Yuav ua li cas mus ua noj nyob rau hauv tus ncej? Lent: cov zaub mov txawv rau nqaij nyob rau hauv cov tais diav. Qab nqaij nyob rau hauv cov tais diav - cov zaub mov txawv

Christianity nyob rau hauv lub Slavic kab lis kev cai occupies ib tug tseem ceeb qhov chaw, tiam sis feem ntau cov neeg tsis qhia lawv tus yam ntxwv rau kev cai dab qhuas hnub caiv, txawm hais tias lawv hwm thiab saib taus cov canons ntawm cov loj posts: Great (ua ntej Easter) thiab Christmas. Ib txhia ntseeg tseem tuav lub caij ntuj sov Petrova qiv, uas kav mus txog rau 1.5 lub hlis. Qhov kawg ntawm lub caij ntuj sov (nyob rau hauv Lub yim hli ntuj) pib Dormition Fast. Raws li peb pom, tsis dhau me ntsis yog vim li cas nyob rau hauv lub xyoo nyob rau hauv thiaj li yuav ua raws li tej kev txwv nyob rau hauv cov zaub mov.

Thiab nyob rau hauv cov hnub, cov Khixatia yuav xav txog dab tsi rau noj nyob rau hauv ib tug ncej yuav ua li cas kom ib pluas mov qab thiab balanced. Nws yog tsis tsim nyog los txwv koj tus kheej kiag li nyob rau hauv cov zaub mov, ua noj ua haus paub tais diav tsis nqaij, diluting muaj ntau ntawm zaub ntsuab, zaub thiab nceb. Piv txwv li, tag nrho cov koj nyiam qhwv yob cov khoom ua si nrog nceb los yog hau taum. Cov no ib tug qab, hearty thiab kub tais, ib tug qab aroma pleasing tsev neeg. Thiab ntau npaum li cas cov nyiaj poob haujlwm nws yuav coj mus rau hauv lub cev! Nyob rau hauv tas li ntawd, nws cai protein thiab muaj roj tshuav nyiaj li cas.

Tsis tau tso cai rau siv cov kua nyob rau hauv qiv. Zaub mov txawv nqaij nyob rau hauv cov tais diav varied. Muaj ntau ntau nthuav kua zaub (lentil, Pshenko, buckwheat, dos, semolina) thiab ci. Peb yuav tsis tham txog cov fanatic ntawm nruj yoo mov, thaum cov neeg yuav luag tsis kam noj, thiab noj xwb zaub nyoos thiab txiv hmab txiv ntoo.

Tsis txhob hnov qab txog koj kev kho mob, ntxiv rau cov zaub mov ceev thiab nceb, lawv muaj ib tug ntau ntawm cov protein. Havzoov rau txhua yam zoo yuav tsis tau. Feem ntau cov tseem ceeb - nyob rau hauv cov hnub tsis tau tsuas yog ua raws li tej yam khoom noj, tab sis kuj purify sab ntsuj plig tsis cog lus, tsis txhob npau taws, tsis txhob poob ntsej muag rau lwm tus neeg. Yog li ntawd, yuav ua li noj nyob rau hauv ib txoj hauj lwm nyob rau ntawm no zoo-noj? Peb tig mus rau lub zaub mov txawv.

Zaub pob yob cov khoom ua si nrog quinoa

Qhov no yog ib tug tseem ceeb uas, uas tsa ib tug ca npib. Niaj hnub no nws yog muag nyob rau hauv tej hypermarket. Txawv saj thiab siv. Filling nrog quinoa yuav ntxiv zest rau koj noj mov.

Cheebtsam:

• liab qhwv - ib puas grams;
• carrots;
• nplooj ntawm Savoy zaub qhwv (10 pcs.);
• kua cheese - ib puas grams (koj muaj peev xwm coj feta);
• Leeks;
• quinoa grain (50 g);
• qhuav txiv lws suav (50 g);
• clove ntawm qej;
• ntoo thuv ceev (rau kho kom zoo nkauj - ib tug puv tes);
• zaub txhwb qaib, txuj lom.

