Mono-noj mov ua rau poob phaus. Qhov zoo tshaj plaws mono noj cov zaub mov (xyuas)

Nyob rau hauv tsab xov xwm no, peb mam li tham txog mono-kit. Cov khoos kas zoo thiab ceev nrhav poob haujlwm yog kev txaus siab rau cov neeg coob coob. Yog li ntawd, lawv thiaj li nrov thiab xav tau. Dua li ntawm qhov tseeb tias cov kws kho mob hais tsis tau hais tias cov kev sim ntawm lawv tus kheej lub cev yuav tsis zoo rau kev noj qab haus huv, cov neeg uas xav kom poob qhov hnyav los ntawm txoj kev siv huab tsis tau txo. Thiab tag nrho vim hais tias lub siab xav ua nkauj ua ke zoo nkauj thiab muaj thiab zoo heev.

Cas Mono Chips Ua Haujlwm

Cov qoob loo ntawm kev noj haus, uas tsuas muaj ib yam khoom (kefir, buckwheat, mov, tsev cheese, thiab lwm yam) lossis ib pawg ntawm cov khoom noj rau tib hom (proteins, carbohydrates, zaub, txiv hmab txiv ntoo)? Monodiettes zoo vim yog lawv txoj kev simplicity thiab kev ceev ntawm qhov ua tau. Nyob rau hauv ib ob peb hnub ntawm ib qho ntawm cov kev pab cuam, nws yog ua tau rau yuav luag instantly poob ob peb phaus, thiab nyob rau tib lub sij hawm kom meej lub cev ntawm co toxins. Yog li ntawd, tus neeg pib zoo siab, lub complexion ua tshiab, lub cev yog rub tawm, rog ntxiv.

Ib qho khoom ua ke zoo ua rau nws ua kom lub zog digestive thiab, kom raug, tuaj yeem nqa nyiaj tiag tiag rau ob qho tib si thiab kev noj qab haus huv thiab kev noj qab haus huv. Ib txoj cai tseem ceeb ntawm txhua pawg noj haus: lawv yuav tsum tsis txhob ntev ntev!

Kefir noj

Muaj coob tus ntseeg hais tias qhov zoo tshaj plaws mono-noj haus yog kefir. Nws muaj ntau cov neeg txhawb. Thiab nws tsis yog xav tsis thoob, vim hais tias kefir yog ib tug heev six thiab khoom noj khoom haus, thiab tseem ceeb rau txhua yam. Peb suav los ntawm lub kaum os txawv ntau yam ntawm kefir cov pluas noj. Hauv feem ntau ntawm lawv, lwm yam ntxiv yog ntxiv rau cov khoom noj mis nyuj, xws li cov txiv apples los yog tsev cheese. Tab sis npog, txij li thaum peb tsab xov xwm tshwj xeeb heev rau cov mono-diets, peb yuav muab qhov no nyuaj tshaj plaws.

Tsis pub dhau 3 hnub ntawm daim ntawv qhia zaub mov txhua hnub yuav tsum muaj ib los yog ib qho thiab ib nrab liters ntawm kefir. Cov khoom yuav tsum muab faib ua feem sib npaug, rau 5-6 receptions ntawm cov khoom hauv ib hnub. Nws yog permissible haus dej ntsuab tshuaj yej, ib txwm, tsis muaj suab thaj, thiab kuj huv dej hauv txhua qhov ntau. Rau peb hnub cov kav dej yuav tsum yog 3 kg. Zoo heev! Noj cov zaub mov no ntau tshaj peb hnub tsis pom zoo. Kev noj zaub mov luv luv tuaj yeem muab tau qhov zoo tshaj plaws rau lub sijhawm hloov mus rau qhov kev ntsuas khoom noj uas yuav cia koj poob phaus ntau dua, tab sis maj mam.

Nqaij ntses noj

Cov zaub mov, uas muaj xws li buckwheat xwb, kuj muaj nyob rau hauv cov kev ua noj zoo tshaj plaws. Cov lus qhia txog qhov kev pabcuam zaubmov no ua rau peb muaj cai thov tias nws ua haujlwm zoo. Ua raws li kev noj haus no yog pub rau 14 hnub, thiab thaum lub sij hawm no, yog tias koj ncaj qha mus rau tag nrho cov kev cai, poob poob siab txog li ntawm 12 kg thiab ntau dua.

Txawm li cas los xij, hauv 2 lub lim piam nws yuav tsum tau noj kom tsuas yog buckwheat porridge, boiled on dej. Tab sis nyob rau hauv txhua qhov ntau. Ho noj cov thoob! Thiab qhov no tsis muaj txuj lom thiab ntsev. Kev tshaib plab ntawm kev noj haus, tsis muaj leej twg yuav tuag, tab sis nws yuav tshwm sim tau tom qab ob peb hnub ntawm xws li ib qho khoom noj khoom haus nws yuav tsis yooj yim yog nqos txawm tias ib spoonful ntawm buckwheat. Tiam sis cov neeg tawv ncauj tiag tiag tuaj yeem kov yeej lawv tus kheej thiab mus tag nrho txoj kev mus txog thaum kawg.

