Taub soob - unpretentious zaub uas yog muag nyob rau hauv supermarkets thiab nyob rau hauv kev ua lag luam tag nrho cov xyoo puag ncig. Vim lub fact tias nyob rau hauv nws tus kheej nws tau me ntsis cov lus hais saj, nws yuav ua ke nrog txhua yam: nqaij, lwm yam zaub (xws li stews los yog hodgepodge), kuj tau kib zaub nyob rau hauv batter los yog ci. Sim ua noj qe taub nrog cheese thiab txiv lws suav rau hauv qhov cub. Koj thiab koj tsev neeg yuav hlub nws, txawm tsis noj nqaij, tab sis heev satisfying tais - nyuj nyoos slices nrog cheese yog ib tug zoo meej lub ntsiab kawg rau noj su los yog ib tug tag nrho noj hmo. Yog li ntawd, yuav ua li cas ua noj qe taub nrog cheese nyob rau hauv lub qhov cub, nyeem nyob rau hauv no tsab xov xwm. Qhov no zaub mov tseem yog zoo vim hais tias lub ntsiab muaj tsis tau kib, thiab ci. Vim hais tias ntawm no yuav tsis muaj ntau npaum li cas cov roj nyob rau hauv nws. Tom qab tag nrho, taub zucchini los yog eggplant nqus ib tug loj npaum li cas ntawm cov rog thaum lub sij hawm kib, tab sis thaum ci los yog stewed ntawm no nyhuv yuav zam tau. Qhov ntawd yuav muaj thiab cua, thiab heev pab tau.
Ua noj ua haus qe taub nrog cheese thiab txiv lws suav nyob rau hauv lub qhov cub
Rau ib tug loj feem ntawm no tais koj yuav tsum tau:
- 800 g ntawm taub zucchini (ib tug loj zaub);
- 2 nruab nrab siav txiv lws suav;
- 150 g ntawm tej cheese, nws yog tau noj cov "Gouda";
- 200 ml ntawm mis nyuj ntawm tej roj cov ntsiab lus;
- 100 grams ntawm hmoov nplej rau breading;
- 2 qe;
- txuj lom - ib nrab diav ntsev, 1 tsp extruded qej, 1 tsp ntawm tshiab los yog qhuav dill; ..
- 50 ml ntawm zaub roj.
Ua ntej, npaj qhov taub zucchini: nws yuav tsum tau ntxuav, peeled (tab sis yog tias koj muaj cov tub ntxhais zaub, lub tev tsis tau muab tshem tawm), txiav mus rau hauv ib ncig ntawm ib tug tuab ntawm txog 0.8 cm mus rau lub batter rau hauv ib lub sib sib zog nqus lub tais, muab qe, mis nyuj, cov qij thiab cov kua txob. . Yuav tsum tau ib tug kua homogeneous loj. Tom qab vsypte los ntawm qhov chaw hmoov. Dua do, koj yuav tsum tsis txhob muaj lumps. Ntxiv mus, txhua lub vajvoog yuav tsum Taub soob dipped nyob rau hauv batter thiab Fry nyob rau hauv ib tug lauj kaub nrog kub roj zaub rau ib tug tshaj plaws ntawm peb feeb. Me daim card - koj yuav tsum noj qe taub yog ib tug heev kub yias - tsis txhob ntshai yog tias lawv Undermountain. Yog li cov kev npaj yuav tsum tau ceev thiab yuav nqus ib yam tsawg kawg nkaus kom muaj nuj nqis zaub roj. Thaum uas tag nrho kib taub zucchini, muab lawv nyob rau ib greased lauj kaub, muab tso rau hauv sab saum toj ntawm txhua soob slices, thiab ces nphoo grated cheese (cheese, yog koj nyiam tsis tau tshiav thiab txiav mus rau hauv nyias wafers). Qhov kawg ntawm ua noj ua haus nphoo txhua lub vajvoog dub kua txob. Taub soob nrog cheese thiab soob nyob rau hauv ib qhov cub preheated rau 180-200 degrees, nws yog tsim nyog los ci txog 20 feeb. Tom qab hais tias, lub tais yog npaj txhij. Muab nws nyob rau hauv ib tug zoo nkauj lub tais thiab tam sim ntawd ua hauj lwm. Tag nrho ua noj ua haus cov txheej txheem yuav coj koj tsis muaj ntau tshaj li 40 feeb, ces koj yuav thov lub tsev noj qab los noj hmo.
Taub soob nrog cheese thiab txiv lws suav nyob rau hauv lub qhov cub - ua noj ua haus kev xaiv
Qhov no daim ntawv qhia yog ib tug me ntsis yooj yim thiab tsis yuav tsum tau yav dhau los ua ntej zazharki zaub tempura zaub roj. Yog li ntawd, nws yog ib nrog rau tag nrho cog qoob loo yuav suav hais tias ib tug kev noj haus zaub mov xaiv. Yuav kom npaj, coj:
- Ob peb cov tub ntxhais qe taub;
- 2-3 siav fleshy txiv lws suav;
- 50 g ib qho nyuaj cheese hom "Parmesan";
- Txuj Lom mus saj - ntsev, kua txob, tshuaj ntsuab.
Nyob rau hauv cov ntaub ntawv no, taub zucchini nrog txiv lws suav thiab cheese nyob rau hauv lub qhov cub npaj sai. Txiav cov zaub rau hauv nyias slices txog 1 cm, ntsev, sprinkle nrog ib tug me ntsis kua txob thiab xa ci nyob rau ntawm 180-200 degrees rau txog 5-7 feeb. Tom qab tshem tawm ntawm qhov cub, muab nyob rau saum toj ntawm soob slices thiab sprinkle nrog grated cheese. Tom ntej no, muab lub lauj kaub nyob rov qab nyob rau hauv lub qhov cub thiab noj kom txog thaum lub cheese melts. Nws yuav siv sij hawm txog lwm 5 feeb. Lub tais yog npaj txhij. Tag nrho cov txheej txheem los ntawm pib kom tiav nws yuav siv sij hawm tsis muaj ntau tshaj li 20 feeb, thiab cov yuav tsum tau zuj zus tshaj nyob rau hauv lub yav dhau los daim ntawv qhia. Muab qhov tsis muaj batter thiab muaj roj, xws taub zucchini nrog cheese thiab txiv lws suav nyob rau hauv lub qhov cub yuav them taus, txawm tias cov neeg uas dieting los yog kev saib xyuas ntawm koj cov zaub mov calorie ntau ntau. Tsis tas li ntawd, lub tais yuav pab tau rau cov me nyuam, vim hais tias cov zaub tsis muaj roj, tab sis flavored nrog cheese - ib txoj kev zoo los qhia ib tug me nyuam mus rau ib tug noj qab nyob zoo thiab noj. Thiab koj muaj peev xwm cia li ci lub taub nyob rau hauv lub qhov cub nrog txiv lws suav thiab cheese on sab saum toj es tsis txhob muab ib tug ntau ntawm tshiab tshuaj ntsuab. Caloric cov ntsiab lus ntawm tej kev kawm yuav tsis tshua muaj neeg tsawg, thiab cov saj yuav tshaj tag nrho cov koj xav tau. Noj cov zaub mov txawv rau cov ntaub ntawv, ces mus rau lub tom ntej no hmo koj lav ib tug qab zaub tais yuav thov txhua leej txhua tus nyob rau hauv koj tsev neeg.