Bulgur: caloric ntsiab lus rau 100 grams

Bulgur - ib tug croup mog durum muaj thawj thaum tshav kub kub kev kho mob, ces twb qhuav thiab ces raug mus ua kom tiav tu thiab crushing. Muaj peb hom kev sib tsoo: coarse, nyias, nyias nyias. Cov nplej ntawm kev nplua zoo yog hu ua coffeel, thiab cov coarse nplej yog hu ua pival. Tshaj tawm, cov nplej uas zoo sib xws rau cov pob kws los yog couscous, tiam sis tseem muaj qhov sib txawv ntawm cov khoom noj haus.

Nrov

Nyob rau hauv txee ntawm lub khws Bulgur heev tsis ntev los no thiab instantly tau muaj koob meej ntawm cov neeg European, vim hais tias nws yog ib qho uas tsis muaj pes tsawg-calorie thiab delicious khoom. Calorie ntsiab lus ntawm bulgur siav yog 83 kcal ib 100 grams. Kev xaiv tshwj xeeb rau cov pab pawg (croup) rau ntau xyoo yog muab nyob rau hauv cov tebchaws hauv Middle East.

Piv txwv li, nyob rau hauv Qaib Cov Txwv muaj kaum hom nplej. Qhov zoo dua yog qhov kev muaj peev xwm ua kom tiav hloov nplej, pearl barley los yog couscous bulgur. Cov ntsiab lus ntawm cov tais diav yuav ua kom tsawg li tsawg tau. Thaum noj cov groats tsis boiled, thiab cov nplej tsis poob lawv cov duab. Tsis tas li ntawd, nws yog hom ntses nrog ntses lauj kaub tais diav, zaub thiab nqaij, thiab ua tsaug rau bulgur croup, caloric ntsiab lus ntawm cov tais diav tsawg tsawg. Zoo meej rau ntau hom kev sib to taub. Rau cov zaub mov kub feem ntau siv coarse nplej, thiab rau cov khoom qab zib raug xaiv me me, qhov tsuas yog kev npaj ntawm meatballs los yog kyufta.

Saj

Lub ntsiab thiab qhov sib txawv ntawm cov hmoov nplej bulgur yog caloric nqi, nws yog qhov tsawg tsawg, thiab cov zaub mov muaj nqis yog siab. Ua tsaug rau nws cov aroma thiab lub teeb nutty saj, lub lauj kaub tais diav ua ke nrog bulgur tig tawm kom nws thiab tshwj xeeb tshaj yog cua. Thiab qhov kom zoo dua lwm cov qoob loo tag nrho yog qhov nce ntawm peb lub sij hawm qhov ntim ntawm cov khoom tiav. Nws hloov tawm hais tias thaum ua noj ua haus 100 grams ntawm qhuav cereals qhov ceeb thawj ntawm npaj zaub mov yog 300 grams.

Muaj pes tsawg leeg

Unbelievably tus nqi muaj cov khoom nplej bulgur, caloric cov ntsiab lus rau 100 g uas yog tsawg heev. Ua tsaug rau qhov ua tsawg ua ntawm lub plhaub, nrog rau cov khoom me me, tag nrho cov khoom tseem ceeb hauv cov croup nyob twj ywm.

Nyob rau hauv 100 grams ntawm qhuav cereals muaj 8 grams fiber, 12.5 grams ntawm protein, 70 grams carbohydrates, cov rog - 1.7 grams. Cov ntsiab lus ntawm calorie yog 350 kcal.

Thaum lub sijhawm txo cov khoom hnyav, nws tsim nyog ua cov hmoov nplej, cov roj caloric ib 100 gram ntawm siav ntsej muag yog, raws li tau hais, 83 calorie, yog li thaum noj zaub mov nws yog ib qho khoom uas tsis tsim nyog, ua tsaug uas koj tuaj yeem ua rau koj lub cev tshaib plab. Cov tais hauv plab yog ib lub tuam tsev rau cov neeg muaj rog thiab muaj mob ntshav qab zib. Tab sis ntev li ntawm kev siv cov khoom no rau cov neeg uas muaj mob gastritis tsis pom zoo.

