Whey Protein: nws yog thiab thiaj li yog nws xav tau?

Sawv daws yeej paub hais tias cov protein los yog protein - yog qhov tseem ceeb thiab lub tsev loj cov ntaub ntawv uas rau cov nqaij ntshiv, uas yuav tsum tuaj txog nyob rau hauv kom txaus ntau nrog cov zaub mov. Tab sis ncaws pob siv txawv proteinosoderzhaschie tshuaj, uas muaj xws li whey protein cais.

Yuav ua li cas mus tau?

Whey - ib tug los ntawm-cov khoom ntawm cheese ntau lawm, uas yog ua tom qab tso tawm nyob rau hauv loj qhov ntau. Cov yav tas yog ib tug ntev txoj kev thiab ion pauv mikroultrofiltratsii. Cov pib cov ntaub ntawv uas eliminates tus tsiaj rog, lactose thiab cov cholesterol, tawm hauv nws thiaj li ib tug dawb huv mis nyuj protein. Nws yog zoo dua rau siv ib tug uas dhau filtering tshaj additive, tau los ntawm ion pauv, vim hais tias qhov no txoj kev yuav kis tau tus siab kub, uas yog tsis zoo rau qhov kawg khoom. Whey protein tsis mus rau kev sib piv nrog rau lwm cov chaw ntawm cov protein (nqaij, cheese, qe), raws li nws lom tus nqi yog muaj ntau lub sij hawm ntau dua, tsis hais qhov zoo. Nws lub ntsiab feature yog lub loj loj npaum ntawm cov ntsiab lus ntawm BCAA amino acids uas, nyob rau hauv qhov tseeb, yog muab kev koom tes nyob rau hauv lub synthesis ntawm nqaij thiab nyob rau hauv kev tswj nws laus.

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Tag nrho bodybuilders thiab lwm cov neeg aspiring rau kev ntaus kis las, paub yuav ua li cas ib qho tseem ceeb protein tshuaj, tshwj xeeb tshaj yog whey protein cais. Nws tsis tsuas yog muab tag nrho cov tsim nyog cov nqaij rau lawv siv, tab sis kuj lig heev rau lub cev vim yog lub ntsiab lus ntawm Glutamine. Tseem, nws cov ntsiab nyhuv - yog mus tsim kho mob loj cov ntaub so ntswg. Noj txawm qhov tsawg tshaj plaws feem ntawm whey protein, koj yuav cuag tau zoo, tab sis tsuas yog hais tias tus hnub lub zog txoj kev kawm.

Ntau npaum thiab Contraindications

Whey protein yog pom zoo kom noj 1-2 grams ib kilogram lub cev hnyav. Tej zaum yuav tsawg, tiam sis tsis muaj ntau tshaj li qhia, tshwj tsis yog tias muab faib ua feem thiab haus dej haus 2-3 zaug ib hnub twg. Loj heev koob tshuaj tej zaum yuav ua rau congestion ntawm lub siab thiab, thiaj li, ua rau deterioration. Heev yooj yim hais tias tus whey protein cais muag, tus nqi uas nyob rau ntawm lub chaw tsim tshuaj paus, raws li ib tug hmoov. Nws tsuas tseem mus ntxiv uas koj nyiam (kua txiv, mis nyuj los yog cov dej), los yog ua rau ib tug dej cawv thiab haus dej haus thaum lub sij hawm workout. Nws sai sai absorbed thiab pib mus ua hauj lwm, ua anabolism. Lwm zoo kawg li feature ntawm no additive yog qhov uas tsis nyob rau hauv nws muaj pes tsawg leeg teeb meem lactose, uas tej zaum yuav tshwm sim tsis haum. Yog hais tias koj muaj ib tug, nyob rau hauv txhua rooj plaub yuav tsis tau diluted nrog mis nyuj hmoov los yog lwm yam lactose-muaj kua. Whey protein yog zoo meej rau cov neeg uas tsuas xav kom lawv cov nqaij laus, ces ntau npaum yuav tsum tau xaiv rau 25-30 grams tauj ib hnub.

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Nws muaj lwm yam hom xws additives, zoo tshaj, los yog vice versa. Lawv mas txawv nyob rau hauv nqe, tab sis tsis txhob hnov qab txog qhov zoo los ntawm lub cev. Qhov zoo tshaj plaws Whey Protein cais tawm - ib tug hydrolyzate. Qhov no yog npaj nyob rau hauv tib txoj kev, tab sis, ces raug hydrolyzation, uas thaum kawg ua rau yus muaj zog assimilation tus nqi. Muaj xws li ntxiv yog ntau npaum li cas kim heev. Whichever protein concentrate koj xaiv, tus thawj yog mus tham nrog ib tug neeg muaj peev xwm nyob rau hauv cov teeb meem no.