Pilates rau Beginners

Pilates - yog ib tug txheej ntawm ce nyob rau hauv uas, tsis zoo li tus classic qoj, sib sib zog nqus nqaij muab kev koom tes. Qhov no txoj kev cov pob qij txha, muab lawv cov yooj thiab Mobility, relieves kev nyuaj siab, ob lub cev thiab lub hlwb.

Pilates gymnastics yog heev nrov thoob plaws lub ntiaj teb no, txawm ntau tshaj li peb yuav hais tias qhov no yog ib qho ntawm feem ntau niaj hnub no muaj zog cov kev pab cuam. Qhov no zoo system rau ntau tshaj ib puas xyoo. Tab sis, txawm xws li ib tug venerable muaj hnub nyoog, cov ce yog tseem tseem ceeb niaj hnub no.

Pilates rau beginners - yog txaus ntseeg kawg nkaus txoj kev mus rov qab daim ntawv no, tau tshem ntawm tshaj ceeb thawj. Nyob rau hauv tas li ntawd, nrog rau qhov no gym, koj yuav tau txais tshem ntawm rov qab mob, heev ntse tua mob caj dab, tshem tawm cov tom qab plab.

Tab sis ua ntej koj pib mus koom nyob rau hauv qhov kev pab cuam, "Pilates rau Beginners", nws yog ntshaw kom to taub qhov yooj yim uas yuav tsum tau uas siv rau qhov no set:

- thawj ntawm tag nrho cov, cov khaub ncaws rau kev ua hauj lwm yuav tsum tau free thiab yooj yim, nyob rau hauv txhua rooj plaub tsis hamper taw;

- yuav tsum tau koom barefoot;

- Tsis txhob noj rau ib teev ua ntej thiab tom qab tsev kawm ntawv;

- koj yuav tsum tau kawm yuav ua li cas ua tau lub ce kom zoo thiab zoo rau beginners, thiab xwb ces tso cai rau mus rau cov thawj theem ntawm teeb meem.

Tam sim no, tsom xam ncaj qha, ib ce muaj zog muaj zog system "Pilates rau Beginners". Txhua yam ntawm lawv yuav tsum tau ua tsis pub dhau ib feeb thiab tsis muaj tsawg tshaj li kaum lub sij hawm. Ua txhua yam yog tsim nyog los smooth, tsis muaj cia li taw, thiab nyob rau hauv cov ntaub ntawv ntawm qaug zog nres sai li sai tau. Thaum nws yuav ua tau yooj yim, tab sis, ces koj nyob nraum addicted, tau siv mus rau nws, thiab rau cov nqaij ntshiv ua ntau kawm. Pilates rau beginners ntxiv dag zog rau tus txha nqaj thiab nias, thiab koj yuav mus rau ib tug siab dua theem.

Koj yuav tsum tau pib nrog ib tug sov so-up:

- supine txoj hauj lwm, rub koj lub hauv caug mus rau koj lub hauv siab, clasping lawv ob txhais tes. Qhua nqaij mob plab, tsis ntseeg nkaws thiab tsaug nqus thiab tso pa tawm;

- dag rau nws rov qab, caj npab ntawm lub xub pwg nyom, cov nqaij mob plab nruj, koj lub hauv caug ua ke. Tig lawv mus rau sab xis thiab mus rau sab laug, tsis txhob hnov qab hais txog ib tug sib sib zog nqus pa thiab tso pa tawm.

Nyob rau hauv tag nrho cov ce taw rau voltage nqaij mob plab, tab sis nws yog ib tug zoo sov thiab rov qab nqaij.

Tom qab lub saum toj no cov kauj ruam nqaij sov-up tsiv mus rau lub tom ntej no ce:

- supine txoj hauj lwm, nyob rau hauv lub taub hau cushion, ob txhais ceg nyom ntawm lub hauv caug, nws ob txhais tes tom qab nws lub taub hau. Nqus tau - thiab tshuab pa tsaug peb tsa lub lub cev, ces nqus dua - thiab rov qab mus rau lub starting txoj hauj lwm.

Qhov loj tshaj plaws nyob rau hauv no ce yog hais tias lub plab yuav tsum nyob rau hauv niaj hnub nro. Ntawm no, coj cov nqaij yog ib feem ntawm lub sab sauv lub cev, thiab ob txhais tes yuav tsum kiag relaxed.

Ntxiv dag zog rau cov nqaij ntshiv ntawm lub sab plab mog yuav ua tau raws li nram no:

- supine txoj hauj lwm, ntaub qhwv to nyob rau hauv lub pob tw, ob txhais ceg tsa, hauv caug lawm, ob txhais tes tom qab nws lub taub hau. Kos nyob rau hauv lub plab mog thiab ncej puab nqa, nrog ib tug sib sib zog nqus pa, ces rov qab mus pib txoj hauj lwm.

Nyob rau hauv cov ntaub ntawv no, dua strained mob plab mob. Lub taub hau thiab ob txhais tes yuav tsum nyob rau hauv ib tug xoob lub xeev. Cov Pilates ce nyob rau hauv tsev mus nqa tawm heev yooj yim. Lawv yog cov ntshiab thiab uncomplicated, raws li tau npaj rau beginners. Thaum xub thawj siab ib muag, tej zaum lawv yuav zoo li tej yam yooj yim, tiam sis tsis txhob tshooj koj tus kheej, tshwj xeeb tshaj yog nyob rau thawj zaug rau theem. Koj yuav tsum tsis txhob coj lawv tus kheej mus qaug.

Gymnastics pilates - yog ib tug txhais tau tias ntawm tswj cov duab thiab lub cev raws li ib tug tag nrho nyob rau hauv zoo mob. Tsaug rau lub ce ua hauj lwm tawm xws li sib sib zog nqus nqaij uas tsis yooj yim mus ua hauj lwm nyob rau ntawm lub qub aerobics.

Gymnastics zog qhov kev pab cuam, "Pilates" cim nyob rau hauv hais tias lawv yog haum rau txhua leej txhua tus, tsis hais ntawm qhov ceeb thawj hauv chav kawm ntawv, thiab txawm tias cov uas txwv hnyav txoj kev kawm. Qhov no gym yog siv txawm rau cov kev ncaj ncees ntawm cov neeg mob tom qab loj ua hauj lwm.