Cov khoom siv tseem ceeb

Bulgur tsis yog tsuas yog ib yam khoom qab, tab sis kuj tsis tshua muaj neeg pab tau vim cov pob zeb hnyuv thooj ntawm cov zaub mov thiab cov vitamins ntawm pawg B thiab E. Krupa yog yooj yim digested hauv lub cev. Kev ua haujlwm zoo ntawm txoj hnyuv kis tau muaj cov ntsiab lus loj hauv cov nplej. Muaj cov kua qaub, cov hlau, cov phaj ntses, manganese, choline, cov vitamins V5, V2, V6, V9, K, RR, thiab tseem muaj txaus txaus folic acid, uas yog li tsim nyog rau poj niam tus kabmob, ua ib qho khoom loj heev hauv bulgur. Ib qho kev ntsuas qis qis qis tau yog muaj los ntawm bulgur. Cov ntsiab lus ntawm caloric thiab cov ntsiab lus ntawm cov khoom siv pab tsim no cereal irreplaceable nyob rau hauv ua noj ua haus.

Contraindications

Qhov kev tiv thaiv tsuas yog rau cov neeg uas muaj gluten, uas muaj nyob rau hauv bulgur, tuaj yeem ua rau fab tshuaj tsis haum.

Bulgur thiab kev noj haus

Nyob rau hauv kev noj haus cov zaub mov, lub ntsiab ntsuas hauv kev siv bulgur yog nws txoj kev npaj kom zoo. Nyob hauv cov teb sab hnub tuaj, cereals yog npaj nrog kev siv ntau ntau cov zaub los yog roj, thiab txoj kev qhia no tsis haum nrog cov dieting.

Qhov tsuas yog thiab yog txoj kev los npaj bulgur yog soaking. Groats yuav tsum tau nchuav nrog sov so dej kom txog thaum puv tag nrho. Soaking lub sij hawm nyob ntawm lub loj qhov loj. Yog hais tias tus groats yog finely hauv av, ces soaking lub sij hawm yuav tsum tsawg dua rau cov loj nplej.

Tom qab tag nrho o, bulgur yog npaj kom muab ntxiv rau cov zaub nyoos thiab ntau yam tais diav. Yuav kom muaj ntau yam zaub mov noj, koj tuaj yeem sib tov nrog pob los yog qhwv hauv cov nplooj lwg. Cov txiaj ntsig yog qhov tseem ceeb tshaj plaws thiab cov zaub mov noj tag nrho. Rau hom zaub mov no kuj zoo tag nrho, npaj nrog qhov sib ntxiv ntawm bulgur dolma. Ib qho amazing ua ke ntawm txiv hmab txiv ntoo nplooj thiab cereals yuav ua rau lub saj ntawm zaub mov txawv.

Garnish hauv Turkish

Ua ntej ntawm tag nrho cov, tom qab 4 los yog 5 feeb Fry lub vermicelli. Tom ntej no koj yuav tsum maj mam ncuav ib khob ntawm bulgur thiab maj mam do. Ces ncuav nyob rau hauv dej, ntxiv 25 grams lws suav muab tshuaj txhuam thiab ntsev kom saj. Rau 10 feeb rau cov cua sov uas tsis tshua muaj siab rau yav tom ntej phaj hws, ces npog thiab ua noj rau lwm 10 nas this kom txog thaum puv ntawm cov nplej. Nyob rau hauv parallel, koj yuav tsum tau boil ib khob ntawm lentils thiab npaj mus sib tov tag nrho cov khoom xyaw, ntxiv zaub thiab 15 grams ntawm txiv qaub kua txiv.

Zaub xam lav "Tabule"

Rau kev ua noj, koj yuav tsum tau roj txiv roj, bulgur, ntsuab dos, txiv lws suav, zaub txhwb qaib, mint, basil thiab txiv qaub kua txiv.

