Cov tshuaj 'l carnitine' - raug mob los yog tau txais txiaj ntsim?

Yeej, tus neeg twg uas plays ua si, hnov txog qhov zoo npaj - "l-carnitine". Los yog teeb meem tshwm sim los ntawm qhov no tshuaj tsis ua, yog li ntawd koj yuav xyuam xim siv nws. Nws txhawb rau cov disappearance ntawm roj.

Yuav ua li cas yog lub "l-carnitine?"

Ib amino acid uas yog zoo xws nyob rau hauv nws cov khoom rau cov vitamins. Feem ntau cov tshuaj yeeb dej caw uas muaj nyob hauv txoj lw nqi hauv tib neeg lub cev. Thaum pom tawm nyob rau hauv 1962 lub physiological muaj nuj nqi ntawm no compound, nws pib mus rau kev koom tsim thiab siv raws li ib tug roj burner. Tshem ntev saw fatty acids mus rau hauv lub mitochondria qhov uas lawv yeej puas tsuaj thiab kev tso tawm ntawm lub zog, "l carnitine" teeb meem thiab ruaj rog koj tau dissipate rau lawv tus kheej lub zog kev xav tau ntawm lub cev.

Yog homeostatic tsuag, nws yog ib qho amazing mix yog muab cia rau hauv lub cev xwb nyob rau hauv lub ntau nyob rau hauv uas nws yuav tsum tau. Qhov no piav qhia qhov tseeb hais tias lub "l carnitine" raug mob rau lub cev tsis ua hauj lwm, txawm tias thaum ntau npaum yog ua zoo tshaj rau cov sij hawm, thiab dozens ntawm lub sij hawm.

Nyob rau hauv lub cev ntawm ib tug neeg twg carnitine tshwm sim raws li ib tug cai nyob rau hauv cov nqaij cov ntaub so ntswg, raws li zoo raws li nyob rau hauv lub siab. Nws yog tsim nyob rau hauv lub siab ntawm cov amino acid.

"L carnitine" yog ncaj qha mus muab kev koom tes nyob rau hauv hloov (thauj) fatty acids thoob plaws lub mitochondrial membrane, qhov uas lawv cleavage nrog tso tawm ntawm lub zog.

Nyob rau hauv 2007, Ltalis ua ib tug series ntawm cov kev tshawb fawb ntawm cov thaj chaw ntawm cov tshuaj no. Lawv tshwm sim tau clinically proven miv nyuas siv zug ntawm cov tshuaj. Muab cov tshuaj rau rau lub hlis cov neeg tau sau tseg txoj kev txhim kho nyob rau hauv lub cev thiab txawm kev puas hlwb kev ua si. Ntawm cov cim los "Carnitine" zaum twb muab tsub ib qho ntawm nws ntau feature: noj cov tshuaj ho tsub kom lub adaptive peev xwm ntawm lub cev thiab tsub kom kuj mus kev nyuaj siab. Nyob rau hauv tas li ntawd, cov kev tshawb fawb tau qhia tias cov "l carnitine" teeb meem los tsis tau hu rau kev txais tos.

Empirically nws tau pom tias nyob rau hauv tas li ntawd rau nws cov catabolic txiav txim (tiv thaiv cov roj khw muag khoom noj) "l karnetin" kuj ua rau xim anabolic los (rau nqaij).

Qhov no amino acid tej neurotransmission, yog li pab los txhim kho lub conduction ntawm paj impulses. Txoj kev siv "l carnitine" thiaj li muaj cov theem ntawm cov roj uas txhaws nyob rau hauv cov ntshav, uas ho thiaj li txoj kev pheej hmoo ntawm atherosclerosis, lub plawv thiab cwj nrag. Qhov zoo tshaj yog lub "L-carnitine" kua.

Thaum lub ntxiv txais tos "l carnitine" yog justified thiab muab cov kev tsim tshwm sim?

Ua ntej, lub txais tos ntawm ib tug muab tshuaj tej zaum yuav tsim nyog rau cov neeg uas tau lus zoo tej yam ntuj tso synthesis ntawm cov carnitine. Feem ntau ntawm cov mob yog txhob kaw determined thiab tsis tau kho. Lub tsuas khwv nyob hauv cov ntaub ntawv no - hloov txoj kev kho artificially tsim compound.

Raws li ib tug muaj roj hlawv khoom "l carnitine" yuav zoo tsuas yog thaum lub high-siv co loads, thiaj li nyob rau hauv cov ntshav mov ntawm glycogen tsis substance meaningless. Tsuas yog nyob rau hauv lub rooj plaub thaum lawv tus kheej mov ntawm lub zog nyob rau hauv daim ntawv ntawm cov glycogen rau siv, pib siab tau hauj lwm thauj thiab degradation ntawm fatty acids.

Carnitine yog pom nyob rau hauv me me nyob rau hauv cov zaub mov. Qhov no yog tsuas nqaij, ntses, thiab khoom noj siv mis, noj cov zaub mov nplua nuj nyob rau hauv cov tsiaj protein (amino acids).

Lub sij hawm yuav tsum tau rau "L-carnitine" tsuas yog 300 mg, tab sis qhov zoo tshaj plaws yog siv cov 0.5-2 grams ntawm tshuaj ib hnub twg.

Yog li, "L-carnitine" niaj hnub no - ib tug tshiab tshuaj nrog amazing zog thiab no tej zaum qhov tsuas xws tshuaj tsis ua phiv.