Sauce: soob muab tshuaj txhuam (100 g), mint beam, ib tug me ntsis ntsev.

ua noj ua haus theem

Carrots grate, chop lub qij thiab cov Leeks. Planed liab cabbage mus rau hauv nyias ib daim hlab. Ntxuav lub lub pob tw, sau nrog dej, ntxiv carrots, zaub qhwv, cov qij thiab cov - teem rau boil rau 15 feeb. Yog hais tias koj tsis ua raws li nruj yoo mov, koj yuav kib zaub. Tws parsley, thiab qhuav txiv lws suav. Dipped nyob rau hauv boiling dej lub taub hau ntawm Savoy zaub qhwv, thiab thaum cov nplooj mos, cais lawv nrog ib tug riam, ceev faj txhob mus ua txhaum.

Ua lub txhaws: sib tov tag nrho cov khoom xyaw. Nws yuav tsum tau qhwv nyob rau hauv zaub qhwv nplooj thiab Fry on ob sab. Kis rau ib tug ci tais, ntxiv lws suav muab tshuaj txhuam thiab dej, npog nrog ntawv ci rau txuj lom zoo sov so, thiab ua noj rau 20 feeb (nyob rau hauv 180 C). Pab seasoned nrog mint. Ntawm no yog dab tsi koj yuav noj nyob rau hauv tus ncej - cua, thawj thiab yooj yim!

Buckwheat nrog nceb

Successful ua ke khoom - 100% allergic. Exceptional kev sib raug zoo thiab kev pab.

Cov khoom xyaw:

• buckwheat (peb puas grams);
• Ob puas grams nceb thiab tib dawb nceb (yuav tsis muab ntxiv);
• parmesan cheese (ib puas grams);
• ib tug ob peb nplooj ntawm thyme;
• truffle roj (50 g);
• dos;
• dub kua txob thiab ntsev.

txoj kev ntawm kev npaj

Nyob rau hauv no festive daim ntawv qhia yam yuav tsum tau yuav tsum tau truffle roj, nws muab tej tais ib tug ntsim tsw thiab aroma. Ntxuav barley sau nrog dej, yog li ntawd cov kua kiag li npog lub buckwheat. Txo cov cua sov thiab ua noj kom txog rau thaum mus txog rau thaum cov dej tau kiag li evaporated. Tsis txhob hnov qab maj mam prisolit. Passiruem zoo-txiav dos nyob rau hauv zaub roj, ntxiv cov Porcini nceb noj thiab roj kom txog thaum Golden xim av.

Tom qab ntawd muab lub nceb - quaj los kuamuag vim lwm 7 feeb. Ntxiv thyme, kua txob thiab ntsev. Peb muab qhov no nrog ib tug ntau ntawm boiled barley, tshiav cov cheese, kis tau nyob rau hauv ib lub phaj thiab lub caij nrog truffle roj. Yuav kom ua lub ci ci decorate nrog greenery. Uas qhia me ntsis tswv yim, koj muaj peev xwm npaj elegant nqaij nyob rau hauv cov zaub mov nyob rau hauv tus ncej. Zaub mov txawv - yooj yim heev, muaj raws ntawm muaj cov khoom - yuav pab tau koj ntxuav lub cev thiab ua kom koj noj qab haus huv.

lentil kua zaub

Muaj nyob rau hauv lub txiv hmab txiv ntoo ntawm lentil cov nqaijrog ntawm lub zaub mov muaj nqis yog tsis inferior mus nqaij. Qhov no barley yog yooj yim absorbed los ntawm peb lub cev, nws muaj lig los nyob rau digestive system thiab tsis muaj teeb meem fatty tshuaj.

Lentil yog ib tug phooj ywg environmentally khoom, txij li thaum nws tsis noog lom ntsiab (radionuclides thiab nitrates). Piv txwv li, lub lentil kua zaub thiab cov kua zaub yog cov hauv paus ntawm lub hwj chim ntawm lub ancient civilizations. Yuav kom npaj lub kua zaub, peb yuav tsum tau pab:

• plaub tsom iav ntawm dej;
• iav nplej lentils;
• ib tug ob peb cloves ntawm qej;
• Dried dill;
• zaub txhwb;
• diav ntawm Kua ntoo vinegar thiab ntsev.

