Goji berries raws li ib tug brew? Yuav ua li cas rau brew goji berries

Goji berries - yog lub txiv hmab txiv ntoo ntawm ib tug tshwj xeeb tsob nroj uas hlob zoo nyob rau hauv lub subtropical kev nyab xeeb ntawm cov teb chaws Asia. Lub npe ntawm tsob ntoo, muab cov neeg ib tug fragrant thiab noj qab nyob zoo txiv hmab txiv ntoo - Lycium Barbarum. Thiab cov kab txawv lub npe goji tuaj nrog cov neeg hauv zos.

Loj hlob nyob rau hauv lub Tibetan ntsuab nram hav, txiv hmab txiv ntoo ntoo generously imbue pab vitamins thiab microelements. Yog li ntawd nws yog tsis ceeb zoo ntxim ntawm berries nyob rau hauv lub metabolism thiab nyob rau hauv tib neeg lub cev raws li ib tug tag nrho.

Los ntawm nws cov hauv paus mus rau lub hnub tam sim no

Goji txiv hmab txiv ntoo (wolfberry, ntawm goji, Lycium Barbarum, Tibetan barberry) - yog ib evergreen tsob nroj uas hlob zoo nyob rau hauv lub subtropical kev nyab xeeb ntawm Tuam Tshoj, Tibet thiab Mongolia. Nws belongs rau lub Solanaceae tsev neeg ntawm cov nroj tsuag, lub qhov siab txog li 2.5 - 3 meters.

Lycium Barbarum tau qhib ib tug Suav monk txog 5,000 xyoo dhau los. Ancient cov neeg tau experimented nrog lub Tibetan barberry: lawv siv nyob rau hauv ib tug tshiab thiab to taub yuav ua li cas rau brew goji berries.

Cov zoo thaj chaw ntawm wolfberry vulgare, normalization ntawm daim siab, raum thiab lub endocrine qog, lub sij hawm mus soj ntsuam. Cov txiv hmab txiv ntoo ntawm tsob ntoo yog siv nyob rau hauv Taoist, Tibetan, Suav thiab lwm yam oriental tshuaj.

Tsis ntev miraculous txiv hmab txiv ntoo tau ua lub npe hu tsis tau tsuas yog rau cov monks, thiab zoo tib yam suav. Nws ntxiv kis thoob plaws hauv lub Asian av loj thiab nyob ib ncig ntawm lub ntiaj teb no. Nyob rau hauv Teb chaws Europe, cov thawj goji muag nyob rau hauv tshwj xeeb khw muag khoom noj. Rau me me ntim zoo daim ntawv pov thawj uas xa tuaj nrog thiab kev qhia yuav ua li cas rau brew goji berries.

Txawm tias tag nrho cov zoo thaj chaw ntawm goji berries "tom." Mas cov neeg yuav tsum tsis txhob kov tsob ntoo nyob rau hauv lub ntuj - tej zaum yuav ua rau ib tug tsis haum cov tshuaj tiv thaiv.

Yog vim li cas rau lub siab thov

Ib tug yeej nrov nyob rau hauv lub sab hnub poob thiab tom qab nyob rau hauv Russia goji berries tau ua tom qab 2004. Tus thawj tug neeg mus rau daim ntawv ceeb toom cov khoom nws berries twb western cov hnub qub thiab cov neeg sawv cev ntawm Lavxias teb sab yeeb ua lag ua luam. Ib tug ntxiv nce nyob rau hauv tej chaw nco chain reaction: wolfberry txiv hmab txiv ntoo relished ob ua lag ua luam thiab zoo tib yam neeg.

Uas tsuas epithets tsis pub cov berries! Thiab "tus txiv neej lub Viagra" thiab "muaj txij nkawm caw" thiab "txhais tau tias ntawm slimming №1». Xyuas ua ntej thaum xaus ntawm cov khoom nws goji berries yog tsis tau - rau txhua tus neeg nws muaj feem xyuam rau txawv. Tab sis peb muaj peev xwm hais ib yam: lawv yeej kom metabolism thiab kom txiv neej potency.

