Zaub kua zaub

Cov lus nug "ua li cas xws noj kom poob ceeb thawj?" Stirs lub plawv ntawm txhua tus pojniam. Nrog tus mus kom ze ntawm lub caij ntuj sov, lub teeb meem ntau heev hnyav yog ua ntau thiab ntau ceev, thiab zaub tais diav thiab nrov dua. Tabtom nrov zaub kua zaub. Thawj kawm yog feem ntau yuav pab tau rau kev zom thiab daim duab dua rau tom kawg. Piv txwv li, zaub kua zaub noj cov zaub mov yog tsis muaj calorie ntau ntau, nws yog kiag li indispensable rau kev kho mob thiab noj nqaij Noj cov zaub mov rau cov poj niam poob phaus, raws li zoo raws li ntshiv ntawv qhia zaub mov. Yog li ntawd, xav txog ib co kev xaiv rau ua noj ua haus kua zaub.

Zaub kua zaub

Txoj kev zoo nkauj ntawm no tais yog hais tias nws yog tau mus ua ke sib txawv hom ntawm cov zaub. Cov khoom xyaw uas yuav tsum tau mus ua noj zaub kua zaub: 700-800 ml ntawm dej, 200 grams qos yaj ywm, ib tug ob peb ntsug tus kav ntawm kav (peb los yog plaub), 400 grams ntawm taub sis plawv hniav, 400 grams ntawm inflorescence ntawm zaub paj, ib tug me ntsis siav nqaij los sis nqaij qaib mis , ib tug medium-qhov loj qhov me dos, medium loj carrots, zaub roj rau kib, ntsev, kua txob, tshiab los yog qhuav tshuaj ntsuab thiab tej txuj lom rau saj.

Ua noj ua haus raws li nram no. Lauj kaub loj 2 liter sau nrog dej kub thiab teem on tua hluav taws. Cov dej muab qos yaj ywm yav tas los peeled thiab txiav mus rau hauv loj daim. Ces koj yuav tsum tau txiav lub kav. Lim taub zucchini txiav mus rau hauv ib ncig; zaub paj mus rau hauv florets yuav tsum tau rhuav. Tom qab ntawd, tag nrho cov zaub muab tso rau hauv ib saucepan, thiab tsis tas mus rau cov dej them tag nrho cov zaub, vim hais tias lawv siav thiab steamed. Tom qab ntawd peb npog lauj kaub nrog ib tug hau thiab muab tshaj medium tshav kub kom txog thaum siav tag nrho cov zaub (txog nees nkaum-tsib feeb). Thaum siav zaub, carrots yuav tsum tau txiav rau hauv cubes, dos thiab chop, ces sau Fry nyob rau hauv zaub roj.

Yog hais tias koj xav mus rau "dilute" zaub kua zaub nrog nqaij los sis nqaij qaib, lawv yuav tsum rhaub thiab zom. Siav zaub shred ntoo tolkushkoy pre ntws lub broth nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim. Nyob rau hauv zom ntxiv kib filling thiab tws siav nqaij. Puree yog ces diluted nrog ib tug me me npaum li cas ntawm cov zaub broth, mus cuag tej yam taub hau. Muaj tsis ntau ntau: ntsev, kua txob, tej zaum yuav ntxiv lwm yam txuj lom. Tom qab ntawd muab zaub kua zaub nyob rau hauv qhov hluav taws kub, peb tos kom txog thaum nws tawm los rau ib tug boil, tshem tawm los ntawm tshav kub thiab muab lub brew rau ob peb feeb. Txhua yam! Peb tais yog npaj txhij. Pab nrog tshiab tshuaj ntsuab thiab ib tug hlais cov butter.

zaub kua zaub

Qhov no zaub mov yuav tsum tau npaj ua ntej siv, raws li nyob rau hauv lub cia ntawm nws sai sai qhuav vitamins. Zaub rau no kua zaub yuav tsum tau heev finely txiav; chaw sam roj nws zoo tshaj plaws qaub qab zib los yog roj txiv roj. Nws yuav ua hauj lwm nrog khoom qab zib los ci, qe los yog pab ib nrab ntawm cov grated cheese. Daim ntawv teev cov khoom xyaw uas yuav tsum tau npaj ib tug zaub kua zaub: ib tug ib nrab liter ntawm dej, tsib los yog rau ntawm qos tubers ntawm nruab nrab loj 3-4 qhwv nplooj 1 leek dos, zaub ntug hauv paus nruab nrab loj, me, zaub txhwb qaib, kav ib nrab butter kib ob peb los yog qaub cream, ntsev, Bay nplooj, tshiab ntsuab. Ua ntej, kom huv si huv si thiab ntxuav lub zaub. Ib tug lauj kaub ntawm dej rau muab tso rau qhov hluav taws kub. Carrots, dos thiab zaub txhwb qaib finely tws, thiab Fry nyob rau hauv butter. Qos yaj ywm tubers raug txiav mus rau hauv slices, zaub qhwv finely poshinkovat; xa zaub nyob rau hauv ib saucepan thiab coj mus rau ib tug boil. Rhaub tag nrho ua ke yuav tsum tau tsis pub dhau kaum tsib feeb. Ces muab tso rau hauv ib lub lauj kaub filling thiab Bay nplooj ntoos thiab ntsev. Simmer tshaj ib tug tsawg tshav kub rau ib tug luv luv nqi ntawm lub sij hawm (tsib feeb yuav suffice). Lub kua zaub yog npaj txhij! Pab nws tau nrog qaub kua thiab tshiab tshuaj ntsuab. Nws yuav txawm tastier hais tias koj ntxiv nyob rau hauv ib tug me ntsis lub tais ntawm grated cheese.

Txaus siab rau koj noj mov.