Qab zaub mov rau xyoo tshiab cov hnub so: yuav ua li cas npaj ib tug nyias muaj prunes thiab nqaij qaib thiab ceev

Zaub xam lav nrog nqaij qaib thiab prunes thiab ceev - qab, noj thiab noj qab nyob zoo phaj. Feem ntau cov feem ntau nws yog siav nyob rau hauv lub caij ntuj no, tshwj xeeb tshaj yog thaum twg kuv xav mus nourishing, high-calorie khoom noj khoom haus. Qhov no mix muaj ib tug loj npaum li cas ntawm cov protein, zaub rog - vim hais tias peb ntxiv walnuts, thiab prunes paub los pab digestion. Yuav kom qhov no nyias yog coj tuaj rau koj tshaj plaws kev pab, es tsis txhob, piv txwv li, kib nqaij qaib, coj cov siav mis thiab mayonnaise hnav khaub ncaws zoo yuav hloov los ntawm tsawg-roj qaub qab zib los yog yogurt. Ua li cas, tau ua los ntawm koj tus kheej saj thiab nyiam ntawm koj tsev neeg. Nyob rau hauv no tsab xov xwm, peb muaj ob tug zaub mov txawv xaiv los ntawm.

Yuav ua li cas npaj ib tug nyias muaj prunes thiab nqaij qaib thiab ceev

Qhov no zaub mov - ib tug heev zoo thiab nplua nuj nyob rau hauv calorie ntau ntau, ces nws yuav zoo yog ib tug tag nrho cov thib ob rau noj su. Nws lub zog tus nqi yog 233 Kcal ib 100 grams, yog li kom hais tias nyob rau hauv lub siab yog hais tias koj dieting. Txawm hais tias muaj yog ib tug uas yuav hais tias cov saj ntawm peb nyias yuav ua rau koj tsis nco qab txog qhov yuav tsum tau ua raws li cov duab. Rau nws, koj yuav tsum tau:

• 400 g ntawm boiled nqaij qaib (zoo tshaj plaws nqa mus mis);
• 2 loj pickles;
• 5 nyuaj-boiled qe;
• 200 g soaked prunes;
• 1 khob walnuts;
• 1 can ntawm cov kaus poom pob kws;
• mayonnaise rau refuelling.

Tej zaum nws yog ib qho yooj yim los npaj ib tug nyias. Qaib, ceev, prunes, dib thiab qe yog txiav mus rau hauv slices los yog squares - yuav ua li cas ua koj xav, thiab ces nteg nyob rau hauv ib lub tais. Lawv kuj tau mus ntxiv lub pob kws, mayonnaise, ua tib zoo ntxiv ntsev thiab kua txob mus saj. Ib tug top generously sprinkled nrog walnuts. Yog hais tias koj twb tau hau fillet, piv txwv li, feem ntau tom qab noj hmo nyob rau hauv lub fridge yog pieces ntawm nqaij qaib, tus so - nws yog cia li tsib feeb. Tab sis, yog hais tias koj noj tiag tus txheej txheem thiab siv cov nyias yog tshiab ob lub mis, koj yuav tsum tau boil lawv rau 20 feeb. Pom zoo, ib tug nyias nrog prunes thiab nqaij qaib thiab ceev yuav txawm noj ib schoolboy. Los ntawm txoj kev, Yog hais tias koj yuav ua ib daim ntawv tsiab peb caug rau cov nyiaj so koobtsheej rooj, nyob rau hauv cov ntaub ntawv no cov khoom xyaw rau hauv lub tais, koj yuav tso khaubncaws sab nraud povtseg nyob rau hauv kev txiav txim no: thawj lub qe, tom qab walnuts, nqaij qaib, dib, txiv moj mab thiab pob kws. Ua ntej yuav kis tau tus tom ntej txheej ntub yav dhau los mayonnaise, tab sis tsis dhau deb. Sab saum toj yuav tsum dai kom zoo nkauj nrog walnuts.

Zaub xam lav nrog nqaij qaib thiab prunes thiab ceev - Varian t nrog beets

Peb yuav hais tias nws yog - ib tug raug "lub caij ntuj no" lub tais, vim hais tias xam lav nrog hau beetroot , peb feem ntau noj nws nyob rau hauv lub txias rau lub caij no, koj yuav muab ib qho piv txwv, thiab tag nrho cov koj nyiam Christmas "Herring nyob rau hauv ib tug plaub lub tsho tiv no," thiab vitamin "Vinaigrette". Yuav kom diversify koj cov zaub mov, sim ua noj thiab ib tug nyias, ob daim (yog hais tias koj yuav mus noj ntau - proportionally kom tus nqi ntawm cov khoom xyaw) coj:

• 100 g ntawm boiled nqaij qaib fillet;
• 1 me me beet (zoo dua pre-noj ob peb daim);
• 1 me me ntsuab Kua, qaub saj;
• 4 pcs. prunes;
• Ib tug puv tes ntawm walnuts;
• Refills - tej yam ntuj tso yoghurt, txiv qaub kua txiv - tsis muaj ntau tshaj li 1 me nyuam diav thiab ntsev.

Finely chop lub khoom xyaw rau hauv ib tug nyias: nqaij qaib, prunes, walnuts yuav tsum tau koj zoo huv si slices. Beet thiab Kua grate. Los ntawm txoj kev, Yog hais tias koj noj nws thiab ob lub mis nyob rau hauv ua ntej, npaj zaub mov noj yuav coj koj cia li ib ob peb feeb. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, lub caij nrog ib tug sib tov ntawm yoghurt thiab txiv qaub kua txiv, ntsev thiab sib tov zoo. Qhov ntawd yog yuav ua li cas yooj yim nws yog los diversify koj cov zaub mov nyob rau hauv lub caij ntuj no.