Ua rau lub kua zaub kauj ruam yog kauj ruam

Nco ntsoov ntxuav lub lub pob tw, dua li ob peb lub sij hawm, kom txog thaum cov dej sau meej. Sau nrog lim dej thiab boil kom txog thaum mos mos (tseem tsis tau seethe). Tshem tawm los ntawm tshav kub, ntxiv crushed qej, tws tshuaj ntsuab, ntsev thiab vinegar. Peb muab cov kua zaub infuse thiab peb noj nrog Library.

Daim ntawv qhia pilaf nrog qhuav nceb

Yuav ua li cas mus ua noj nyob rau hauv lub post rau ib tug thib ob? Ntawm cov hoob kawm, mov.

Cov khoom xyaw: ob puas grams mov, peb puas grams dawb qhuav nceb, carrots, txiv lws suav muab tshuaj txhuam (ob dia), dos, dej (ib nrab khob), txuj lom rau saj. Rau ib tug zoo nkauj lub caij nrog ib tug daj lub tais turmeric - de.

Nceb yuav tsum tau soaked rau 10 feeb nyob rau hauv dej, hau rau tsib feeb. Tsis txhob ncuav tawm lub broth. Ces kib lub nceb noj nrog rau dos, qij thiab grated carrots. Qhov no loj ntxiv soob muab tshuaj txhuam, txuj lom thiab ncuav lub broth. Ces ib tug ob peb feeb thiab ncuav lub ntxuav mov. Simmer, them rau txog 15 feeb, tsis stirring. Khoom noj khoom haus thiab calorie pilaf yog npaj txhij rau kev siv.

Tsev halva

Yuav muab ib tug kev xav ntawm satiety nqaij nyob rau hauv cov zaub mov nyob rau hauv tus ncej. Zaub mov txawv tsis xaus muaj.

Txawm tias thaum qiv tsis tas yuav txwv koj tus kheej mus rau lub khoom qab zib. Lub neej yog tho txawv tsis khoom qab zib, thiaj li ua rau ib tug qab nqaij nyob rau hauv cov tais diav, cov zaub mov txawv ntawm cov uas tau muab piav qhia hauv qab no.

Cov khoom xyaw:

• hmoov (peb puas grams);
• Dej (iav - rau kev kuaj, 100 ml - rau cov kua syrup);
• txiv roj roj (peb loj yeem);
• qhuav poov xab (10 g);
• khob granulated qab zib phoov thiab ib tug ob peb ib dia khob noom cookie.

Sau yuav muaj xws li: walnuts (tsib puas grams), vanillin, zib mu (ib puas grams), cinnamon (ib nrab cov khoom qab zib yeem) thiab ib tug txiv qaub. Poov xab yuav tsum tau diluted nyob rau hauv ib tug ib nrab khob dej sov mus ncuav rau hauv lub qab zib thiab ib dia hmoov, sib tov txhua yam kom huv si. Thaum lub sib tov pib mus rau sawv, ncuav nws mus rau hauv cov hmoov nplej thiab zuaj txhav ua khob noom cookie, faib nws mus rau hauv 6-8 pieces thiab tawm rau ib nrab ib teev mus rau txoj kev ib tug phuam.

Cia peb sau: Ncuav nyob rau hauv tws neeg rau thiab cinnamon vanilla qab zib. Yob tawm ib pob ntawm mov paj mus rau hauv ib tug duab plaub, kis tau rau hauv lub txhaws upward. nws yog tsim nyog los nteg ib tug thib ob reservoir ntawm lub xeem thiab rov hais dua cov tib txoj kev. Qhov ntawd yuav muaj ib tug txheej khoom qab zib, cov sab saum toj ntawm uas peb grease nrog zaub roj thiab decorate nrog tag nrho ceev. Ci tsis muaj ntau tshaj li ib nrab ib teev.

Syrup: grated zest, txiv qaub kua txiv, zib ntab thiab qab zib ua ke. Ua noj on tsawg tshav kub, lossi cov teeb liab ntsais nyob rau hauv lub chav kawm ntawm 7-10 feeb. Tshem tawm cov halva thiab ncuav tau txais ib tug niam-txiv qaub phoov, muab tso rau hauv lub qhov cub rau lwm kaum feeb.

Tsis tau dab tsi rau noj nyob rau hauv ib tug ncej qab thiab qab zib? Ncuav qab zib!

