Vegetarian zaub mov txawv barley porridge nrog nceb

Yuav ua li cas pab tau barley grits

Barley ua ob hom ntawm cereals - barley thiab barley. Cov yav tas yog ntau npaum li cas pab tau, txij li thaum nws ntau lawm yog tsis muaj sanding nplej, ua rau nws muaj ntau fiber. Nyob rau hauv cov zauv rau lub barley grain yog ntxuav ntawm films thiab crushed. Muas barley groats nyob rau hauv lub khw, koj yuav pom tias lub pob yog tsis sau tseg qhia qib. Qhov no yog vim lub fact tias nws yog muab faib los ntawm tus xov tooj, uas yog feem ntau sib xyaw ua ke. Txawm li cas los, cov lag luam yuav tau raws li me me thiab cov loj loj lub pob tw. Tej yam lawv yog heev pab tau high-fiber, starch thiab nyeem fatty acids. Tshwj xeeb tshaj yog tseem ceeb cov protein, ib feem ntawm cov barley nplej, uas yog absorbed los ntawm lub cev zoo dua mog - ib puas feem pua.

Lauj kaub tais diav los ntawm barley groats

Txij li thaum cov zaub mov uas muaj as tivthaiv tau txaus, ces cov khoom yuav siv tau nyob rau hauv thawj lub tais (kua zaub) thiab ob (puddings, ncuav, cereal nplej ntawm barley). Nyob rau tib lub sij hawm nws muaj ob peb calorie ntau ntau. Yog li ntawd, barley grits nrov thiab pom zoo nyob rau hauv cov pluas noj. Nws tseem yog heev pab tau nyob rau hauv cov kab mob ntawm tus mob huam vim cov cuab yeej los ntxuav lub cev ntawm toxins. Siv decoctions ntawm cereals. Tab sis lub ntsiab tais ntawm cov khoom no yog, ntawm chav kawm, tsoos porridge. Tu siab, nws tsis yog heev nrov ntawm peb lub rooj. Tag nrho cov teeb meem yog tsis heev palatable. Muaj tus nqi, uas yog siv daim ntawv qhia barley porridge. Nws yog ib qho tseem ceeb los mus xaiv tus ntxiv cov khoom xyaw, laj siab saj. Ua noj, piv txwv li, cov mis nyuj raws li noj mov. Los yog nrog nqaij los yog zaub. Nws tag nrho cov nyob rau hauv lub muaj khoom. Siv lub tswv yim daim ntawv qhia barley porridge nrog nceb. Qhov tsab xov xwm no qhia txog ib tug yooj yim tab sis nyob rau tib lub sij hawm cua tsis noj nqaij txoj kev ua noj ua haus cereals.

Daim ntawv qhia barley porridge nrog nceb

1. Yog hais tias rau lub yog loj txaus, ces tsau nws rau 3-4 teev (yuav ua tau thaum hmo ntuj).
2. Ntws thiab Bay huv ua noj barley grits (1 khob) kom txog thaum npaj txhij rau ob lub khob ntawm cov dej.
3. Thaum lub sij hawm no, ib tug dos (finely tws) thiab ib tug zaub ntug hauv paus (grated) Fry nyob rau hauv zaub roj (2-3 rooj. Diav) kom txog thaum lub roj hloov xim ntawm lub qhov muag-catching txiv kab ntxwv.
4. Peeled thiab sliced tshiab nceb - champignons (400 g) yog ncuav nyob rau hauv lub zaub loj thiab simmer tshaj medium tshav kub kom txog thaum lub kua evaporation (20-25 feeb). Qhov no muaj peev xwm kuj yuav siv tau nyob rau hauv frozen los yog qhuav daim ntawv (pre tawm nyob rau hauv dej 1 teev rau o).
5. Lub stew sib tov Muab crumbly porridge, ntsev thiab cia ces nyob rau hauv lub hood ib tug ob peb feeb. Yog hais tias lub tais tsis yog ib tug neeg tsis noj nqaij, koj yuav muab tso rau ib me nyuam diav ntawm butter.

daim ntawv qhia nta

Koj yuav tau hloov ib co barley porridge daim ntawv qhia. Rau no pre-boiling grits yog tsis yuav tsum tau. Cia li ncuav lub kib nceb thiab zaub nyob rau hauv boiling porridge thiab tawm languish on tsawg tshav kub. Qhov txawv tsuas yog lub taub hau. Porridge crumbly ntawm no txoj kev koj tsis tau zoo, nws yuav khov dua. Noj nrog gusto thiab nrog kev pab kho mob!