Vegetarian burgers: cov zaub mov txawv. lentil patties

Vegetarian burgers yuav tau ua ob peb tug. Tom qab tag nrho, no tais yog ua nkaus ntawm cov nqaij ua noj. Tiam sis yog tias koj pom ib tug ceev ceev los yog koj mus xyuas los ntawm cov qhua-neeg tsis noj nqaij, ces koj cia li yuav tsum tau paub daim ntawv qhia ntawm cov khoom no.

Niaj hnub no peb qhia rau koj ob peb txoj kev los mus tsim tej tais diav. Siv lawv, koj npaj tsis tau tsuas yog qab, tab sis kuj noj qab nyob zoo noj hmo rau tag nrho tsev neeg.

Vegetarian burgers: zaub mov txawv los ntawm qos yaj ywm

Muaj ntau ntau txoj kev los npaj tej khoom. Peb txiav txim siab los qhia rau koj nrog rau feem ntau pheej yig thiab yooj yim. Piv txwv li, nws puv tawm heev six nqaij cutlets crumpled qos yaj ywm. Rau lawv npaj, peb yuav tsum tau:

• ntsev thiab crushed dub kua txob - mus saj siv;
• loj qos yaj ywm - 5 pcs.;
• qe tshiab rustic - 1 pc.;
• roj mis nyuj - ½ khob;
• qab zib dos - nruab nrab lub taub hau;
• tej yam ntuj tso creamy butter - 2 me me yeem;
• breadcrumbs - ib tug tag nrho cov iav;
• Refined roj - siv rau kib meatballs;
• tshiab dill - ib tug ob peb sprigs.

ua noj ua haus qhia

Vegetarian burgers ua los ntawm qos yaj ywm yog ua haum yooj yim. Yuav pib nrog zaub yuav tsum tau peeled thiab ces txiav nyob rau hauv ib nrab, muab tso rau hauv ib saucepan, npog nrog dej, ntxiv ntsev, coj rau ib tug boil thiab ua noj rau ib nrab ib teev. Tom ntej no, los ntawm cov tais diav uas koj xav tau rau ntws lub broth. Ntxiv rau qhov kub qos crushed kua txob, mis nyuj, butter thiab qe, nws yuav tsum potoloch puree siv tolkushkoy. Raws li lub hauv paus yuav tsum ntxiv tws tshiab dill thiab tws qab zib dos.

Tus txheej txheem ntawm txoj kev thiab kib

Ib tug tuab thiab flavorful mashed qos yaj ywm, koj yuav tau yooj yim ua kom muaj noj nqaij burgers. Rau no zaub puag yuav tsum tau muab tso rau hauv lub ob txhais tes ntawm 1.5 loj diav, thiab ces yob tawm ntawm nws thiab ib tug me ntsis pob priplyuschit. Ntxiv khoom yog yuav tsum tau mus dov nyob rau hauv breadcrumbs thiab qhov chaw nyob rau hauv ib tug lub lauj kaub ntawm boiling roj. Fry patties yuav tsum nyob rau ob sab kom txog thaum browned.

Yuav ua li cas nqa mus rau lub rooj?

Tom qab tag nrho cov veggie burgers yog browned, lawv yuav tsum muab faib rau cov phiaj, thiab mus qhia rau lub rooj. Noj cov khoom uas no tais, nws yog ntshaw ua ke nrog mov ci thiab ib co ntses. Los ntawm txoj kev, ib txhia tse pab khoom ntawm mashed qos yaj ywm mus rau lub rooj raws li ib tug sab zaub mov mus rau cov nqaij los yog sausages.

Ua ib tug neeg tsis noj nqaij lentil patties

Burgers rau vegetarians yuav tau siv ib tug ntau yam ntawm zaub. Txawm li cas los, feem ntau qab thiab nourishing xws khoom uas tau nrog rau cov kev siv ntawm cereals thiab legumes.

Yog li ntawd, tsis noj nqaij cutlets lentils no yog ua los siv cov nram qab no cov khoom xyaw:

• ntsuab lentils - txog 250 g;
• Round grain mov - ½ khob;
• qab zib dos - nruab nrab lub taub hau;
• Cov zaub ntug hauv paus loj - 2 pcs.;
• breadcrumbs - ib tug tag nrho cov iav;
• ntsev, kua txob, coriander - siv mus saj;
• sunflower roj - rau kib meatballs thiab zaub.