Zaub ncuav qab zib nrog carrots thiab walnuts

Tais 8 servings. Ci rau ntev, tab sis cov no stunning. cov khoom:

• plaub loj carrots;
• iav walnuts (lim);
• Ob puas grams hmoov;
• vanilla thiab qab zib kom saj;
• txiv duaj kua txiv (iav);
• ci hmoov (me me diav);
• ib tug me ntsis ntawm cinnamon.

qhia

Tshiav lub zaub ntug hauv paus, sau nrog piam thaj thiab muab tso rau hauv lub fridge rau ib tug thaum mus tos lawv tig. Nyob rau hauv ib rab zom hauv lub neeg rau, ntxiv cov hmoov nplej nrog rau lub baking hmoov, piam thaj thiab cinnamon. Lub khob noom cookie yog muab tso rau carrots. Muab lub khob noom cookie nyob rau hauv lub lauj kaub thiab ci rau txog ib teev. Pab zaub ntug hauv paus ncuav mog qab zib ntshiv nrog ntsuab tshuaj yej los yog jelly.

Txiv qaub paj npleg qhob

Ceev daim ntawv qhia nyeem thiab refreshing haus. Cov khoom xyaw: ib nrab ib khob ntawm cov dej, txiv qaub kua txiv (50 grams), ib puas grams cov zib ntab, starch (loj diav), qab zib (mus saj).

Ib nrab ntawm cov zib ntab thiab qab zib yuav tsum yaj nyob rau hauv ib khob dej, lub sib tov haus. Nyias tsiaj cov hmoov txhuv nplej nyob rau hauv dej txias (50 g kua) thiab nyob rau hauv ib tug nyias kwj ncuav zib ntab phoov, tsis nco qab tas li cuam tshuam. Tshem tawm los ntawm tshav kub, yaj tus so ntawm cov zib ntab thiab txiv qaub kua txiv. Ncuav lub haus mus rau hauv tsom iav, txias thiab pab, garnished nrog mint nplooj.

Koj tseem quaj los kuamuag vim cov nqe lus nug ntawm yog dab tsi rau noj nyob rau hauv tus ncej? Ces sau rau nram qab no daim ntawv qhia.

pumpkin pancakes

Healthy tshais rau tag nrho tsev neeg. Cov khoom xyaw: 0.5 kilograms taub dag zaub roj (50 g) thiab semolina (ob khob), qab zib thiab ntsev.

Ntxuav lub taub dag los ntawm cov noob thiab tev, grate, muab ib tug nyob rau hauv no loj ntawm semolina, qab zib thiab ntsev. Lub khob noom cookie yuav tsum tau muaj ib tug tuab thiab niaj hnub. Tam sim no nrog rau kev pab los ntawm ib diav "yog tso" pancakes nyob rau hauv ib tug lauj kaub thiab ci nyob kom txog rau thaum ib tug zoo nkauj Golden xim av. Pab nrog txiv hmab txiv ntoo jam los yog zib mu.

Peb khaws rau koj tej yam yooj yim thiab qab nqaij nyob rau hauv cov tais diav. Zaub mov txawv (cov duab yuav pom nyob rau hauv tsab xov xwm) - interesting, noj thiab muaj roj tsawg tais diav. Yog hais tias koj yog ib tug yeej muaj tseeb Christian, thiab soj ntsuam kev cai dab qhuas canons, ces cais qiv tsiaj, qe, nqaij qaib, nqaij, khoom noj siv mis thiab cov ntses. Koj yuav tsum tau muab lub buns pastry, khob cij dawb, fawm thiab khoom qab zib.

Ntshiv rau tsob nroj khoom noj, cereals (dej), qhuav txiv hmab txiv ntoo, cov zaub thiab jellies. Tsis txwv tsis pub noj nqaij ntses nyoo. Thiab nyob rau Annunciation yuav tau noj thiab cov ntses. Xyuam xim rau sab ntsuj plig thov Vajtswv txhua hnub, mus kawm lub tsev teev ntuj thiab ua siab ntev rau lwm tus. Kev yoo mov - yog ib qho khoom pub rau tus Tswv. Tu siab thiab ua siab zoo - tus ntawd yog li cas yuav cawm tau peb tus ntsuj plig los thiab purify los ntawm kev phem.