Oatmeal nyob rau hauv dej

Nws yog lub npe hu hais tias lub hnub xam nrog ntawm oats nyob rau hauv kev noj haus yog tsim nyog rau ob peb yog vim li cas. Ib tug ntawm lawv, feem ntau txaus nyiam rau cov poj niam uas ua npau suav kom poob ceeb thawj - nws tus luj normalization. Oatmeal yog pom zoo los ntawm cov kws kho mob rau cov rog, mob ntshav qab zib gastrointestinal mob, atherosclerosis, thiab lwm yam teebmeem mob nkeeg. yuag mechanism tso cia nyob rau hauv lub peev xwm ntawm oat fiber (hu ua beta-glucan) txo cov roj ntau ntau. Kev noj haus fiber cereals yog nyob rau hauv lub cev ntawm ib tug khov loj, uas binds cholesterol thiab lwm yam teeb meem tshuaj, thiab outputs lawv los ntawm lub cev.

Hercules, los ntawm uas nws yuav siav oatmeal rau hauv dej los yog mis nyuj, yog feem ntau thiab yooj yim rau ua noj ua haus cov khoom. Nws muaj qhov tseem ceeb cov vitamins thiab pab tau cov zaub mov, raws li tau zoo raws li mus rau 17% cov protein ntau thiab 7% roj. Complex carbohydrates ntawm cereals ua rau kom ntev-ntev lawm ntawm saturation thiab normalization ntawm cov ntshav qab zib concentration. Cov thaj chaw ntawm kuav los tiag oats thiab piav qhia txog qhov kev nce rau hauv endurance thaum tas mus li siv ntawm cov tais diav.

Oatmeal yuav steamed. Qhov no txoj kev ntawm tshav kub kev kho mob ntawm tsis tsawg pab tau. Plaub ya ri swell nyob rau hauv tus ntawm chav thiab kawm kom tau yam khov taub hau. Ntxiv rau ib tug zaub mov mis nyuj los yog roj tsis tas yuav. Heev me ntsis cov zib ntab, txiv hmab txiv ntoo los yog qab zib. Tsis ntev los no, lub zam kis siv dej infused nrog plaub ya ri kuav los tiag oats: nws yog qaug dej qaug cawv los yog siv rau ua noj ua haus ntau yam ntawm cov khoom noj. Tab sis xws li cov dej los ntawm kev siv ntawm tseem lom zem ntau tsis tau zoo tus porridge.

daim ntawv qhia 1

Oatmeal nyob rau hauv dej tau txais txaus nourishing thiab pab tau. Ntxiv mis nyuj los yog butter rau oatmeal yog tsis yog tshwj xeeb pom zoo rau cov laus dua cov neeg kev txom nyem los ntawm coronary mob plawv los yog cov neeg uas yuav npaj kom poob ceeb thawj. Noj cov khoom uas nws yuav ua tau rau noj tshais los yog noj hmo. cov khoom xyaw:

• 100 g ntawm cereal oats;

• 2 khob ntawm lim dej;

• 2 diav raisins (txheeb tawm, ntxuav thiab tso cai rau qhuav tawm);

• ½ khob laws ntawv tau cov prunes (rinsed thiab qhuav);

• ntsev.

Nyob rau hauv ib saucepan ncuav oats thiab sau nws nrog dej. Lawv muab ib tug qeeb hluav taws, tom qab 5 feeb nce cua kub thiab rhuab rau boiling. Ntxiv raisins, prunes, do thiab cua sov yog muab tawm tom qab ib pliag thiab tso cai rau sov hotplate rau porridge mus txog ntawv thiab thickens. Ntsev yuav muab ntxiv raws li xav. Oatmeal nyob rau hauv dej yog npaj txhij, siv nyob rau hauv kub daim ntawv no.

daim ntawv qhia 2

Ntxiv tsawb yuav tsis tau tsuas yog txhim kho txoj kev saj, tab sis kuj ntxiv dag zog rau cov nyhuv ntawm normalizing hnyuv zog. Cinnamon yuav pab txo koj cov ntshav siab. Qhov no oatmeal rau hauv dej yog heev noj thiab noj qab nyob zoo. Cov khoom xyaw rau 2 servings:

• 1 khob oat plaub ya ri;

• 2 tsawb (ntxuav, lim thiab txiav transversely - thickness ntawm txog 1 cm voj voog);

• 2 khob ntawm cov dej;

• 1 diav ntawm qab zib;

• 3 diav raisins (ntxuav thiab tso cai rau qhuav);

• Ib tug tshuaj yej diav ntawm cinnamon hmoov;

• ntsev.

Yuav ua li cas mus ua noj porridge nyob rau hauv dej rau no daim ntawv qhia? Lub yias nchuav oatmeal, muab tag nrho cov khoom xyaw thiab dej twb poured. Muab tso rau hauv qhov hluav taws kub, stirring, coj mus rau ib tug boil. Yog hais tias lub cereal yog siav nyob rau hauv cov hluav taws xob qhov cub, lub tshav kub tau muab tua thiab tso cai rau sov hotplate kom txog thaum tuab. Yog hais tias lub roj qhov cub, ces ntxiv mus ua noj tshaj tsawg heev tshav kub kom txog thaum kev sib tw uas (oatmeal yuav tsum swell thiab nqus tag nrho cov dej). Pub kub porridge.

daim ntawv qhia 3

Oatmeal dej tej zaum yuav savory, nws hau qab zib, zib ntab los yog txiv hmab txiv ntoo. Los ntawm no nws yuav tsis muaj tsawg cua thiab noj qab nyob zoo, raws li tom qab nws siv yog muab tau los zoo los ntawm lub cev toxins. Cov khoom xyaw rau 2 servings:

• 1 khob oatmeal ;

• 1 diav ntawm butter;

• 2 ½ khob ntawm cov dej;

• ½ teaspoon ntsev diav;

• 1 fennel beam (ntxuav, pub kom qhuav thiab finely txiav).

Groats ncuav rau hauv ib saucepan thiab sau nrog dej. Muab rwj, do tag nrho cov sij hawm. Tua tshav kub. Ntxiv ntsev thiab cov roj raug do thiab tso cai rau sov rau ntawv. Yog ntxiv rau ib sis plawv hniav dill, do thiab kis tawm nyob rau hauv daim hlau.

Noj cov khoom uas oatmeal - ntxiv rau nws noj qab haus huv!