Ua lub hauv paus

Yog hais tias koj xav mus ua lentil burgers, ces koj muaj rau pre-kho lub hauv paus ntawm qhov khoom. Rau lub hom phiaj no nws yog tsim nyog los xaiv, ntxuav zoo, sau nrog dej thiab tawm hauv lub chav tsev rau lub hmo ntuj. Thaum lub sij hawm lub sij hawm no lub lentils yuav tsum zoo vzbuhnut thiab ua mos. Ntxiv mus, nws yuav tsum tau muab tso rau hauv ib lub tais ntawm ib rab thiab muab mus txog rau thaum ib tug tus muab tshuaj txhuam.

Tom qab kev kho mob lub loj khoom yuav tsum mus ua noj mov. Nws yuav tsum tau ntxuav thiab boil nyob rau hauv salted dej.

Raws li rau carrots thiab qab zib dos, lawv yuav tsum huv si thiab tsuav rau ib tug grater thiab ib rab riam, ntsig txog. Ntxiv zaub yuav tsum tau Fry nyob rau hauv zaub roj.

Qhov kawg ntawm tag nrho cov khoom (lentil muab tshuaj txhuam, hau mov, browned dos thiab carrots, txuj lom) yuav tsum tau muab tso rau hauv ib lub thawv thiab ces sib tov meej.

Tsim thiab roasting khoom

Tsim ib tus neeg noj zaub patties yuav nyob rau hauv raws nraim tib txoj kev raws li cov pa nqaij. Yuav kom qhov no kawg, lub hauv paus tsim nyog mus rau hauv lub ob txhais tes ntawm 1.5 loj diav, thiab mam li qhia los ntawm nws lub tais thiab sib zog ntaus priplyuschit. Ua ntej frying lauj kaub nyob rau hauv tag nrho cov semi-tiav lawm cov khoom yuav tsum yob nyob rau hauv breadcrumbs.

Peb pab rau noj hmo

Ua lentil burgers, lawv yuav tsum tau muab tso rau hauv ib lub phaj thiab pab nrog rau tej ntses los yog tshiab zaub nyias. Yog hais tias qhov kev kawm, xws li ib tug zaub mov yuav siv tau raws li garnish.

Ua ib tug qhob burgers los ntawm buckwheat

Vegetarian burgers ua los ntawm buckwheat tig tawm heev six thiab satisfying. Yuav kom npaj lawv nyob rau hauv tsev, koj yuav tsum tau cov khoom:

• Buckwheat - ib tug tag nrho cov iav;
• Haus dej yog lim - 2 khob;
• tej tshiab nceb - 700 g;
• qab zib dos - nruab nrab lub taub hau;
• ntsev, kua txob - mus saj siv;
• tshuaj ntsuab (dill, zaub txhwb qaib) - mus saj;
• breadcrumbs - ib tug tag nrho cov iav;
• sunflower roj rau muab kib meatballs thiab zaub.

Ua noj ua haus hauv paus

Ua ntej, koj yuav tsum npaj lub lub hauv paus rau cutlets. Rau no grits yuav tsum iterate, huv si rinsed, thiab ces muab tso rau hauv ib lub lauj kaub, ntxiv dej thiab boil rau ib teev. Thaum lub sij hawm lub sij hawm no, buckwheat yuav tsum tau hloov mus rau hauv ib tug tuab mush. Ntxiv mus, nws yuav tsum tau kom txias thiab zom rau hauv ib lub blender.

Yuav kom veggie burgers muab tawm qab, lawv yuav tsum tau ntxiv cov khoom kib nceb thiab dos. Rau lawv npaj yuav tsum tau rhuab refined roj nyob hauv lub yias, thiab ces mus rau muab tso rau ob qho tib si cov khoom xyaw. Fry lawv yuav tsum tau on medium tshav kub rau txog 20 feeb.

Tom qab lub nceb thiab dos siav, lawv yuav tsum tau muab tso rau mus rau lub buckwheat gruel, tsw nrog rau txuj lom thiab tws tshuaj ntsuab. Tov cov khoom xyaw, koj yuav tsum tau ib tug khov loj. Yog hais tias nws tsis tuav muab nws hloov, lub substrate yuav tsum ntxiv ntxiv ib nyoos qe.

Yuav ua li cas rau tsim thiab Fry Tais?

Lub hauv paus ntsiab lus ntawm tsim thiab tshav kub kev kho mob buckwheat tsuas tib yam li nyob rau hauv lub yav dhau los cov zaub mov txawv. Thaum cov khoom uas siav, lawv yuav tsum npaj rau cov phiaj, thiab ces thov rau cov tswv cuab ntawm tsev neeg nrog rau cov ntses thiab cov nyias. Bon Appetit!