Yuav ua li cas tau hnyav gainer tsis tas yuav ua mob rau lub cev?

Niaj hnub no, muaj ntau ntau yam txawv zog kev lag luam, tiam sis feem ntau ntawm lawv tsis muab cov kev tsim tshwm sim. Qhov no yog hais tias lub beginner kis las yuav tsis xaiv cov txoj cai hais tias sports kev noj haus uas yuav tau txais txiaj ntsim thiab yam tshwm sim.

Yuav ua li cas peb txiav txim nrog rau cov kev xaiv ntawm lub zog? Nws yog yooj yim zoo nkauj. Yog hais tias koj yog ib tug aspiring kis las los yog cia li xav ceev nqaij, ua rau kom cov nqaij leeg loj, koj lub cev mus ua ib tug nyem, nws yog qhov zoo tshaj plaws los mus siv Gainer. Ntawm cov hoob kawm, lawv txawv los ntawm txhua lwm yam, thiab txhua yog siv rau txawv hom phiaj. Tom qab xaiv txoj cai hnyav gainer, nyob tus yeees ntawm cov ntsiab ntawm cov uas nws yog ib qhov zoo tshaj plaws suited rau lub rooj sib txoos ntawm koj lub cev, pib ib qho nyuaj rau ua. Tab sis tsis txhob hnov qab mus xaiv lub zoo tshaj plaws gainer rau loj recruitment - tsuas yog ib nrab ntawm cov sib ntaus sib tua, tab sis paub yuav ua li cas mus coj ib tug gainer thiab nyob rau hauv dab tsi zaug - yog txoj kev mus rau kev vam meej.

Feem ntau, cov kev ua si kev noj haus xws li ib tug loj npaum li cas ntawm carbohydrates thiab protein. Yog hais tias peb tham txog cov proteins, cov Gainer lawv comprise 20 mus rau 45% rau ib koob tshuaj, tus so ntawm cov kev ua si kev noj haus comprise carbohydrates, cov vitamins thiab ntau yam tshuaj uas muaj creatine thiab cov amino acids.

Yog hais tias koj paub yuav ua li cas mus coj ib tug gainer, tsis txhob ua mob rau hauv lub noj qab haus huv, ces koj kuj yuav tau mus ua cov nyhuv ntawm "carbohydrate pawg" - ib lub xeev ntawm lub cev, nyob rau hauv tag nrho cov uas lub cev nqaij tom qab zog kev kawm tsis tau nkees, thiab lub cev xwb yog tau kawm tau ntau yam ntau carbohydrates dua pa load.

Creatine yog tsim nyog los paub qhov txawv, raws li txhua muaj nyob rau hauv nws cov muaj pes tsawg leeg sib txawv ntawm cov carbohydrates. Yog hais tias koj xav kom tus luj, qhov zoo tshaj plaws gainer rau loj recruitment yuav ib tug uas yog raws li nyob rau hauv ib tug sib tov ntawm carbohydrates muaj glycemic peev xwm Cheebtsam. Yuav ua li cas mus noj gainer, qhia nyob rau hauv tshwj xeeb cov lus qhia uas muaj nyob hauv lub hnab. Transoms yuav tsum tau luj yog vim ib tug muaj zog nce nyob rau hauv tus nqi ntawm cov qab zib nyob rau hauv cov ntshav. Gainers muaj ib tug me me npaum li cas ntawm carbohydrates nrog glycemic tshuaj siv rau lub teeb ntawm qhuav mob pawg. Cov nyhuv no yog tiav vim muaj ib tug me ntsis nce nyob rau hauv tus nqi ntawm cov ntshav qab zib, tab sis nws yog khaws cia rau ib ntev lub sij hawm.

Mloog yog twv rau lub fact tias tsis yog txhua yuav tsum tau mus coj Creatine, tshwj xeeb tshaj yog cov neeg uas muaj inclined rau corpulence. Yuav ua li cas mus noj gainer nyob rau hauv tej yam raws li teev nyob rau hauv cov lus qhia, lub ntsiab ruaj khov tswj. Nyob rau hauv cov ntaub ntawv ntawm tsis raws kev cai nrog qhov tseeb txais tos ntawm cov kev ua si kev noj haus, nqaij es tsis txhob muaj roj, koj yuav tau txais ib tug zoo rog. Cov neeg uas muaj nyias daim duab - tsis muaj dab tsi ntshai.

Tsis txhob hnov qab tias gainer - qhov no yog tsis yog ib tug kev hloov ntawm ib tug noj qab nyob zoo noj haus thiab qhov sib ntxiv ntawm pab ib txoj lw ntsiab, li ntawd, tshwj xeeb los yuav tsis tau tiav tsis muaj ib tug noj qab nyob zoo khoom noj khoom haus. Number ntawm sib tov tau txais nyob rau ib lub sij hawm yuav tsum tsis txhob ntau tshaj 100 - 150 grams, vim hais tias lub cev tsis tau nqus tag nrho cov pab khoom uas yuav raug tso tawm thaum lub sij hawm los ntawm tej yam ntuj tso txhais tau tias. Tau txais hmoov yuav tsum nplawg nws rab los yog tov khoom nrog cov mis nyuj, thiab postprandial haus.

Tom qab noj tshais, cov kev ua si kev noj haus yuav muab ib tug boost ntawm lub zog, ib teev tom qab koj yuav pib ib qho nyuaj kev kawm. Cov tshwm sim yuav tsis ua rau koj tos ntev. Tom qab khiav ce, coj cov sib tov dua los lub siv force. Tej zaum gainer nqa mus raws li ib tug ntxiv fais fab mov, tej zaum nws tseem tsis tau mus noj noj qab nyob zoo khoom noj khoom haus rau recuperate.

Gainer tsis tau tsuas yog txhawb nqa kev loj hlob ntawm cov nqaij loj nce nyob rau hauv lub cev, tab sis kuj muab ib tug tawg ntawm lub zog rau tag nrho ib hnub. Thiab nco ntsoov hais tias kev siv ntawm kev ua si kev noj haus yuav tsis ua mob rau koj kev noj qab nyob, tab sis ntev koob tshuaj yuav ua tau rau cov rog ntawm tag nrho cov kab mob.