Tsis tshua muaj Calorie skewers ntawm nqaij npuas tenderloin: cov zaub mov txawv thiab ua noj ua haus kev cai

Koj puas paub tias koj yuav npaj tau ib tug ntxim hlub, mos mos, tus hluas thiab kuj greasy skewers ntawm nqaij npuas tenderloin? Cas skewers los ntawm cuttings yog tsis yog tshwj xeeb nrov, tiam sis peb qhia mus kawm hauv daim ntawv qhia ntawm lub zaub mov, thiab tsis tau mus sim nws.

Yuav ua li cas mus las skewers nyuj?

Ib tug ntawm lub ntsiab kauj ruam nyob rau hauv ua noj ua haus kebabs xam tau tias yog marinating. Zaub mov txawv marinating shish Kebab ntawm nqaij npuas tenderloin, muaj ntau ntau yam.

Nws kuj tshwm sim hais tias tse xav thiab tsis las tus nqaij vim hais tias ntawm lawv cov ib co ntseeg, lawv cia li ntsev thiab kua txob ua ntej ua noj ua haus khoom. Lwm tus marinated nqaij npuas tenderloin nyob rau hauv ib tug soob, dos, los yog nyob rau hauv yogurt. Yog li ntawd, cov kev xaiv ntawm marinade nyob tsuas yog nyob rau koj lub siab nyiam thiab kev nyiam.

Yuav ua li cas lwm yam uas koj yuav tsum paub txog pickling?

Muaj ntau ntau cov kev cai uas yuav tsum tau ua raws li nyob rau hauv qhov kev npaj ntawm ib tug shish Kebab ntawm nqaij npuas tenderloin. Yog li ntawd:

• Rau marinating kebabs tsis tsim nyog rau siv txhuas lauj kaub thiab pots. Nws yuav tsum yog tus zoo tshaj plaws enamel los yog iav cookware. Yog hais tias muaj yog tsis muaj dab tsi ntawm cov lus cov ntaub ntawv, koj muaj peev xwm siv ib tug yooj yim lub hnab yas.
• Lub npaj nqaij npuas yuav tsum tau ntxuav, thiab ces qhuav thiab txiav mus rau hauv daim, qhov tsis muaj uas yog kwv yees li peb mus rau tsib centimeters. Tej thoob plaws tsim nyog nqaij fibers.
• marinating lub sij hawm nyob rau hauv lub hnub nyoog qeb ntawm cov nqaij, yog hais tias tus npua yog laus, ces ntev yog tias cov tub ntxhais, ces tsawg. Tsis tas li ntawd, pieces ntawm loj tseem yog ib qho tseem ceeb. Loj chunks ntawm marinated ntev tshaj li me me uas sawv daws yuav.

Cov no yog cov yooj yim cov kev cai ntawm marinating shish Kebab ntawm nqaij npuas tenderloin. Peb tam sim no mus ncaj qha mus rau hauv lub tiag tiag cov zaub mov txawv.

ceev marinade

Skewers ntawm nqaij npuas tenderloin rau no daim ntawv qhia puv qab thiab kev sib tw. Tab sis qhov tseem ceeb tshaj plaws rau nws yog hais tias lub marinating lub sij hawm no tsuas yog 3 teev!

nqaij npuas tenderloin peb yuav tsum tau ib kilogram:

• Kua ntoo Vinegar - 100 grams.
• Dos (loj) - 4 daim.
• Loj txiv lws suav - 4 pcs.
• Txiv qaub - 1 piece.
• Txuj Lom (ntsev, kua txob) - mus saj.

Chunks ntawm tenderloin lub caij nrog rau txuj lom thiab ntxiv mus rau lawv ib tug ob peb ntawm tws dos nyob rau hauv ib tug blender. Ces muab cov vinegar thiab txiv qaub kua txiv. Kom meej meej sib tov peb skewers ntawm nqaij npuas tenderloin. Qhov seem 2 dos txiav mus rau hauv ib ncig thiab lub taub hau ntawm nqaij poob pw tsaug zog, tsis txhob do! Npog nrog ib tug khoom noj khoom haus pob los yog zaj duab xis, tso rau hauv lub tub yees. Marinated skewers xav tau txoj hlua ua ke nrog lws suav thiab dos ib ncig. Pab skewers nrog zaub thiab tshuaj ntsuab.

Ib tug classic daim ntawv qhia

Lwm daim ntawv qhia txog nqaij npuas barbecue nrog vinegar. Vinegar yuav nco ntsoov yuav hloov los ntawm ib tug txaus tus nqi ntawm txiv qaub. Yuav kom las ib nrab ib kilogram clippings, peb yuav tsum tau:

• Vinegar nyob rau hauv ib tug concentration ntawm 70% - 3 teaspoons (yaj nyob rau hauv ib tug khob dej).
• Dos - 0.5 kg (txiav semicircles).
• Txuj Lom - tag nrho cov mus saj.

Nyob rau hauv ib lauj kaub nrog lub npaj nqaij, koj yuav tsum tau ntxiv cov saum toj no cov khoom xyaw thiab tawm mus rau las rau tsawg kawg 8-12 teev.

Cov ntxhia dej

Mineral dej yuav ua hauj lwm cov kev xav txawm heev qhuav thiab tawv nqaij yuav nyuj nyoos thiab qab nyob rau hauv ib tug marinade.

Ib kilogram ntawm nqaij npuas, peb yuav tsum tau:

• Pa ntxhia dej (mob loj heev gassing) - 1,5 liters.
• Dos - 3 daim.
• Tshuaj thiab txuj lom - saj.

Tenderloin tov nrog rau txuj lom thiab ntxiv cov dos ib ncig thiab tshuaj ntsuab. Ncuav ntxhia dej thiab sib tov zoo. Las yuav tsuas 4 teev, nws yuav muaj txaus.

xaus

Lawv delicious recipes barbeque nqaij npuas tenderloin. Muaj lwm txoj kev mus ua noj nws, tab sis peb coj lub nrov tshaj plaws. Rau cov neeg uas muaj kev txhawj xeeb txog lawv daim duab, peb qhia tias calorie Kebab nqaij npuas tenderloin yog cia li ib tug 142 kcal ib 100 grams ntawm cov khoom. Yog li ntawd, cov nqaij yog zoo meej rau cov neeg uas mob siab txog lawv cov luj.

Tenderloin - qhov no yog qhov noj haus ntawm lub npua, uas yog haum rau barbecue. Bon Appetit!