo khoom yuav tau vim cov muaj nyob rau hauv nws cov nram qab no yam:

• nyeem fatty acid;
• organic acids;
• disaccharides;
• monosaccharides;
• lw ntsiab;
• macronutrients.

Leaven ua yogurt, raws li zoo raws li nws tus kheej hais tias cov khoom, yog ib qho zoo heev qhov chaw ntawm calcium. Raws li kws txawj, nyob rau hauv ob lub khob ntawm txiv hmab txiv ntoo yoghurt yuav muaj ½ txhua hnub koob tshuaj no kab keeb rau cov me nyuam thiab txog 30% rau cov neeg laus.

Nws yuav tsum tau muab sau tseg tias cov poov tshuaj ntsiab lus ntawm tej cov mis nyuj cov khoom tsis paib tsawb. Nyob rau hauv tas li ntawd, cov cim siv hauv tsev yogurt yog hais tias nws muaj txhawb rau ib tug zoo dua nqus ntawm cov vitamins thiab lwm yam uas nkag rau hauv lub cev nrog rau lwm yam khoom noj khoom haus.

Fermented mis nyuj cov khoom supplemented nrog txiv hmab txiv ntoo thiab berries yuav sai sai rov qab kho cov hnyuv muaj, raws li zoo raws li los thaiv teeb meem tshuaj nkag mus rau ua ke nrog cov khoom noj los yog tshuaj.

Vim lub fact tias cov poov xab ntxiv rau cov mis nyuj, cov khoom no zoo dua thiab sai dua zom.

Cov noj nqos tau cov yoghurt muaj txhawb rau sai tshem tawm ntawm toxins los ntawm lub digestive system thiab kabmob ntawm feem (faeces, zis, hws).

Indicators caloric thiab noj haus kua mis nyeem qaub

Qhob yogurt nyob rau hauv ib tug yogurt los yog siav multivarka yuav muaj ntau caloric. Nws nyob ntawm tus puag-roj mis nyuj. Qhov nruab nrab calorific cov khoom no yog 68 lub zog units ib 100 grams yuav tsum tau muab sau tseg tias lub tsev yogurt muaj 8.5 grams carbohydrate, 5 grams ntawm cov protein thiab 3.2g rog.

Raws li rau cov vitamins muaj nyob rau hauv xws khoom noj siv mis, lawv daim ntawv teev yog heev, heev uas nws kim heev: vitamin A, B12, B1, B3, B2, B6, C, PP, choline.

Nws yuav tsum tau muab sau tseg tias cov tsev yogurt, ib tug yogurt los yog multivarka siav, xws li cov nyob rau hauv nws cov qauv hauv qab no minerals: Magnesium, poov tshuaj, poov hlau, sulfur, sodium, hlau, phosphorus, fluoride, zinc, manganese, tshuaj chlorine ua, iodine thiab chromium. Ua tsaug rau lawv, cov khoom no feem ntau yog siv los mus tshem tawm cov tshaj ntawm micro thiab macronutrients nyob rau hauv lub cev.

Los ntawm cov saum toj no nws yuav muab sau tseg tias ib tug zoo oob khab rau yogurt - nws yog ib qho zoo heev tej yam ntuj tso tshuaj tua kab mob. Caloric cov ntsiab lus ntawm xws li ib tug khoom tsawg tsawg thiab cov saj zoo yog yeej ib txwm sab saum toj thais.

Qhov kev xaiv ntawm lub keeb

Kua Mis Nyeem Qaub thiab Multivarki - cov zoo kiag li lawm, uas yog heev feem ntau siv rau qhov kev npaj ntawm cua thiab noj qab nyob zoo khoom noj siv mis. Txawm li cas los, cov neeg uas yuav lawv tam sim ntawd xav nyob rau hauv dab tsi ferment yogurt nyob rau hauv tsev yuav tsum tau siv.

