Bikram Yoga - Yoga rau Poob

Yoga muaj ntau ntau ntau yam, thiab nws amazing los hais lus rau lawv tus kheej, uas muaj txhawb rau ib tug ntau dua txoj cai. Bikram yoga, uas yog, nws kub saib yog ib txoj kev uas yog heev nrov nyob rau hauv lub sab hnub poob thiab twb tau muab siv rau ntau xyoo. Cov hom yog nto moo tsuas yog raws li yoga rau poob phaus.

Yuav ua li cas yog Bikram yoga thiab dab tsi yog lub hauv paus ntawm nws cov uniqueness? Bikram Yoga - ib lub style ntawm yoga, Bikram Choudhury patented. Ce yog ua nyob rau ntawm ib tug kub ntawm 38 degrees Celsius thiab txheeb ze humidity ntawm 50%. Bikram Choudhury tau ua nto moo raws li ib tug yoga xib fwb ntawm Hollywood hnub qub. Nws ua hauj lwm nrog peb lub xyoo ntawm lub neej, thiab raws li ib tug tub hluas twb paub. Thaum lub sij hawm ntawm qhov kev huam yuaj Bikram loj heev hauv caug raug mob uas cov kws kho mob tsis tau muab nws tej yuav, tsis hais rov qab mus txoj kev xyaum ntawm yoga. Tab sis nws twb tsis mus muab up. Yoga tau tsim ib tug tshiab system uas tso cai rau nws qhia. Niaj hnub no, nws yog kab paub thoob plaws lub ntiaj teb no. Cov lus hais tias ntawm tus tsim ntawm Bikram yoga: "Yoga yuav ua hauj lwm cov kev xav rau koj, thiab koj yeej yuav tsis ua rau nws laus heev lossis muaj mob!"

Bikram yoga muaj 26 khoom, ua li qhia siv kuj rhuab mus rau 38 degrees Celsius ib puag ncig. Txhua lub caij yog feem ntau pheej rov qab ua ob zaug. Tsis txhua leej txhua nyiam nws, tab sis yoga rau poob yog aimed ntawm strengthening lub chaw ua hauj lwm ntawm lub cev. Thaum lub sij hawm txoj kev kawm sau Kapalabhati pranayama, uas txhais tau tias "ua tsis taus pa ntawm hluav taws". Cov no yog cov ob ua tsis taus pa ce uas cia cov koom hoob siv ib tug loj deg hauv cheeb tsam ntawm lub ntsws. Bikram ntseeg hais tias ib txhia neeg siv xwb 50% ntawm cov tidal volume - mus rau lub detriment ntawm cov kev kho mob thiab noj qab nyob zoo. Nrog rau cov ua tsis taus pa nrog rau tag nrho lub ntsws, tag yoga yog ib tug tshiab lub sij hawm mus coj lawv cov luj rov qab mus rau qub. Tag nrho cov ntsiab yog ua nyob rau hauv sib sib zog nqus concentration. Qhov no txoj kev yog heev dynamic thiab yuav tsum tau tej yam kev txawj ntse, hwj chim thiab kev coj. Ce sov siab ua rau ib tug mob siab heev perspiration, xa cov co toxins. High kub thiab humidity kuj pab txhawb rau ncab. Tab sis Bikram yoga nyob rau hauv tsev yog ib tug tej yam complexity vim cov kev mob ntawm kev ua hauj lwm.

Thaum lub sij hawm, muaj ib yam zoo Bikram yoga - kub yoga, uas yog me ntsis txawv kub nyob rau hauv lub chav tsev. Lub kub yoga, feem ntau ntawm kub ib ob peb degrees tsawg tshaj li Bikram yoga. Nco ntsoov hais tias yoga yog tseem ua hauj lwm nrog lub siab. Tranquility thiab meditation nyob rau hauv ib tug ntau thaum tshav kub kub tej zaum yuav zoo li tsis yooj yim sua. Tseeb, qhov no yog ib tug loj teeb meem, tab sis cov kev muab siab kho kev tso tawm ntawm toxins los ntawm lub cev muaj ib tug zoo feem nyob rau hauv cov kws qhia thiab qhov kawg ntawm txoj hauj lwm, feem ntau ntawm lawv yog cov yooj yim mus cuag ib tug sib sib zog nqus lub xeev ntawm so.

Bikram yoga yog teem rau cov kev pauv ntawm zoo cwj pwm txawv, nws tsis yog tsuas yog yoga rau poob phaus. Tseeb, nyob rau thaum xaus ntawm txoj kev kawm koj feem ntau xav tias them nrog zoo zog, thiab siv ntawm kev ua si tso cai rau kom tau tshem ntawm tsis zoo tus cwj pwm txawv.

Bikram tau tsim ib tug system ntawm ce raws li ib tug kho txoj kev. On kub yoga chav kawm ntawv, raws li tau zoo raws li Bikram yoga, ib tug muaj zog haum yog muab tso rau "meditation nyob rau hauv tsab ntawv tsa suab." Nyob rau hauv Bikram yoga koom hais tias tsis txhob them sai sai mus rau lub hws thiab ntub dej khaub ncaws, thiab ua kom pom tseeb rau hauv lub ce. Cov kev zoo heev rau kom cov concentration, tab sis, ntawm chav kawm, tsis yog txhua tus muaj peev xwm mus tiv nrog lub teeb meem ntawm qhov no zoo ntawm kev xyaum.

Bikram yoga muaj ib tug xov tooj ntawm ntxiv zoo. nqaij thiab tendons ncab yooj yim dua thaum muaj kev kub kub. Nws txo kev nyuaj siab, uas thiaj li muaj qhov pheej hmoo ntawm kev raug mob thiab xwm txheej. Tsis tas li ntawd, Bikram yoga txhawb kom yuag, pab txoj kev daim tawv nqaij mob thiab yog lub npe hu precisely thiaj li yoga slimming. Nyob rau hauv tas li ntawd, nws thiaj li los ntawm kev nyuaj siab, ua kom sib haum thiab concentration, clears lub siab thiab lub cev.