Therapeutic ua noj ua haus: pab tau thaj chaw ntawm lub zaub xas lav "iceberg"

Zoo yog lom zem ntau nyob rau khoom noj kom zoo. Lub hauv paus ntawm ib tug noj qab nyob zoo noj haus yuav tsum pab tau tiag tiag cov khoom. Nyias yog ib tug ntawm cov neeg "iceberg". Nws yog ib tug kuv tseem ceeb cev. Pab thaj chaw ntawm lub zaub xas lav "iceberg" yuav pab tau koj zoo. Yog vim li cas yog no zaub yuav tsum tam sim no nyob rau hauv koj noj cov zaub mov?

tshuaj nyob tus yeees

Nyias "iceberg" yog ib tug me ntsis zoo li zoo tib yam zaub qhwv. Lub npe ntawm cov khoom yog vim American cov tswv teb, uas nkag zaub tau txais kev pab, sprinkling nrog dej khov.

Pab zog Zaub xas lav predetermined nws tshuaj nyob tus yeees. Nws yog lub npe hu rau ib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Nyob rau hauv kev, lub title khoom no muaj cov ib tug ntau ntawm folic acid thiab vitamin A. Tsis tas li ntawd nyias nplua nuj nyob rau hauv cov vitamins B, E, thiab ntau yam mineral tshuaj. Qhov no nroj tsuag muaj ib tug txhua txhua hnub tus nqi ntawm B9. Nyob rau hauv tas li ntawd, nws muaj xws li carotene thiab ascorbic acid. Raws li cov ntsiab lus ntawm lub yav tas, lub nyias tsis concede txawm apples. Nws cov nplooj muaj beta-carotene, poov tshuaj, phosphorus, poov hlau, magnesium, sodium thiab organic acids. Muaj pes tsawg leeg muaj xws li ib yam khoom uas zaub xas lav lactucin.

Pab thaj chaw ntawm lub zaub xas lav "iceberg"

zaub nplooj muaj ib tug tsawg kawg nkaus tus nqi ntawm calorie ntau ntau, yog li lub nyias yog feem ntau ib feem ntawm ntau yam yus noj. Yog li, nyias "iceberg" yuav suav hais tias kev noj haus tais diav, txig suited rau kov hnub. Nyob rau hauv tas li ntawd, muaj npe zaub yuav zoo pw tsaug zog, txhawb kom zoo ntaug lub paj hlwb. Folic acid thiab pectins, uas yog muaj nyob rau ntawd, cholesterol outputted los ntawm tib neeg lub cev thiab txhawb digestion. Nyob rau hauv tas li ntawd, cov hais tias acid yog zoo heev rau kev nyuaj siab, kev nyuaj siab thiab lwm yam teeb meem.

Qhov no zaub yog pom zoo kom siv rau cov neeg soj ntsuam txog cov mob loj heev kev puas hlwb zog. Hais txog cov khoom no nyob rau hauv txhua rooj plaub yuav tsum tsis txhob hnov qab cov tub ntxhais kawm noj kev sib kho. Pab thaj chaw ntawm lub zaub xas lav "iceberg" pab tau tos niam thiab pub niam mis rau cov poj niam. Siv nws nyob rau hauv khoom noj khoom haus, nws yog ua tau rau kom cov theem ntawm hemoglobin. Mellowness hu ua zaub xas lav txhawb feem ntawm ntsev, uas yog li ntawd tsim nyog rau cov neeg laus. Nyob rau hauv tas li ntawd, nws muaj ib tug zoo ntxim rau nws puas pom kev. Tsis ntev los no, zaum tau qhia hais tias cov neeg uas tsis tu ncua sim noj xam lav noj, yuav tsis raug kev txom nyem los ntawm cov hlab plawv tus kab mob.

Nyias ntawm lub zaub xas lav "iceberg"

Nrog zoo sib hwm rau qhov no zaub yog tse. Muaj yog ib tug ntau ntawm cov khoom noj, uas yog lub hauv paus ntawm lub title khoom. Yog li ntawd, nco ntsoov mus sim no nyias:

1. Txiav nyias "iceberg" ib daim hlab. Ces, grate cheese thiab boiled qe.
2. Cov khoom xyaw lub caij nrog qaub cream, txiv ntseej roj los qhob mayonnaise.
3. Thaum lub kawg ntxiv ntsev thiab kua txob.
4. Los ntawm piav hnav khaub ncaws yuav tau ntxiv cov txiv lws suav, dib, kua txob, dill thiab basil. Qhov no zaub mov tsis yog tsuas yog qab, tab sis kuj khaws lig thaj chaw ntawm lub zaub xas lav "iceberg".