Lub possibilities ntawm no yog sib txawv. Koj yuav mus rau qhov ze lub khw thiab yuav tej yam ntuj tso kua mis nyeem qaub tsis muaj preservatives, colorings thiab lwm yam additives. Qhia ib yam khoom los ntawm tus so yog yooj yim zoo nkauj. Raws li ib tug txoj cai, nws lub txee lub neej yog 1-2 xuab moos. Los ntawm no muaj koj tau txais ib great oob khab rau yogurt. Nws tus nqe yog tsis heev (30-60 rubles), li ntawd, yuav ua kom qhov no delicacy nyob rau hauv tsev nyob rau hauv tus quab yuam ntawm txhua. Txawm li cas los, tej yam ntuj tso yoghurt yog muag hnub no yog tsis qhov txhia chaw thiab yeej ib txwm. Yog hais tias koj nrhiav tsis tau xws li ib tug khoom, ces koj yuav tau mus rau lub tsev muag tshuaj. Nws muaj cov nram qab ferment yogurt nyob rau hauv tsev:

• leaven "Evitaliya";
• leaven (ferment) "Narine";
• "Narine-F Tshuav";
• "Bifidumbacterin" thiab thiaj on.

Tus thawj ob yam khoom tseem nrov heev. Txawm li cas los, lawv hais tias lub keeb ntawm cov "Narine" qhob yogurt kom tau ib tug me ntsis ntau qaub tshaj li ntawm "Evitalii". Txawm li cas los, nws yog ib tug teeb meem ntawm saj. Sim rau lawv ob qho tib si thiab ua rau koj xaiv.

Nws yog kim?

Tam sim no koj paub tias qhov twg mus yuav ib tug oob khab rau yogurt. Tab sis nyob li cas nqi kev lom zem heev? Tshwj xeeb enzyme rau hauv cov kev npaj ntawm lub tsev-fermented mis nyuj cov khoom no yog ntau npaum li cas kim tshaj ntuj yoghurt (txog 150-210 rubles).

Txawm li cas los, feem ntau tse xaiv raws nraim qhuav keeb. Yuav ua li cas yog vim li cas? Qhov tseeb yog tias los ntawm ib tug pa fermented mis nyuj cov khoom no yog problematic txaus yuav ua rau ib tug tiag tiag yogurt, txij li thaum cov kev xaiv ntawm tsawg-zoo Sourdough (yav dhau los vim yog lub xub ntiag ntawm dyes, preservatives, etc.) koj yuav lwj ib tug ntau ntawm cov mis nyuj.

Raws li rau lub qhuav ferment rau yoghurt (xyuas ntawm nws yuav tsum tau qhia rau hauv qab no), ces nws yog ib qhov nyuaj txaus los rhuav lub feedstock. Nyob rau hauv tas li ntawd, mus kis tau cov enzyme txhua lub sij hawm nws yog tsis tsim nyog. Keeb yuav tsum tau npaj ib zaug, thiab ces khaws cia rau txog 2 lub lis piam nyob rau hauv lub tub yees.

Yog li, qhov teeb meem ntawm searching hais tias cov khoom no tshwm sim ib zaug xwb, thaum lub sij hawm thawj raug fermented mis nyuj cov khoom.

Los ntawm txoj kev, nws yuav ua tau ib tug npaj txhij-ua oob khab nug koj tus phooj ywg uas kuj nyiam noj qab thiab noj qab nyob zoo yoghurt.

Paub meej ntawm lub enzyme "Narine"

Keeb "Narine" yog heev nrov nrog cov kiv cua ntawm qhob yogurt. Cov khoom no yog ib tug qhuav tshuaj yeeb dej caw, namely Lactobacillus acidophilus ceeb thawj. Lawv sai sai colonized nyob rau hauv cov hnyuv, normalize lub microflora ntawm lub sab digestive ib ntsuj av tau, raws li tau zoo raws li kev pab los txhim kho metabolism. Ntxiv mus, xws li ib tug keeb pab tau tshem ntawm ntau cov kab mob, nrog rau cov kab mob ntawm lub ntsws, plab, excretory thiab urogenital systems.

Keeb "Narine" tau ntev tau siv los kho cov neeg mob uas mob ntshav qab zib, kab ncig thiab Oncology.

Paub meej ntawm lub leaven "Evitaliya"

Nrog rau lub enzyme "Narine" leaven "Evitaliya" kuj nyiam zoo chaw. Nyob rau hauv ib vials ntawm cov khoom no (hais txog 0.25-0.3 g) muaj txog (1.5-2 x 109) colony txoj kev chav nyob thiab kwv yees li 2 billion nyob microorganisms.

Qhov npaj yogurt multivarka rau leaven "Evitaliya" muaj cov vitamins xws li cov B2, B1, B12, B6, E, A thiab C, thiab folic acid, hlau, magnesium, poov hlau, thiab tej yam ntuj tso antioxidants.

