Yuav ua li cas mus ua noj los ntawm perespevshih tsawb: 6 cov tswv yim

Tsawb yog cov khoom uas hais tias tau pw nyob ib ncig ntawm nyob rau hauv koj chav ua mov. Thiab txawm hais tias lawv yog ib qho zoo heev Ntxiv rau yogurt los yog oatmeal, tab sis rau tag nrho cov kev hlub rau lawv disappears thaum lawv pib los ua them nrog xim av me ntsis. Tab sis qhov no tsis txhais hais tias lawv yuav tsum tau sai li sai tau muab pov tseg. Muaj ntau ntau tswv yim txoj kev los siv rau lawv.

Txiv tsawb mov ci thiab ncuav muffins

Thaum nws los txog rau saum-siav tsawb, mov ci thiab muffin zaub mov txawv yuav ua tau koj txoj kev cawm seej. Nkaum blackened tsawb nyob rau hauv lub fridge kom txog thaum koj yuav tsis lub sij hawm mus ua noj ncuav. Lub ib tsos tsaus tsawv lawv yog, qhov ntau qab tau khob cij.

Smoothies thiab milkshakes

Thaum lub tsawb yog ib yam nkaus thiab siav thiab muag muag, ntxiv rau lawv mus smoothies los yog milkshakes. Lawv yog cov heev fragrant thiab yuav tsum tau mus ntxiv koj nyiam cov dej qab zib zoo creamy kev ntxhib los mos.

pancakes

Ntxiv tws perespevshy txiv tsawb pancakes thaum lawv npaj, los yog ua rau lawv nws zom qos yaj ywm thiab ntxiv mus rau lub khob noom cookie. Txiv tsawb pancakes ua ntau tus hluas thiab muab lawv tsos, kom koj thiaj li tsis muaj ntxiv lub topping. Tsis tas li ntawd rau pluas tshais koj yuav npaj tau pancakes ob lub Cheebtsam - tsawb thiab qe.

ncuav qab zib

Yog hais tias koj ntxiv lub txiv tsawb ncuav qab zib, nws yuav pab tau ntau, txoj cai? Tej zaum tsis, tab sis nws mas nws yeej ua heev mos mos, nyuj nyoos thiab qab.

oatmeal

Noj overripe txiv tsawb, caws Mes Kas no nws nrog ib tug nkhaus, thiab ntxiv mus rau hauv lub tais ntawm sov oatmeal. Koj kuj yuav ntxiv ib pinch ntawm cinnamon thiab tws walnuts mus rau lub saj yog txawm zoo dua.

ice cream

Khov txiv tsawb slices, thiab ces zuaj lawv rab thiab koj tau txais lub ntiaj teb no tus zoo tshaj plaws ice cream tsis noj nqaij. Cov frozen daim kuj yuav tov nrog cov pa ice cream.