Poob phaus system "starvation noj cov zaub mov" - cov kev tshwm sim muaj peev xwm yuav pom tam sim ntawd!

Qhov teeb meem ntau heev hnyav feem xyuam rau ntau ntawm peb. Tab sis, nyob rau hauv kev phem ntawm lub to taub hais tias ib tug seem ntawm kilograms ib tug tsis zoo feem nyob rau tag nrho cov kab mob, ob peb uas tau sai thiab yooj yim next rau qhov tseeb fais fab mov system , thiab txais yuav ib tug tsis muaj mob txoj kev ua neej. Nyob rau hauv tas li ntawd, nyob rau hauv no txoj kev lub Desired zoo ntawm lub cev yuav nyob rau ib zaug, thiab qhov no fact ua rau muaj kev cuam tshuam thiab ntxiv koj qhov hnyav nce.
Ib txoj kev uas nyob rau hauv uas poob phaus muaj tshwm sim nrog ib tug ncaj high ceev, yog ib tug starvation noj cov zaub mov. Cov qhabnias ntawm no hom ntawm qhov ceeb thawj tsis system yog 1-1.5 kg ib hnub twg, nyob ntawm seb cov yam ntxwv ntawm tus kab mob.
Qhov loj tshaj plaws yog hais tias nws yog tsim nyog los nkag siab ua ntej koj pib yoo mov, ib-lub sij hawm siv cov system meaningless. Nyob rau hauv cov ntaub ntawv uas, yog tias koj txaus siab rau siv sij hawm tawm los ntawm cov zaub mov, npaj nyob rau hauv ua ntej. Ob peb hnub mus rau lighter khoom, txo tus nqi ntawm cov servings. Ib tug thawj tus nqi yuav tsum tsis muaj ntau tshaj li 2 hnub, tom qab yoo mov rau poob phaus, qhov kev tshwm sim ntawm uas koj yuav saib tau ib zaug, ib tug heev loj tab kaum rau lub cev.
Koj yuav tsum tsis txhob tshaib plab yog tias koj muaj mob, thiab starvation Hoob no yog tsis qhia rau koj los ntawm koj tus kws kho mob. Tsis tas li ntawd, tsis txhob yuam lub cev, yog hais tias nyob ib tug muab lub sij hawm ntawm lub sij hawm koj nyob rau hauv ib lub xeev ntawm kev nyuaj siab. Thiab tseem muaj ntau li ntawd, yuav siv no system yog contraindicated rau cov poj niam xeeb tub thiab leej niam ntawm tus me nyuam mos cov me nyuam mos.
Yog hais tias koj twv, ces ntev golodanieya maj tau nce mus 7-10 hnub. Thiab lub zaus koj xaiv rau lub cev tus mob, mus txog ob peb zaug ib xyoos.
Nrog rau cov tsoos yoo mov, muaj lwm yam ntau ntau yam. Piv txwv li, ib tug ib-hnub starvation noj cov zaub mov, uas yog kis yooj yim dua piav saum toj no.
Tsis Pom zaub mov rau ib hnub, ua ntej ntawm tag nrho cov, nws yog tsim nyog los accustom lub cev mus rau starvation. Nws yog ib qho tseem ceeb lub siab ib yam thiab lub tom ntej tso zis. Yuav kom tsis kam noj rau ib hnub twg nyob rau hauv ua ntej, tsis txhob tshooj lub plab hnyav thiab zaub mov, xaiv lub hnub thaum koj tsis kam noj yog ib qho yooj yim mus haus dej haus ib hnub twg ntawm kev yoo mov.
Tom qab ib hnub, tom ntej no thaum sawv ntxov, tom qab noj tshais teeb zaub nyias thiab qab zib tshuaj yej.
Nyob rau hauv kev txiav txim rau lub cev los ua accustomed mus rejection ntawm khoom noj khoom haus, ib tug ib-hnub yoo mov yuav tsum tau nqa tawm yam tsawg kawg 1 lub sij hawm rau ib lub hli.
Lwm yam uas tsis yog-zaub mov nyob rau hauv thiaj li yuav txo luj yog ib tug cascade starvation noj cov zaub mov.
Nws yog ntseeg hais tias ntawm tag nrho cov tshuab uas losing hnyav tsis kam coj zaub mov, txoj kev uas nyuaj tshaj plaws tab sis kuj cov feem ntau zoo. Cov kev tshab txhais rau qhov no yog lus dag nyob rau hauv qhov tsis kam ntawm tshaib plab hnub, tsis tsuas yog los ntawm cov zaub mov, tab sis kuj los ntawm dej. Ntxiv mus, cov dej yuav tsum tsis txhob tuaj mus rau hauv kev sib cuag nrog rau hauv lub cev. Yog hais tias koj txiav txim siab mus sim ib tug cascade starvation, ces xaiv ib tug ntawm ob schemes:
- txheem - lub alternation ntawm cov tshaib plab thiab nonfasted hnub (1, tsis kam noj mov, 1 cov zaub mov, 2 failures, 2 zaub mov thiab thiaj li nyob, kom txog rau thaum nws nce mus txog 5);
- yooj yim zog - 1 hnub tshaib plab, 2 hnub muaj zaub mov noj, tshaib plab 2 hnub, 3 pluas zaub mov thiab thiaj li nyob, piv, mus txog rau 5 hnub.

Yog hais tias koj siv ib tug starvation noj cov zaub mov, cov kev tshwm sim muaj peev xwm saib zoo nkauj sai sai tom qab thawj zaug kawg. Nyob rau hauv lub tswv yim ntawm cov tshaib plab nyob rau hauv lub cascade system hloov tag txoj kev txawm nyob rau hauv dej yog heev nyuaj, tab sis muaj cov piv txwv uas tom qab xws li kev kawm yuav tsum pub dawb los ntawm kab mob thiab qog.
Yog hais tias koj ua txiav txim siab hais tias txoj kev yoo mov yuav pab tau kom koj poob phaus, ua tib zoo npaj lub cev. Tsis txhob muab khoom noj, tua, vim hais tias cov load rau hauv lub cev ntog colossal. Ntxiv mus, lub hnub ntawm kev yoo mov lawv tus kheej kis tau yooj yim txaus, thiab cov kev xav ntawm kev tshaib kev nqhis koj mus xyuas tsawg heev tshaj nrog tej zaub mov noj.
Cov neeg hais tias thaum uas siv cov lub cev, "yoo mov rau lub poob," tus tau yog impressive, thiab tsis tas yuav siv cov nyiaj rau kim noj tshuaj pab thiab tsawg-calorie khoom noj.