Daim ntawv qhia rau zaub nyias nrog zaub roj: cua thiab noj qab nyob zoo

Qhov tseeb hais tias cov zaub yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm txhua tus neeg, lub npe hu mus rau tag nrho. Txawm li cas los, nutritionists cam hais tias nws yog preferable hais tias lawv yog siv raws li cov khoom noj nyob rau hauv daim ntawv ntawm cov xam lav nrog zaub roj. Txij li thaum nyob rau hauv daim ntawv no ntawm cov vitamins thiab minerals uas muaj nyob rau hauv zaub, ntau yooj yim absorbed los ntawm lub cev.

Zaub roj rau xam lav

Yog hais tias koj noj tshuaj zaub nyias nrog zaub roj, nws yuav tau pom hais tias nws yog feem ntau tsis kub siab rau kev xaiv lub hom filling. Qhov no, ntawm chav kawm, lub omission. Tom qab tag nrho cov, nyob rau hauv tas li ntawd mus tsoos paj noob hlis thiab txiv roj, zaub nyias nrog txiv laum huab xeeb butter yuav refilled, hemp, flax, taub dag, noob hnav, mustard, txiv laum huab xeeb, mustard, qij, amaranth, hiav txwv buckthorn, rastoropshevym thiab lwm yam cua, fragrant thiab pab tau heev roj. Nyob rau hauv khw muag khoom noj koj yuav tau nrhiav ib tug sib tov ntawm ntau lub sibhawm, tsim los rau cov kev siv nyob rau hauv xam lav tsis tshav kub kev kho mob.

Nyias cov tshiab cov beets thiab carrots nrog taub dag roj

Taub dag noob roj muaj ib tug heev nyias thiab nyob rau tib lub sij hawm ib tug mob siab heev aroma. Daim ntawv qhia rau zaub nyias nrog roj taub dag surprise koj nrog cov tshiab qab flavors. Taub dag noob roj yog excellently ua ke nrog tshuaj ntsuab, tshiab carrots, apples thiab beets. Qhov no cov roj tsis yog los ntawm lub caij nyoog hu ua "lub chaw muag tshuaj nyob rau hauv tej yam me me" vim hais tias nws muaj hwj chim loj antioxidant uas slows tus laus txoj kev. Nws restores cov mob hlwb, kho lub plab thiab cov hnyuv, fights cua nab thiab fungal kab mob, kho ulcers thiab tej nyob tus yeees ntawm bile. Nyoo beets thiab carrots yuav tau tastier yog hais tias lawv tshiav rau ntawm ib grater rau Korean zaub ntug hauv paus. Sprinkle cov zaub mus saj nrog pas nrig qab zib, ntsev, av dub kua txob thiab tws qej, txhuam koj txhais tes kom txog thaum lub kua txiv, lub caij nrog roj thiab balsamic vinegar.

Zaub xam lav nrog mustard roj

Txhim kho koj daim ntawv qhia zaub nyias nrog zaub roj, ntxiv ib qab cov khoom ntawm lub noob zaub. Tsis tsuas yog tsis tau koj lub tangy, ntsim thiab pungent tsw, tab sis tseem txhim khu lub dag lub zog thiab yooj ntawm nws cov hlab ntsha, txhim kho lawv cov permeability. Tom qab mustard nplua nuj nyob rau hauv choline thiab vitamins K thiab R. Cov roj los ntawm lub noob ntawm daj mustard restores roj metabolism, nws yuav pab sib ntaus sib tua rog.

Main cov khoom xyaw xam lav nrog zaub tshiab

Ntsuas uas yuav tsum tau daim ntawv qhia zaub nyias nrog roj, uas yuav tsum tau hu ua universal thiab haum rau kev siv. Qhov no ntsuab (dill, zaub txhwb qaib, Arugula, kav zaub, coriander, basil, marjoram, fennel, thiab hais txog. D.), Nplooj nyias zaub (watercress, zaub qhwv, iceberg zaub xas lav, dos), raws caij nyoog zaub (txiv lws suav, dib, kua txob , qos liab, qos liab, papaya, thiab hais txog. d.), txuj lom (ntsev, piam thaj, av dub kua txob thiab liab, fenugreek thiab t. d.), seasonings (natural vinegar, kua ntses, ua noj ua haus roj).

Yuav ua li cas kom tau txais cov feem ntau cov kev pab los ntawm zaub xam lav

Tsis txhob ua rau ib tug zaub nyias zaub roj rau yav tom ntej, vim hais tias muaj ntau yam vitamins yuav raug rhuav tshem lub sij hawm. Nws yog lub npe hu hais tias feem ntau ntawm cov kev pab ib txoj lw ntsiab muaj nyob rau hauv daim tawv nqaij, yog li tsis muab tshem tawm ntawm daim tawv nqaij ntawm dib, txiv lws suav thiab cov tub ntxhais zaub, thiab tsuas yog ntxuav lawv nrog ib tug txhuam. Qhov tseem pab tau zaub zus nyob rau hauv cov av. Tsev Cog Khoom tej zaum zoo dua aesthetically pleasing, tab sis lawv yog cov ntau poorer tshaj nyob tus yeees ntawm ib txoj lw ntsiab. Ntsuab dos ua ntej yuav muab mus rau lub nyias zoo dua stretch qws txob nyob rau hauv ib tug mortar nrog ib tug me me npaum li cas ntawm ntxhib ntsev, thiab dos - parboiled. Yog hais tias cov zaub saj iab heev, xws li watercress, lawv yog scalded nrog boiling dej ua ntej haus los yog khaws cia nyob rau hauv txias salted dej rau txog kaum feeb. Los ntawm kev sib cuag nrog cov hlau sai sai puas lawm vitamin C, yog li ntsuab thiab pom zaub yog preferable rhuav lub ob txhais tes, tsis txiav nrog ib tug riam. Vim li no, cov kws txawj qhia tau iav riam. Zaub roj yuav tsum tau coj unrefined tau los ntawm thawj txias pressing. Tsis txhob ntshai ntawm thwmsim nrog xam lav. Tag nrho cov zaub muaj vitamins thiab minerals. Lawv yuav sawv nyob rau hauv zoo chaw rau koj lub cev. Nws muaj peev xwm thiab yuav tsum tsis tu ncua diversify lub rooj ntau yam xam lav ntawm tshiab zaub thiab zaub roj.