Yuav ua li cas yog ib tug nram lub nroog Yeluxalees artichoke? Cov kev pab cuam thiab harms ntawm nws cov tubers, ua noj ua haus cov zaub mov txawv

Yog hais tias peb xav txog lub artichoke raws li ib tug lam nroj tsuag, tus nqi yog sawv cev los ntawm tag nrho cov ntawm nws qhov chaw. Piv txwv li, cog yoojyim thiab cov tub ntxhais stems yog siv rau cov kev npaj ntawm kho tshuaj yej, tubers - rau kua txiv los sis kvass. Txawm li cas los, dhau li ntawm tus lam zog no cog muaj kuj yog ib tug tej yam nqi noj haus. Txawm li cas los, nyob rau hauv ua noj ua haus no mas siv tubers. Txawm tias muaj tseeb hais tias feem ntau ntawm cov paub pab zog ntawm no zaub, lawv siv nws ob peb tug, vim hais tias tsuas tsis paub yuav ua li cas ua noj lub artichoke. Nyob rau hauv qhov tseeb, muaj ntau ntau yam heev nthuav cov zaub mov txawv nrog rau kev siv ntawm no tseem ceeb cov muaj.

Caij nplooj zeeg nyias cov artichoke

Nyob rau hauv hauv paus ntsiab lus, lub peeled tubers yuav muab ntxiv thaum twg zaub tais (e.g., nyias). Tshwj xeeb saj savory nqaij lawv tsis muab, tab sis ua rau nws pab tau ntau thiab vitamins. Koj yuav tau npaj ib lub teeb lub caij nplooj zeeg nyias cov dab tsi yuav tsum yog nyob rau tes. Piv txwv li, 100 grams ntawm tubers ntawm Jerusalem artichoke coj 50 grams tshiab apples, 100 grams ntawm sauerkraut thiab zaub roj mus saj. Kua thiab artichoke txawm lig los plhws rau ib coarse grater, sib tov nrog sauerkraut thiab ncuav zaub roj. Koj muaj peev xwm ntxiv ntsev thiab kua txob, Yog hais tias qhov kev kawm. Lub ntsiab tivthaiv ntawm no tais yog, ntawm chav kawm, hauv lub nroog Yeluxalees artichoke (cov kev pab cuam thiab harms ntawm npaj zaub mov noj nyob rau hauv lub lwm cov khoom xyaw), thiab lwm yam khoom uas yuav hloov rau koj tus kheej. Qhov no tej zaum yuav zaub ntug hauv paus, zaub txhwb qaib, zaub xas lav thiab lub ntau hom t. D.

Nyob rau hauv tas li ntawd mus siv nyob rau hauv nws cov nqaij nyoos daim ntawv no, lub nroog Yeluxalees artichoke (cov kev pab cuam thiab harms ntawm no zaub kuj yog nyob ntawm seb tus qauv ntawm kev npaj) yog boiled, kib, ci thiab tsib. Thaum tshav kub kub kho tubers cov poob lawv cov cim zog, tab sis lawv saj yuav zog thiab ntau noo. Nyob rau hauv tej lub teb chaws, lub nroog Yeluxalees artichoke qhuav, crushed, thiab ces siv nyob rau hauv ci, yog li hauv lub khob cij nyob qis qis tshiab rau lawm.

Nyob rau hauv kev phem ntawm lub siab cov ntsiab lus ntawm carbohydrates (17.5%), qhov no yog ib tug noj haus khoom vim hais tias inulin (a polysaccharide, uas yog ib feem ntawm lub tuber) yuav siv tau rau cov neeg uas muaj txhua hom endocrine kab mob. Vim li no, thiab kuj vim hais tias ntawm nws cov qab zib saj, li nrov ntawm diabetics yog qab zib. Cov kev pab cuam ntawm cov khoom thiab raug mob rau cov neeg uas mob ntawm metabolic dab nyob rau hauv lub cev yog cuab kev. Rau ib txhia, nws yog ib tug ntawm ob peb qhov chaw ntawm carbohydrates tso cai.

Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg muaj xws li amino acids artichoke, B vitamins, ascorbic acid thiab pectin. Tsis tas li ntawd cov nyiaj pab rau lub cev yuav ua rau fatty acids (uas, tab sis yog nyob rau hauv me me, tab sis yog muaj nyob rau hauv lub tubers), fiber (ceeb heev rau cov kev zom) thiab cov loj ntawm ib txoj lw ntsiab, pib thiab xaus nrog poov tshuaj molybdenum.

Cov neeg uas muaj ib tug mov ntawm no zaub, thiab cheese li nws tuaj mus saj, yuav pom zoo kom lub ci artichoke. Cov kev pab cuam thiab harms ntawm xws tais diav yog tsis meej xwm, nyob rau hauv qhov tseeb vim hais tias ntawm nws yog zoo nkauj bold zaub roj. Xijpeem kib zaub mov tsis pab tshwj xeeb. Tab sis, tau ib tug heev six. Kib nws yuav luag zoo li qos yaj ywm, tev thiab slicing arbitrarily. Tab sis cov saj ntau qab zib artichoke, li ntawd, muaj coob tus neeg yuav tau nyiam nws, tshwj xeeb tshaj yog cov me nyuam.