Tu-sauv nyob rau hauv ob txhais ceg. kev kho mob

Yog hais tias koj muaj kev txhawj xeeb txog ceg tu-sauv, kev kho mob yuav tsum tau pib tom qab dhau ib tug tag nrho cov kev kho mob soj ntsuam thiab kuaj chaw. Nyob rau hauv cov ntaub ntawv ntawm kev txiav txim tsis muaj peev xwm ntawm yam minerals, ib tug kws muaj txuj taw los ntawm ib tug tshwj xeeb kev noj haus thiab ib tug xov tooj ntawm cov tshuaj (yog tsim nyog) los kho qhov teeb meem. Nws yog ib qho tseem ceeb rau muaj xws li nyob rau hauv koj noj cov zaub mov tsev cheese, tais diav ntawm taum, raws li zoo raws li ib qho nyuaj cheese.

Tu-sauv nyob rau hauv lub ob txhais ceg, cov kev kho mob uas yuav tsum tau tsis muaj kev ncua, tsis tsuas tshem tawm ib tug tshwj xeeb kev noj haus thiab cov tshuaj. Pib txaus kuj xam tshwj xeeb ce aimed ntawm kev ncab rau cov nqaij ntshiv. Lawv piav nyob rau hauv kom meej nyob rau hauv lub chav kawm ntawm lub zam nyob rau hauv cov teb chaws Europe tam sim no ncab nyob rau hauv Indian yoga. Yog hais tias koj xyaum tsis tu ncua, koj yuav ua tau kom nqaij elasticity thiab txhim kho cov ntshav mov rau lawv. Raws li ib tug tshwm sim ntawm cov kev hloov no los rov qab mus rau qub metabolism, tshem tawm ntev nro thiab mob nyob rau hauv ob txhais ceg, uas theem tshwj xeeb tsis xis nyob thaum hmo ntuj.

Tu-sauv nyob rau hauv ob txhais ceg. Kev kho mob los ntawm gymnastic ce

1. Khoov tus ntiv tes ntawm sab ceg ntoo thiab kom lawv nyob rau hauv no txoj hauj lwm rau kaum vib nas this, ces rov qab los rau kaum vib nas this nyob rau hauv lub pib txoj hauj lwm, ces rov hais dua cov kev qoj ib ce dua.

2. Sawv rau hauv pem teb nrog liab qab taw. Yuav kom tau txais mus rau nws cov ntiv taw, thiab ces slumped rau nws cov thawj txoj hauj lwm.

3. Muab ko taw crosswise (nws yuav ua tau zaum los yog sawv), thaum relying tsuas yog nyob rau hauv lub txheej sab ntawm ko taw.

Qhov saum toj no ce yuav tsum tau rov qab tsawg kawg yog tsib lub sij hawm ua ntej pib ntawm lawv nqa mus tawm koj nkawm khau. Plus ib tug gym yog hais tias nws yuav tsis siv sij hawm ntau ntawm koj lub sij hawm, thiab cov kev tshwm sim yuav tsis txhob tos ntev.

Tu-sauv nyob rau hauv lub ob txhais ceg, kev kho mob ntawm cov uas yuav tau ua los ntawm lub cev muaj zog, kuj tshem tawm nrog rau cov dej kev kho mob. Qhov no yuav pab douche mus pw (pom zoo interlace kub - los ntawm 40 ° C rau 30 ° C). Nws yog ib qho tseem ceeb kom nco ntsoov tias varicose leeg kub txawv yuav tsum tsis txhob ntau tshaj tsib degrees.

Ceg tu-sauv. tshuaj kho mob

Qhov zoo tshaj plaws nyob deb yog pom tias yuav tsum muaj ib tug txhais tau tias ntawm "Ortokaltsy + magnesium." Nyob rau hauv nws cov qauv - ib tug dej-soluble vitamin D, calcium citrate thiab magnesium. Nyob rau hauv tas li ntawd, zoo txiav txim muaj vitamins thiab minerals uas muaj nyob rau hauv kev npaj no. Lawv txhim khu cov nyhuv ntawm lub ntsiab active khoom xyaw rau hauv convulsions.

Siv no tshuaj raws li nram no: nyob rau hauv thawj lub lim tiam - ib me nyuam diav ib hnub ob zaug, tom qab uas lub sij hawm - raws li ib tug me nyuam diav, tiam sis tsuas yog ib zaug ib hnub twg thaum mus pw. Nws sau ntawv ceev ceev kev txiav txim ntawm cov tshuaj. Cov nyhuv yog feem ntau hnov tom qab ib tug ob peb hnub, tab sis muaj peev xwm muaj cai xwb nyob rau hauv ib lub hlis (thaum lub cev ua rau ib tug tsis muaj magnesium).

Kev kho mob ntawm txhais ceg tu-sauv tseem yog nrov los ntawm cov tshuaj "Ortho Taurine Ergo". Nws txiav txim no yog kho kom zoo los ntawm succinic thiab lipoic acid, vitamin E, thiab zinc. Qhov no txhais tau tias zoo eliminates qhov teeb meem ntawm ceg tu-sauv nyob rau hauv cov neeg mob kev txom nyem los ntawm tawg thiab mob ntshav qab zib, raws li nws ua rau yus ntshav siab thiab ntshav qab zib. Nyob rau hauv tas li ntawd, lub "Ortho Taurine Ergo" yuav pab tau kom tsis txhob qaug zog los ntawm lub cev thiab kev puas hlwb kev nyuaj siab, tiv thaiv kev puas tsuaj rau cov nqaij ntshiv (tshwj xeeb tshaj yog thaum lub sij hawm ib ce muaj zog), raws li zoo raws li speeds cov txheej txheem uas rov qab tom qab qoj ib ce.

Sib koom lub saum toj no cov tshuaj rau kom zoo txheej txheem.

Ib tug lwm txoj rau cov kws tshuaj yuav los ua ib tug nrov pej xeem tshuaj. Tsis nco qab lub tu-sauv nyob rau hauv lub ob txhais ceg massaging pab nyob rau hauv cov teeb meem chaw mustard los yog chamomile roj.