Txee lub neej ntawm cov ua hauj lwm ntawm lub keeb nyob rau hauv lub txias chamber yog hais txog 18 hnub thiab qhov kawg khoom - 1 lub lim tiam.

Yuav ua li cas siv qhuav keeb nyob rau hauv lub tsev?

Yuav ua li cas muaj ntau yam starters rau yoghurt yuav tsum kom tau ib tug cua thiab noj qab nyob zoo delicacy rau tag nrho tsev neeg? Nws yog txaus cia li ib lub taub mis. Nws txheem no diluted nrog dej sov kiag li yaj tag nrho cov nplej. Ces tus nyuj cov mis nyuj yog rhuab nyias (dua li pasteurized, txij li thaum nws yuav tsum tsis txhob yuav tos-boiled) rau 38-39 degrees. Ces nws twb ntxiv cov enzyme npaj zoo zoo thiab tiv thaiv.

Cov uas ua loj yog poured mus rau hauv tshwj xeeb rhawv zeb uas tuaj nrog cov kua mis nyeem qaub. Thaum kawg ntawm lub sau khob uas raug muab tso nyob rau hauv lub tshuab thiab tuav muaj kom txog thaum thawj cov cim qhia ntawm thooj.

Tom qab cov mis nyuj thickens, lub tsev yog muab tua. Tom qab 30 feeb, rhawv zeb npaj nrog kua mis nyeem qaub capped thiab muab tso rau hauv ib tug txias chamber.

Cov uas ua fermented mis nyuj cov khoom yuav siv tau raws li koj xav. Nws yog noj nrog piam thaj, jam, zib ntab, txiv hmab txiv ntoo (tshiab los yog khov), berries thiab tshaj.

Lwm txoj kev npaj lub yogurt nrog qhuav keeb

Nthuav Sourdough daim ntawv qhia yog ntau lawm. Siv nws, koj yuav ua tau ib tug qab thiab noj qab nyob zoo yogurt, uas yuav txawv zoo heev saj thiab ilv zoo nkauj.

Cov sib sib zog nqus yias 500 ncuav mis nyuj 3.5% roj thiab coj nws mus rau lub rwj. Yog hais tias koj tau muas cov ultra-pasteurized los yog sterilized feedstock, ces rhaub nws yog tsis tsim nyog. Cias sov lub mis nyuj rau ib tug kub ntawm 39-43 degrees.

Ib txhij nrog lub tshav kub kev kho mob feedstock npaj ntim. Ua li no, peb sterilize tus pas ntsuas kub, lub tais ntawm kua mis nyeem qaub thiab ib diav.

Txias lub mis nyuj rau ib tug kub ntawm 39-43 degrees, lub qhib vial ntawm leaven "Evitalii" los yog "Narine". Sau nws ib tug me ntsis sov raw cov ntaub ntawv thiab sib tov meej. Tus txheem puzyrechki ncuav rau hauv ib saucepan nrog cov mis nyuj thiab ces cuam tshuam nrog menyuam tsis taus diav.

Cov uas ua sib tov twb muab tso rau hauv sterilized ntim Multivarki thiab cia nws nyob rau hauv cov cua kub hom. Tom qab 5-6 teev tus yogurt yuav tuab, mos muag thiab heev six. Nws nchuav rau hauv lub khob hub thiab muab tso rau hauv ib tug txias chamber.

Ua ntej koj yuav ntxiv mus rau lub kua mis nyeem qaub qab zib, zib ntab, jam, txiv hmab txiv ntoo, berries los yog lwm yam tawm ib feem ntawm qhov khoom. Nws tseem pab tau rau peb raws li ib tug keeb rau tom ntej no ib pob ntawm qhob goodies.

Tej yam yooj yim thiab yooj yim txoj kev uas yuav npaj qhob yogurt

Tam sim no koj paub daim ntawv qhia rau Sourdough, uas yuav siv cov qhuav enzyme, yuav ntawm ib lub tsev muag tshuaj. Tab sis yog hais tias koj yuav ib yam khoom koj yuav tsis? Nws yuav hloov tau cov pa yoghurt (natural) tsis muaj ntau yam preservatives thiab dyes.

Los ntawm txoj kev, ua mis los khoom nyob rau hauv tsev tsis tas siv xws niaj hnub pab kiag li lawm raws li cov multivarka los yog yogurt. Ua noj ua haus yog ib tug tua thiab yuav tsum yog nyob rau hauv lub qhov cub, siv ib tug pa dej da dej.