Qhov zoo ntawm no mono-noj haus yog tias buckwheat yog cia li ib storehouse ntawm txawv vitamins, as-ham thiab kab kawm. Nws muaj potassium, iron, magnesium, calcium, zaub protein, B vitamins, lwm yam. Thiab tag nrho cov no nrog ib tug tsawg calorie cov ntsiab lus: 100 grams porridge tsuas yog 90 calories.

Mov

Peb cov hauj lwm yog qhia txog cov khoom siv hauv tsev thiab siv tib lub sij hawm zoo. Ib tug xws li noj cov zaub mov cov kev pab cuam rau poob yog ib tug mov noj. Lub sijhawm thaum koj tuaj yeem "zaum" rau nws yog ob asthiv.

Peb hais ib co lus dua qhov loj tshaj plaws, tab sis kuj zoo tshaj plaws kev xaiv txhua txhua tag kis sawv ntxov hau mov 1 khob (zoo tshaj plaws los mus siv mov xim av), ces tag nrho cov muab faib mus rau hauv vaj huam sib feem, uas noj thaum lub sij hawm ib hnub. Permissible ntxuav down tag nrho cov no Kua kua txiv (freshly squeezed, tsis muaj suab thaj). Kuj muaj cai noj ob peb txiv av ib hnub (ntsuab). Koj tuaj yeem poob 3-5 kg ib lub lim tiam.

Txog protein mono-noj haus

Koj twb zaum hnov txog lub Kremlin noj cov zaub mov los yog zoo ib yam li Dukan Noj cov zaub mov? Nws ntseeg hais tias qhov no yog qhov zoo tshaj plaws ntawm kev noj haus rau kev hnyav. Cov neeg uas tau noj rau hauv cov kev pab cuam no paub tias qhov hnyav tau tawm sai sai. Ib "tab sis": nrog rau qhov hnyav, kev noj qab haus huv tuaj yeem kuj qeeb sai. Qhov no yog tias cov khoom noj no tsis suav cov carbohydrates thiab cov rog tawm ntawm kev noj haus, tsuas yog cov khoom muaj protein ntau xwb (nqaij, ntses, tsis muaj tsev nyob cheese, qe dawb, mis nyuj, thiab lwm yam). Thiab txawm tias qhov tseeb tias nws tau pub ntxiv cov zaub ntsuab thiab zaub rau nqaij, ntses thiab cutlets nrog sausages, cov khoom noj khoom haus muaj ib qhov hnyav heev ntawm lub cev.

Ua raws nraim li cov huab, txawm hais tias muaj txiaj ntsim zoo rau kev noj kev noj haus rau ntau los tsawg dua, koj yuav tsum muaj kev noj qab nyob zoo tiag tiag. Kev tsis haum cov khoom noj xws li:

• Kab mob plawv thiab mob plawv;
• Raum thiab mob siab;
• Kab mob sib kis.

Monodieta yog ib daim ntawv qhia los ntawm Margarita Koroleva

Tab sis qhov zoo tshaj plaws mono-noj haus, uas tau khwv tau lub hiav txwv ntawm kev tawm tswv yim zoo. Tseem, tom qab tag nrho nws cov neeg sau yog tus nyiam kev noj haus ntawm ntau cov hnub qub ntawm kev ua lag luam hauv tsev - Margarita Koroleva. Lub npe ntawm qhov kev pabcuam no los poob phaus yog "9 hnub". Tag nrho lub sij hawm no muab faib ua peb qho, 3 hnub txhua. Qhov sib lawv liag ua raws li nram no:

1. Hnub nplej. Hauv peb hnub koj tuaj yeem noj mov xwb. Groats (250 g) yuav tsum tau soaked nyob rau hauv thaum yav tsaus ntuj, boiled thaum sawv ntxov thiab muab faib ua 5 qhov chaw, uas noj thaum nruab hnub. Tom qab 8 teev tsaus ntuj tsis muaj lawm. Txhua hnub nws yog permissible noj 3 teev spoons ntawm zib mu (cais los ntawm mov). Haus dej kom huv (2.5 liters).

2. Hnub qaib. Tom ntej 3 hnub koj tuaj yeem noj zaub qaib xwb. Cov tawv nqaij yuav tsum muab tshem tawm kom zoo zoo ntawm cov nqaij, thiab cov roj yog txiav. Tag nrho 6 ntawm nqaij qaib yuav tsum tau noj kom txog thaum 8 teev tsaus ntuj. Zib tsis tau noj. Dej tsoomfwv yog tib yam li hauv thawj 3 hnub.