Fount ntawm pab minerals

Yog vim li cas yog cov berries muaj ib tug zoo ntxim rau cov tib neeg lub cev? Ua li no, siv sij hawm ib tug zoo nyob rau ntawm lawv nyob rau hauv daim tawv nqaij thiab kawm pes tsawg leeg:

• 4 polysaccharide.
• 21 mineral.
• Beta-carotene.
• Qhov tseem ceeb cov amino acids uas yog tsis muaj nyob rau hauv lub niaj zaus European zaub mov.
• Vitamins B, A thiab C.
• Antioxidants uas tiv thaiv ntxov ntxov daim tawv nqaij laus.
• Omega-3 - fatty acids
• Fizalin - ib yam khoom uas tsis pub muaj mob loj ntshav ntshawv siab.

Tsim hnog, nyob rau hauv ib tug nondescript txiv hmab txiv ntoo loj taub dag noob vitamin C yog 5 lub sij hawm ntau tshaj nyob rau hauv lub loj txiv kab ntxwv.

Qhov yooj yim txoj kev uas yuav mus saib cov miv nyuas siv zug ntawm cov khoom - nws yog sim nws rau koj tus kheej. Brewing, ntau npaum li cas coj goji berries - tag nrho cov no nyob rau hauv lub tom ntej no seem.

Txoj kev ntawm qhov kev siv

Berries goji yuav noj raws li ib tug nyoo thiab ib tug brewed haus.

Cov kev xaiv thawj yuav siv cov lub berries los ntawm lub pob, zoo li koj noj qhuav apricots los yog raisins. Lub saj ntawm cov cim qhuav txiv hmab txiv ntoo yog heev qab ntxiag. Peb xav kom mus ntxuav lub berries ua ntej yuav siv.

Diversify koj thaum sawv ntxov noj cov zaub mov pab goji berries. Yuav ua li cas rau brew lawv rau ib tug vitamin ntxiv? berries de yuav tsum ncuav tshaj boiling dej thiab sib tov nrog kua mis nyeem qaub, cereal los yog tsev cheese. Tsis tsuas yog hais tias, Iwj hnub koob tshuaj vitamins, yog li ntau yam khoom noj yuav nthuav ntau.

Oddly txaus, tab sis goji berries - ib tug zoo seasoning rau cov tais nqaij. Lawv muab ib tug tshwj xeeb tsw thiab ua rau cov nqaij saj ntau refined.

Txiv hmab txiv ntoo ntawm Lycium Barbarum muaj lwm cim vaj tse - thaum raug kev kub muaj peevxwm tag nrho cov pab minerals nyob twj ywm lawm. Yuav kom kawm tau li cas rau brew goji berries, nyeem hauv qab no. Khaws khiav ntawm pab tswv yim thiab thov lawv nyob rau hauv xyaum.

Brewing goji berries?

Ntawm qhuav txiv hmab txiv ntoo muaj peev xwm muab tau raws li ib tug fragrant tshuaj yej, thiab lam teas. Nws tag nrho cov nyob ntawm seb koj brew goji berries.

Rau cov neeg poob phaus yog zoo tagnrho broth. Nyob rau hauv seem no, peb mam li qhia koj yuav ua li cas rau brew goji berries. Tab sis cov ntaub ntawv no yog tsis txaus. Yuav ua li cas rau brew goji berries thiab yuav ua li cas kom tau txais cov tshuaj tsw qab tshuaj yej los ntawm qhuav txiv hmab txiv ntoo?

Qhov yooj yim txoj kev - mus ua noj khoom nyob rau hauv boiling dej. Koj yuav tsum tau ib tug me me hwj kais ntawm 250 ml thiab ib diav ntawm berries. Dried txiv hmab txiv ntoo ncuav rau hauv ib lub taub ntim thiab sau lawv nrog boiling dej. Tom qab 20 feeb, ib tug kho broth yog npaj txhij rau kev siv! Qhov no haus dej yuav tsum tau noj peb zaug ib hnub rau ib nrab ib khob.

Qhov thib ob txoj kev - ntxiv boiling dej goji berries. Yuav ua li cas yuav ua rau cov tshuaj yej? Nws yog heev yooj yim - koj yuav tsum sib tov ib tug pinch ntawm qhuav txiv hmab txiv ntoo nrog koj nyiam tshuaj yej. Great lub tswv yim - ua goji berries nyob rau hauv ib tug thermos. Yog li ntawd koj tsis ua ib nrog koj nyiam dej qab zib txawm nyob rau hauv chaw ua hauj lwm!