Yog li ntawd, rau qhov kev npaj ntawm qhob yogurt peb yuav tsum tau:

• UHT mis nyuj - 2.7 litres;
• yogurt tsis dyes thiab lwm yam additives - 150 g

txoj kev ntawm kev npaj

Nyob rau hauv qhov kev npaj ntawm xws yogurt yog tsis muaj big deal. Qhov loj tshaj plaws - mus siv xwb sterilized khoom thiab tshiab feedstock thiab keeb.

Nyuj cov kua mis twb poured mus rau hauv ib tug peb-liter iav hub thiab ces muab tso rau hauv ib tug loj thiab sib sib zog nqus yias, kis tau nyob rau hauv qab ntawm uas yog ib daim ntaub los yog tej zaub. Tom qab ntawd, nyob rau hauv ib lub tais ncuav dej dawb. Lub kua yuav tsum tau tuaj mus txog rau lub khuam khawb ncaws tsev nyiaj.

Nyob rau hauv daim ntawv no, muab tso rau ntawm lub lauj kaub on tsawg tshav kub thiab sov lub mis nyuj rau 40-42 degrees. Yog hais tias koj tsis txhob siv UHT feedstock, nws yog thawj zaug xav rhuab thiab ces txias mus rau lub teev kub.

Thaum cov mis nyuj sov, nws yog muab tshem tawm los ntawm lub lauj kaub thiab tam sim ntawd ntxiv tshiab yogurt. Sib tov meej sterilized diav, lawv sai sai kaw lub yas hau thiab qhwv nyob rau hauv ib tug sov so ntaub los yog laus sinteponovye tsho. Raws li xws li, lub kua mis nyeem qaub yog tshuav nyob ze ntawm lub roj teeb, los yog tsuas yog nyob rau hauv ib tug sov so chav tsev.

Raws nraim ib hnub ib fermented mis nyuj yuav tsum markedly nkoog thiab tau ib tug heev me kev ntxhib los mos. Nws yog muab tshem tawm los ntawm daim pam thiab tam sim ntawd muab tso rau hauv ib tug txias chamber. Tom qab ntawd yogurt faib nyob rau hauv lub tais thiab yog noj mus rau lub rooj nrog rau qab zib, zib ntab, jam, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lwm yam khoom xyaw.

Yog hais tias lub saj thiab kev ntxhib los mos ntawm cov khoom uas koj nyiam, nws muaj peev xwm yuav muab tso tawm mus rau ib tug nyias muaj nyias ib lub thawv (ua ntej qhov sib ntxiv ntawm lub ntau yam) thiab siv raws li ib tug keeb rau tom ntej no lub sij hawm.

Yog hais tias qhov no tsis muaj los kho koj saj, nws yuav ua tau siv lwm yogurt.

Tu ncua xyaum thiab siv ntau cov khoom, koj yeej paub hais tias mus ua nws yog tus cov khoom qab zib uas yuav hais tsis tau tsuas yog rau koj tab sis kuj rau tag nrho cov neeg hauv koj tsev neeg.

Oob khab lis kev cai rau yoghurt: xyuas

Tse tsis tu ncua ua rau qhob yogurt, cam hais tias qhov zoo tshaj plaws ferment rau xws li ib tug cov khoom no yog ib tug hmoov enzyme yog muag nyob rau hauv pharmacies. Uas yog ib tug xaiv - nws yog rau koj. Vim hauv lub xub ntiag nyob rau hauv lawv ntawm cov neeg los yog lwm yam tshuaj, lawv yuav ua yogurt ntau qaub los yog bland, tuab cov taub hau los yog kua, thiab tshaj.

Raws li rau lub keeb nyob rau hauv cov kev yees duab khw khoom noj siv mis, feem ntau nws yog tsuas yog siv lub hostess, leej twg paub qhov chaw uas koj muaj peev xwm yuav tej yam ntuj tso kua mis nyeem qaub tsis dyes thiab preservatives. Raws li lawv cov lus teb, yog siv kom zoo, cov khoom no yuav muab tau tsis tau tsuas yog heev six, tab sis kuj pab tau heev delicacy, uas yog kom tau menyuam los ntawm tag nrho cov neeg hauv lub tsev.