Zaub cob pob daim ntawv qhia

Zaub nrog ib tug es txawv lub npe zaub cob pob yog hais txog ib tug broad tsev neeg ntawm zaub qhwv. Nws yog ib yam dab tsi zoo li ib tug zaub paj. Nyob rau hauv cov zaub mov tib lub qhov chaw siv, hais tias ntawm lub paj, piv txwv li Inflorescences, uas yog nyob rau hauv lub hauv paus ib feem ntawm no nroj tsuag. Daim ntawv qhia Broccoli yog tseem zoo li qhov kev npaj ntawm paj.

Cov zaub cob pob yog heev cov ntsiab lus ntawm vitamin C, uas nws yog heev npaum li cas menyuam. Tsis tas li ntawd, muaj ntau yam nyob rau hauv no qhwv thiab PP vitamin A K. Nws muaj lwm yam minerals tawm xws li calcium, iron, sodium, potassium, phosphorus. Nws tseem yog nplua nuj nyob rau hauv cov mineral ntsev, thiab zaub protein. Nyob rau hauv cov ntaub ntawv no, lub zaub cob pob yog heev tsawg-calorie khoom, nyob rau hauv qhov kev txiav txim, nws usefulness yog undeniable. Lauj kaub tais diav npaj los ntawm nws, nyob rau hauv muaj pes tsawg leeg ntawm ib txoj lw ntsiab thiab cov vitamins, yog hais tias tsis sib npaug zos rau noj qab haus huv, los ntawm txoj kev tiv thaiv - raws nraim. Cov lub caij nyoog kawg, nyuam qhuav qhia tawm qhov zoo ntawm cov zaub cob pob - nws muaj peev xwm mus tiv thaiv qhov tshwm sim ntawm loj cov kab mob xws li pais plab rwj thiab pais plab mob cancer.

Tam sim no wb tham txog dab tsi broccoli daim ntawv qhia zoo tshaj plaws yog siv. Feem ntau cov feem ntau los ntawm nws npaj tais diav xws li mashed qos zaub, ib tug classic zaub cob pob kua zaub, kua zaub puree ntawm Fabkis daim ntawv qhia, stewed los yog ci nqaij qaib nrog zaub cob pob, ntshiv ncuav mog qab zib, tshiab nyias. Tsis tshua muaj neeg qab nyoos zaub cob pob, tempura, thiab kib nyob rau hauv cov roj nyob rau hauv ib pab yias. Zoo txawm muab zaub cob pob nrog cheese thiab nceb.

Peb muab rau koj mus ua noj zaub cob pob nrog nqaij qaib.

Koj yuav tsum tau: 300 grams ntawm zaub cob pob, 400 grams ntawm nqaij qaib, 100 grams ntawm nqaij npuas kib, ib tug me me clove ntawm qej, 3 qe, quartered nroog mov, ntsev, kua txob.

Muab zaub cob pob stew nyob rau hauv podsolonnoy dej rau 10 feeb, zoo rau muab tso rau ib hlais cov txiv qaub. Nyob rau ib lub sij hawm thaum cabbage yog siav, koj yuav tsum tau ua nqaij qaib.

Ua li no, koj xav kom txiav lub nqaij qaib rau hauv daim me me.

Nqaij npuas kib txiav mus rau hauv nyias ib daim hlab.

Nyob rau medium tshav kub nyob rau hauv ib tug qhuav lauj kaub nrog tas mus li zaj coj cov nqaij npuas kib ua ntej browning thiab ib tug me me rendering lub roj. Yuav kom muab tso tws qej hniav thiab kib nyob rau hauv 30 vib nas this.

Muab nqaij qaib nyob rau hauv lub lauj kaub. Ntxiv tshav kub mus rau qhov siab.

Fry nqaij qaib nrog tas mus li zaj kom txog thaum ib nrab. Txawm li cas los, peb yuav tsum ua tiag pab khaws ya raws thiab tsis sib zog heev lub nqaij qaib - ntawm lub lauj kaub kua tsis qhuav.

Nrog zaub qhwv hau dej yuav tsum muaj drained, muab pov txiv qaub hlais. Thiab tawm mus txias me ntsis.

Hauv qab ntawm cov pwm nruj nreem nteg nyias slices ntawm qhob cij, lawv muab tso rau kib nqaij qaib. Hais txog 1/3 ntawm cov zaub cob pob yuav tsum tau txiav rau hauv me me pieces thiab muab tso rau hauv sab saum toj ntawm lub nqaij qaib.

(Qhov no daim ntawv qhia assumes zaub cob pob rau zoo saj coj lub saum ntawm zaub qhwv, tab sis, cov ntsug tus kav yog zoo tshaj plaws sab laug mus rau ua noj ua haus cheev.)

Tom qab ntawd ua omletnuyu loj. Lub rab yuav tsum nteg qe, kua txob, zaub qhwv thiab ntxiv ntsev. Yog hais tias qhwv yog heev ntub, ces nws yuav tsum tau mus nias rau qhov me ntsis pre-tes. Tag nrho cov no yog tsim nyog los co li.

Koj muaj peev xwm chop lub zaub qhwv nrog ib tug riam, nplawg lub qe nrog ntsev thiab kua txob, thiab ces nkag mus rau tws zaub cob pob. Omletnuyu hnyav nchuav tusyees mus rau hauv lub puab thiab muab tso rau hauv ib qhov cub kom txog thaum nto browning ntawm ib tug kub ntawm 200 degrees.

Txawm li cas los, cov zaub mov txawv yog heev ntau haiv neeg.

Yog hais tias koj noj cov zaub cob pob nyob rau hauv breadcrumbs, ces koj yeej paub hais tias yuav tsum tau ua kom haum cov tsev neeg ib tug qab phaj. Koj yuav tsum tau 400 g ntawm zaub cob pob, 2 qe, ntsev, zaub roj rau kib, khob cij tej yam khoom noj.

Zaub cob pob yuav tsum tau ntxuav ntawm nplooj thiab tshem tawm cov ruaj puas tsuaj. Kom meej meej yaug thiab muab rho mus rau hauv florets boiled nyob rau hauv boiling dej, ntxiv ntsev, rau 5 feeb. Ces muab pov tseg nyob rau hauv ib tug sab cib thiab txias. Txhua inflorescence yuav tsum tau dipped nyob rau hauv ib tug zoo-ntaus qe, tam sim ntawd yob nyob rau hauv breadcrumbs thiab sai sai muab tso rau hauv ib pab yias nrog cov roj kub kub. Zaub cob pob yuav tsum kib kom txog thaum Golden nyob rau hauv tag nrho cov sab, muab tso rau hauv ib qho phaj thiab pab sov raws li ib tug nyias muaj nyias ib lub tais. Koj muaj peev xwm xa tau ib daim nyiam ntses.

Qhov no daim ntawv qhia rau zaub cob pob yog yooj yim heev, tab sis nws yuav ib qho zoo heev tshwm sim.