Gourmet txoj kev - tsim ib tug tshwj xeeb mix ntawm oriental tshuaj ntsuab. Koj yuav tsum tau ib tug me nyuam diav ntawm cov tshuaj yej ntsuab, ib tug pinch ntawm Chrysanthemum paj, jasmine thiab goji berries. Tag nrho cov Cheebtsam yog tov thiab poured kub kub dej. Tshuaj yej brewed rau 25 feeb. Cov dej haus sov, tones thiab yuav ntxiv zog rau lub cev.

Peb tau sau tseg xwb lub ntsiab txoj kev nyob rau hauv uas mus brew goji berries. Xyuas ntawm lub zaub mov txawv uas muaj npe saum toj no hais lus rau lawv tus kheej - cov neeg muaj kev zoo siab rau haus ntau yam ntawm dej haus nrog qhov sib ntxiv ntawm lub txiaj ntsim no ntawm qhov.

Cov kev pab cuam ntawm goji berries

• Acceleration ntawm metabolism. Ib tug loj ntxiv goji berries raws li ib tug txhais tau tias rau poob - yog ib tug gradual normalization ntawm qhov ceeb thawj. Qhov tshwj xeeb los yog ua cov neeg uas muab ib ce nrog rau kev siv ib tug decoction ntawm lub saum toj no txiv hmab txiv ntoo. Peb qhia rau koj tias txhua tus neeg yuav tsum tau poob phaus noj (tsis txhob noj tom qab rau, muab li cov hmoov nplej, muab nyiam mus protein cov khoom noj). Tsuas yog nyob rau hauv cov ntaub ntawv no rau lub hom phiaj yog mus txog.
• Ntxiv dag zog rau lub cev. Cov kws kho mob pom zoo kom koj noj goji berries nyob rau hauv lub off-lub caij - thaum lub sij hawm ntawm tus kab mob kab mob. Yog li ntawd koj zoo tshem tawm cov sij hawm ntawm kev cog lus.
• Tseg cia txoj kev laus. Nyob rau hauv Tuam Tshoj, lub legendary txiv hmab txiv ntoo hu ua tus yuam sij rau thiav. Qhov no yog qhov tseeb, vim hais tias nws yog heev nplua nuj nyob rau hauv antioxidants - tshuaj uas tiv thaiv kev laus ntawm cov ntaub so ntswg.
• Improvement ntawm kev sib deev muaj nuj nqi. Statistical soj ntawm cov txiv neej thiab cov poj niam uas nquag siv lub Txoj kev lis ntshav ntawm berries, tsom ib txwm potency thiab libido.
• Txum Tim Rov Qab digestive system. Yog hais tias koj muaj teeb meem nrog rau cov hauj lwm ntawm tus mob huam, ces muab lub Txoj kev lis ntshav ntawm goji berries nyob rau hauv ib qho kev npliag plab thiab ua ntej yuav mus pw.
• Rau yav tom ntej tsis pom kev. Thiav txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv beta-carotene - ib yam khoom uas lub luag hauj lwm rau qhov zoo ntawm lub zeem muag.
• Normalization ntawm cov ntshav. Yog hais tias koj muaj teeb meem nrog cov ntshav liab corpuscles los yog txo hemoglobin, lub goji Berries - dab tsi koj xav tau! Hlau lawv muaj ntau lub sij hawm ntau tshaj nyob rau hauv lub zaub txhwb, txiv lws suav thiab nqaij liab.
• Purification siab. Qhov no lub cev muaj roj yog suav tias yog ib yam tshuaj lom. Pab thim tshaj cholesterol los ntawm hepatocytes (mob hlwb) yuav xam tau tias yog tej yam ntuj tso khoom.
• Improvement nyob rau hauv kev puas hlwb raws li txoj cai. Nyob rau hauv Tuam Tshoj, goji txiv hmab txiv ntoo yog pom tias yuav ua tau ib tug kev nyuaj siab.

