Yuav ua li cas yuav koj ua rau ntawm lub tilapia fillets?

Nyob rau hauv teb chaws Nyab Laj, nyob rau hauv tas li ntawd mus loj hlob tshua muaj neeg uas ntses - catfish, muab tso rau hauv kwj thiab zus tau tej cov lwm hom ntses. Piv txwv li, tilapia.

Qhov no ntses - ib tug txheeb ze ntawm qhov dog dig nqaj ntoo. Nws suav hais tias yog birthplace ntawm African dej ntws. Nws yog ib kev lub npe - "St. Peter ntses", vim hais tias raws li cov lus dab neeg tus Thwj Tim twb koom nyob rau hauv kev nuv ntses rau tilapia thaum lub sij hawm nws mus. Qhov kev tilapia gills tsaus me ntsis rau cov lus dab neeg yog ib co kua nplaum ntawm cov ntiv tes Thwj Tim.

Tilapia muaj ib tug heev kev sib tw thiab ntshiv nqaij, yog li no cov ntses no yog tsim rau yuav luag txhua yam khoom noj khoom haus. Nws yuav boiled, xam nrog steamed, kib, ci nyob rau hauv qhov cub.

Ntawm tilapia fillets yuav siav ib tug ntau ntawm txawv cov tais diav. Piv txwv li, raws li ib tug khoom noj txom ncauj, koj yuav tau ua no ntses nyob rau hauv batter. Yuav kom ua no tais koj yuav tsum ntxuav cov tilapia fillets (peb yuav tsum tau 4 pcs.), Qhuav nws nrog ib tug phuam, ntxiv ntsev (koj yuav sprinkle ib tug haum seasoning rau ntses) thiab teem ib sab rau ib tug thaum. Thaum cov ntses yuav las, npaj lub khob noom cookie rau batter. Faib qhov peb qe nyob rau hauv ib lub tais thiab tuav lawv nrog ib tug tov khoom los yog ib tug whisk, ncuav ib nrab ib khob mis nyuj, thiab txawm zoo dua - cream, ntsev, ntxiv tshiab tshuaj ntsuab (dill thiab zaub txhwb qaib, yuav qhuav) thiab sib tov. Tam sim no, ntxiv hmoov thiab sib tov txhua yam kom tau ib tug semi-kua batter. Hmoov yuav tsum tau hais txog 4-6 yeem.

Cov ntses yog txiav mus rau hauv daim me me, dipped nyob rau hauv batter thiab npaj txhij rau Fry nyob rau hauv cov roj kub kub. Qhov no ntses yuav noj tam sim ntawd, raws li qhov hais tias mus - "ib tug yias", thiab nws yog ua tau kom txias thiab pab txias.

Thawj arrangement ntawm cov tais diav tej zaum yuav hais fillet tilapia kib nyob rau hauv qos yaj ywm batter. Hais tias yog, tus batter rau qhov kev xaiv no yuav npaj cov tais diav tsis ua los ntawm hmoov nplej thiab qos yaj ywm.

Yog li, 600 grams ntses fillet yuav coj tsib medium-qhov loj qhov me qos yaj ywm, dos, ib ob peb qe, peb dia hmoov, roj rau kib ntses thiab seasonings.

Ntses fillets npaj, raws li nyob rau hauv thawj daim ntawv qhia, uas yog, nyob rau hauv kuv lub tswv yim, qhuav, lub caij thiab tawm mus rau las rau 10 feeb. Meanwhile, kib finely tws dos thiab qos yaj ywm grate nyob rau nplua grater, nyob rau hauv ua ntej, ntawm chav kawm, ntxuav nws thiab tom qab ntxuav. Qos yaj ywm sib tov raws li nws yuav tsum nias, muab tso rau hauv ib tug sib sib zog nqus tais. Ntxiv rau kib dos, qe faib. Tag nrho cov mix, ntsev thiab ntxiv rau txuj lom rau koj los.

Tam sim no peb sov li cov roj nyob hauv lub yias thiab txo lub cua sov rau nruab nrab. Siv ib daim ntawm tilapia fillets thiab obmaknom nws nrog ib txhais tes nyob rau hauv lub qos yaj ywm batter. Muab fillet rau qos yias down. Tam sim no Smear breading rau sab saum toj thiab peb kib peb ntses rau 10 feeb. Ua tib zoo tig rau daim, siv ib tug duav, thiab peb them rau lub lauj kaub nrog ib tug hau. Tam sim no txo lub tshav kub thiab yuav noj cov ntses rau 10 feeb.

Raws li koj tau saib, siv no daim ntawv qhia rau tilapia fillets, koj yuav npaj tau heev hearty tais, uas tsis xav tau ib tug sab zaub mov. Pab no ntses yog zoo tshaj plaws nrog zaub los yog ib tug ntsuab nyias.

Yuav ua li cas mus ua noj tilapia fillets nyob rau hauv lub qhov cub? Ntawm no muaj ntau yam kev xaiv. Qhov ntawd yog tej zaum ib tug ntawm cov uas yooj yim. Noj plaub daim fillets (txog 100g txhua), tshiav lawv nrog ntsev thiab tej txuj lom rau ntses. Peb muab tso rau hauv ib tug npaj daim ntawv no, uas yog pre-oiled. Fillet ntawm sab saum toj ntawm txhua set ntawm ob slices ntawm txiv qaub. Peb ci ntawm 175 degrees rau 20 feeb. Raws li cov ntses ntses yuav noj mayonnaise los yog mayonnaise sib tov nrog qaub cream, qej, txiv qaub kua txiv thiab tshuaj ntsuab.

Ci tilapia yuav tsum npaj kom txhij thiab ntau yam zaub mov txawv. Piv txwv li, ntxiv cov ntses nceb, zaub, ua noj nws nrog cheese los yog ntses.

noj qab nyob zoo khoom noj khoom haus kiv cua yuav noj tilapia steamed. Ua li no, cov ntses yuav tsum tau ntxuav ncuav tshaj lub txiv qaub kua txiv thiab kua ntses thiab sprinkle nrog seasonings. Tawm mus rau las rau 20 feeb thiab yog li ntawd, thiab ces noj nyob rau hauv ib tug muab ob npaug rau boiler rau 10 feeb. Flavorful thiab noj qab nyob zoo tais uas yog haum rau cov khoom noj, koj nyob nraum ua li cas!