Tom qab kawm tag nrho qhov tseem ceeb thaj chaw ntawm whey, nws yog tsis yooj yim sua tsis mus poob rau hauv kev hlub

Mis nyuj haus, tsev cheese, fermented ci mis nyuj thiab lwm yam khoom noj siv mis tau yeej ib txwm tau saib heev pab tau rau kev noj qab nyob thiab kev zoo nkauj. Nrog rau txiv hmab txiv ntoo thiab zaub, lawv yog lub hauv paus ntawm kev noj haus rau cov neeg uas saib lawv daim duab thiab ib qho active txoj kev ua neej. Txawm cev xeeb tub thiab lactating niam mis nyuj cov khoom tsis cia li pom zoo, tab sis ib tug tseem ceeb heev uas yuav tsum muab yug thiab yug ib tug noj qab nyob zoo tus me nyuam. Txawm li cas los, nyob rau hauv no tsab xov xwm peb yuav tsis tham txog tag nrho cov uas koj nyiam cov mis nyuj los yog tsev cheese, thiab kawm lig thaj chaw ntawm whey - undeservedly nco qab lawm "pov tseg khoom".

Ntshiab - yog dab tsi?

Ntshiab - ib tug los ntawm-cov khoom uas yog tau ua los ntawm cua sov thiab curdling mis nyuj. Nyob rau hauv tus txheej txheem, lawv tau ua cheese los yog cheese, dearly hlub nyob rau hauv peb lub teb chaws (thiab tsis xwb). Txawm li cas los, qhov tshwm sim yog ib yam dab tsi lwm tus - ib tug ua kua mis nyuj-yellowish Hawj txawm, uas yog whey. Feem ntau cov feem ntau, nws cia li nchuav tawm li ruaj. Tab sis nws thiaj li pab? Tsis tag nrho. Saj nws yeej neprimechatelen, yog li hlub nws yog tsis zoo li mus kawm tau ntawv zoo rau nws. Thaum ib co zoo li nws. Ces dab tsi yog qhov tseem ceeb thaj chaw ntawm whey peb yuav noj rau koj noj qab haus huv? Thiab ntawm no peb yuav tham rau ib ntev lub sij hawm.

Rich muaj pes tsawg leeg pheej yig haus

Muaj pes tsawg leeg ntawm lub whey yog heev nthuav. Feem ntau ntawm nws (mus txog 94%) yog cov dej. Qhov seem 6% - cia li ib tug storehouse ntawm cov vitamins thiab minerals. Cov khoom no muaj ib tug ntau yam ntawm cov vitamins xws li A, C, E thiab pab pawg neeg B, xws li heev tsawg B4 thiab B7. Ntshiab 200 ntawm biologically active tshuaj. Lactose muaj nyob rau hauv nws yog yooj yim digested thiab tsis mus raws li rog. Tseem ceeb amino acids yog koom nyob rau hauv protein metabolism. Liter ntshiab kua los muab 40% ntawm lub hnub norm ntawm poov tshuaj , thiab 100% ntawm cov hnub calcium rau ib tug neeg laus. Tsis tas li ntawd, nws yog neeg nplua nuj nyob rau hauv cov mineral ntsev, magnesium thiab phosphorus.

Rau tej kev hloov nyob rau hauv lub cev ua tsaug rau cov ntshiab?

Yuav ua li cas, ces, lig zog ntawm lub ntshiab ntxim rau lub lag luam ntawm peb lub cev? Ua ntej ntawm tag nrho cov, nws yog zoo rau hnyuv noj qab haus huv. Ntshiab toxins, co toxins thiab ntxuav lub digestive kabmob vim nws muaj probiotic kab mob. thiab nws yuav pab tau rau daim siab thiab lub raum, thiab rau lub qub hauj lwm ntawm txoj hnyuv.

Kuj ceeb tias, qhov no mis nyuj cov khoom no yog tau ua rau lub paj hlwb, txo tus nqi ntawm cov kev nyuaj siab thiab kev qhia so. Nyhuv ntawm ntshiab rau cov qog adrenal pab txoj kev lawv ua hauj lwm, uas ua rau yus txo zus tau tej cov kev nyuaj siab cov tshuaj hormones. Lub luag hauj lwm ntawm ntshiab thiab yog zoo rau lub noj qab haus huv ntawm cov circulatory system, tshwj xeeb tshaj yog nyob rau hauv lub xub ntiag ntawm lub plawv kab mob, tawg. Nyob rau hauv tas li ntawd, nws siv yog ib qho zoo heev tiv thaiv ntawm atherosclerosis.

nplooj siab mus poob phaus

Indispensable pab tau thaj chaw ntawm mis nyuj whey thiab rau poob phaus, raws li nws pab mus zaum rau ntawm ib tug zaub mov thiab feem tswj. Ntshiab thiaj li qab los noj mov, txawm li cas los kev noj haus txwv tsis pub nrog nws yog thauj tau yooj yim. Nws tus kheej nws muaj ib tug yam tsawg kawg nkaus kom muaj nuj nqis ntawm cov nqaijrog (3 lub sij hawm tsawg tshaj li cov mis nyuj) thiab carbohydrates.

Kos rau lawv tus kheej kev

Pab thaj chaw ntawm whey tsis xaus muaj. Heev siv yuav qhia nws lwm yam kev hloov nyob rau hauv lub cev. Co yog ib tug kom hniav zoo nkauj tivthaiv. Cov khoom no muaj zoo los ntawm daim tawv nqaij (cleans thiab moisturizes) thiab cov plaub hau (tsis pub cov plaub hau tsis). Yog xav tau pib, sim ua ob los yog peb hnub ib lub hlis tuav rau txiv hmab txiv ntoo thiab whey. Qhov no yuav pab tau tshem ntawm pliaj toxins thiab txhim kho lub cev me ntsis. Thiab seb puas yuav muaj xws li nws nyob rau hauv cov khoom noj ntau ntau, nyob ntawm seb koj lub siab xav, thiab tej yam qhia rau peb tias nws yog kom tshwm sim.