Yuav pib nrog, qhov tsawg ntawm cov noob me me yuav tsum soaked kom txog rau thaum tag nrho o, ces muab tso rau hauv ib lub tais tsis muaj kev ntxuav ntxiv. Txiv lws suav nws yog ntshaw kom xaiv xaiv ntau yam, lawv yuav tsum tau txiav nyob rau hauv me me txaus cubes. Tsis tas li txiav rau hauv dos thiab nyob rau hauv ib tug nyias muaj nyias ntim nws nrog ntsev, tws parsley, basil thiab Mint. Ntxiv txiv qaub kua txiv thiab do, ces cia cov khoom xyaw tsau li 10 feeb. Tom qab lub sij hawm tau tas, ntxiv roj txiv roj thiab sib tov dua. Tom qab ntawd koj yuav tsum muab tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub tais zaub xam lav. Kho nrog mint nplooj thiab basil nplooj. Qhov npaj zaub mov yuav tsum muab tso rau hauv lub tub yees kom tiav impregnation, tom qab uas nws yuav tau txais kev pab rau lub rooj.

Zaub xam lav yog zoo tagnrho rau noj thaum noj zaub mov, vim nws muaj xws li croup, xws li bulgur. Ib 100 grams ntawm cov khoom tiav, 143 calories, 2 grams protein, 8 grams roj, 12 grams carbohydrates.

Cov qoob loo uas muaj ntxhiab "Tabule" kuj zoo kawg thiab saj yuav zoo rau ntawm rooj thiab yuav yog ib qho zoo ntxiv rau qhov kub kub.

Kua zaub nrog bulgur

Nyob rau hauv daim ntawv qhia no, muaj lwm txoj hau kev ua cov cereal: bulgur boiled. Calorie ntsiab lus rau 100 grams yog 85 kcal.

Rau kev npaj nws yog yuav tsum tau: bulgurah - 150 grams, pinch ntawm Mint, 3 tablespoons. Av kua txob, 150 grams lentils, dos, 2 tbsp. Lws suav muab tshuaj txhuam, 3 tbsp. Zaub roj (zoo dua - txiv ntseej), ntsev thiab spices mus saj.

Muab lentils nyob rau hauv dej, coj mus rau ib tug boil, ces ntxiv bulgur, Bulgarian kua txob thiab spices. Simmer rau 10 feeb.

Nyob rau lub sij hawm no, chop lub dos finely thiab Fry txog li ob feeb kom txog thaum Golden xim av, ntxiv lws suav muab tshuaj txhuam thiab mix.

Tom ntej, ntxiv cov kib dos thiab mint rau hauv saucepan thiab ua noj rau lwm 20 feeb kom txog thaum siav. Koj tuaj yeem siv cov zaub ntsuab kom zoo nkauj.

Bulgur nrog zaub

Rau ua noj ua haus, koj xav tau: 4 cloves qej, 1 tsp. Cumin thiab coriander, 450 grams ntawm txiv lws suav, 450 grams of aubergines, 1 khob ntawm bulgur cereals. Cov calorie ntsiab lus rau 100 grams ntawm cov khoom tiav lawm yuav tsum muaj tsawg tsawg, yog li nws yuav yog ib qho kev zoo tagnrho rau cov neeg saib cov duab.

Cov hniav yuav tsum tau nchuav nrog dej kub npau npau thiab cia nws mus rau 15 feeb. Nyob rau lub sij hawm no, koj yuav tsum tau chop lub dos thiab mix nrog qej, cumin, coriander thiab txiv lws suav, tawm on tsawg tshav kub. Tom qab ntawd, ntxiv eggplant thiab croup. Ua kom zoo thiab mus simmer rau lwm 20 feeb. Sprinkle lub npaj zaub mov nrog tshuaj ntsuab.

Vim nws cov khoom siv pab tau thiab cim saj, Bulgur muaj coob tus nais khu thoob ntiaj teb. Delicious cov zaub mov los ntawm bulgur zoo heev ntau ntau cov khoom noj txhua hnub, ntxiv ib qho dej loj ntawm cov vitamins thiab cov as-ham rau lub cev.