Coj txawv txawv, tiam sis yeej muaj tseeb - phem dab tuag me ntsis txiv hmab txiv ntoo muaj ib tug haib rejuvenating ntxim rau cov tsis muaj zog txaus lub cev.

kev raug mob

Txawm tias cov khoom nws tus txiv hmab txiv ntoo, qhov rov qab nyhuv yog tau. Nws yog pom nyob rau hauv cov neeg uas tsis paub yuav ua li cas rau brew goji berries, los yog ho ntau tshaj cov tau txhua txhua hnub kom tsawg.

Tej kev phiv xws li cov nram qab no:

• Insomnia.
• Zawv plab.
• Mob plab.
• Mob taub hau.

Nws tsis pom zoo kom siv goji berries rau cov neeg uas muaj mob loj heev cov zaub mov ua xua,. Ntshav siab, diabetics, thiab nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog tus mob huam yuav tsum tsis txhob coj cov txiv hmab txiv ntoo nrog saib xyuas. Koj kuj yuav tsum tsis txhob noj cov nqaij nyoos txiv hmab txiv ntoo.

Yuav ua li cas kom paub qhov txawv tus thawj los ntawm ib tug fake txiv hmab txiv ntoo?

Tu siab, tsis ntev los no nce nyob rau hauv lub qhov muag ntawm cuav khoom. Es tsis txhob Tibetan berries nyob rau hauv lub pob muab Dried barberries los yog tinted cranberries. Kom tsis txhob ua ib tug tsim txom los ntawm kev dag, koj yuav tsum paub dab tsi nws zoo li ib tug tiag tiag ib tug qhuav txiv hmab txiv ntoo. Cov tsos mob cia hais tseeb tias nyob rau hauv pem hauv ntej ntawm koj ib tug tiag tiag Tibetan barberry:

• Ntuj xim.
• Qhov luaj li cas ntawm los ntawm 1 mus rau 1.5 cm.
• Qab zib thiab qaub saj.
• Qhuav thiab ruaj kev ntxhib los mos, los ntawm tus kawg ntawm lub txiv hmab txiv ntoo ntawm Lycium Barbarum sharpened.
• Thaum brewing qhuav txiv hmab txiv ntoo pop up, thiab cov dej yog xim nyob rau hauv lub teeb daj xim.
• Cov uas ua broth qab zib thiab qab ntxiag saj.

Yog hais tias koj txiav txim kom goji berries nyob hauv internet, yog tsim nyog hmoog mus rau lub neej, muab cov khoom.

Tej yam tshwm sim ntawm tej yam txawv qhov chaw

• Obsessive kev nthuav qhia ntawm cov ntaub ntawv.
• Absurd tau. Nws yog tseeb hais tias cov lus cog tseg kom poob ceeb thawj rau peb hnub nyob rau hauv 12 kg - qhov no yog ib qho exaggeration.
• Siab dhau heev lawm ib tug nqi khoom.
• Dhau uas tsis muaj nqi khoom. Yuav tau txais fake.
• Unknown caij nyoog npaum li cas ntawm qhuav txiv hmab txiv ntoo nyob rau hauv lub pob.

Tej zaum wolfberry txiv hmab txiv ntoo muaj peev xwm yuav pom nyob rau hauv zoo tib yam khw muag khoom noj. Feem ntau cov feem ntau, xws li ib tug khoom ntawm nruab nrab zoo thiab manufactured nyob rau hauv Russia. Qhov zoo tshaj plaws kev xaiv - mus hais tau ib feem me me ntawm goji berries nyob hauv internet. Peb yuav tsum muab kev xaiv li cas rau txawv teb chaws hauv internet khw nrog ib tug phooj ywg interface ntawm lub site.

Los ntawm cov nram qab no cov kev cai yooj yim, ua zoo dev tom ntawm imitations!

Lus dab neeg ntawm Suav monk

Nyob rau hauv Suav epic yog tswvyim hais ua dabneeg hais txog tus mlom, uas nyob 252 xyoo. Txhua txhua hnub nws noj ib co nqaij nyoos goji berries. Tsis documentary pov thawj ntawm lub tswvyim hais ua dabneeg, tab sis tsis ntev los no (nyob rau hauv 2006), lub Japanese kws kho mob H. Wu ua ib tug xav paub foundations: goji kua txiv restores cov puas qauv ntawm DNA.