3. Cov zaub hnub. Tag nrho lub sijhawm no nws tsuas pub noj zaub xwb. 500 g boiled los yog steamed thiab 500 grams ntawm cov zaub tshiab ib hnub twg. Tsis muaj ntsev, tsis muaj roj! Tab sis 3 spoonfuls ntawm zib mu yuav ua noj txhua hnub nyob rau thaj chaw legitimate. Thiab dua - tom qab 8 pm nyob rau hauv lub qhov ncauj yuav tsum tsis txawm tau txais ib me me me. Dej ib hnub nyob rau hauv tus nqi ntawm 2-2.5 liv dej.

Ua tsaug rau kev noj haus zoo, koj tuaj yeem poob phaus los ntawm ntau li 10 kg ntawm 9 hnub.

Kev noj haus "Lub Lis Piam"

Thiab tam sim no koj paub yog muaj kev zoo tshaj plaws ntawm mono-noj ib lub lis piam nyob rau hauv ntau lub npe hu ua "Lub Lim Piam." Ntawm no txhua hnub koj tau txais kev noj haus cov khoom ntawm ib pab pawg twg:

1 hnub. Tsis tshua muaj roj tsev cheese (1.5 kg ib hnub twg).

2 hnub. Apples (1 kg).

3 hnub. Kefir (1 liter).

4 hnub. Rov dua cov txiv apples.

5 hnub. Mis yog low-fat (1 liter).

6 hnub. Apples.

7 hnub. Tsawg-rog yogurt (1 liter).

Tsis yog txhua tus tuaj yeem muaj sia nyob tau noj. Tab sis ib tug neeg uas yuav kav tag nrho lub lim tiam yuav poob phaus los ntawm 5-7 kg.

Tawm tawm ntawm mono-noj cov zaub mov

Txhua yam, txawm tias qhov zoo tshaj plaws ntawm kev noj nyiaj txiag yuav tsis muaj hwj chim ua ntej kev ntshaw rau zaub mov, uas yog siv ntau tus neeg tom qab dhau theem ntawm cov kev txwv nruj hauv xaiv cov khoom. Tom qab noj zaub mov tas, lawv zoo siab rau cov khoom noj khoom haus, zoo li yog hais tias lawv tau them nqi rau cov kev nyuaj siab uas lawv tsuas tau nyiaj mus dhau. Thiab tag nrho cov achievements mus "los ntawm Tail." Tus kabmob no tsis tuaj yeem zam lub sijhawm no kom rov qab tau ploj mus. Yuav kom tiv thaiv tau qhov no los ntawm qhov tshwm sim, koj yuav tsum tau noj tshuaj tom qab kev noj qab haus huv txhua lub cev thiab raws li lub zog kws pom zoo los ntawm tus kws qhia noj haus. Qhov ntawd yog, noj 5 lossis 6 zaug ib hnub twg thiab tib lub sijhawm kom paub tseeb tias qhov feem ntau tsis pub tshaj li ntawm 1-1.5 khob.

Qab zib thiab hmoov nplej - txhua yam uas koj tsis tuaj yeem noj zaub mov, tom qab tawm hauv koj tuaj yeem them taus, tab sis nyob rau hauv qhov tsim nyog tau ntau thiab tsuas yog thaum sawv ntxov. Tom qab noj hmo, muab cov zaub mov muaj protein ntau, carbohydrates yog rau pluas tshais. Nyob rau yav tsaus ntuj, tom qab 6-7 teev, tsis tas yuav noj txhua.

Qhov kev noj haus zoo tshaj yog dab tsi?

Koj xav li cas, qhov kev zov me nyuam twg yog qhov zoo tshaj plaws? Lub monodiet, cov kev xyuas ntawm uas muaj kiag li tsis thuam, tej zaum tseem tsis tau invented. Tab sis tom qab tag nrho, tom qab txoj kev tshawb fawb txog kev sib txawv ntawm cov tswv yim sib tham hauv Internet, peb tuaj yeem txiav txim siab tias lub preponderance nyob rau ntawm kev noj haus ntawm Margarita Koroleva. Nws yog qhov zoo tshaj plaws rau ob qho tib si rau hnub pes tsawg thiab rau tus naj npawb ntawm kilograms, los ntawm qhov uas, ua tsaug rau nws, koj yuav tau tshem ntawm. Tsis tas li ntawd, thaum koj zaum ntawm kev noj haus no, koj yuav tsis raug kev txom nyem los ntawm kev tshaib plab raws nraim.

Thaum xaus lus

Yog li nws tshwm sim tau hais tias mono-noj cov zaub mov, zoo rau qee cov neeg, tsis txhob ua haujlwm rau lwm tus. Thaum kawg, peb txhua tus yog tus neeg heev. Yog li, peb xav kom tsis txhob rau tib neeg lub tswv yim, tab sis lawv tus kheej tastes, nyiam thiab kev xav, ntawm kev xav ntawm cov kws kho mob thiab, ntawm chav kawm, nyob rau hauv cov ncauj lus kom ntxaws txog ntau txoj kev poob phaus. Noj qab nyob zoo thiab zoo siab!