Healthy noj tshais - cheese fritters

Kom thiab noj qab nyob zoo noj tshais - qhov no yog ib qho tseem ceeb heev rau txhua tus neeg. Nyob rau hauv kev txiav txim rau ib hnub twg xav tias zoo, koj yuav tsum muaj noj tshais thiab recharge koj cov roj teeb rau cov deeds zoo. Thiab qhov no peb yuav tsum tau lub protein thiab, ntawm chav kawm, cov vitamins thiab minerals. Cov khoom uas xaiv? Ib tug ntau ntawm pab tshuaj muaj cheese. Nws yuav tsum yog tus protagonist ntawm niaj hnub no peb daim ntawv qhia. Thiab peb yuav npaj pancakes cheese.

Kuv xav tias koj paub tias cheese yog ib tug kho, raws li tau zoo raws li cov me nyuam noj. Nws yog hu ua txawm "zaub mov uas paub tsis muaj taboos." Protein, amino acids, ib txoj lw ntsiab, vitamins - nws yog tag nrho cov muaj nyob rau hauv lub hwv. Yog li ntawd hwv fritters yuav txaus siab rau tag nrho cov uas noj ntawm lawv. Nco ntsoov, nco ntsoov koj pog feem ntau nyob rau hauv thaum sawv ntxov regaled koj nrog cov khoom noj txom ncauj. Pancakes npaj nyob rau hauv lub xyoo pua 16th, tsuas yog mus hu lawv yam txawv txawv: olazhki, olanki, alyabyshi ... Kho koj tsev neeg thiab koj.

Koj tsis tau dab tsi tshwj xeeb: 400 g tsev cheese. (Pom zoo roj los ntawm 5% mus rau 10%), qe 5 daim 200 c. hmoov nplej, 50 g. qab zib, ib tug de los yog ob tug ntawm ntsev thiab, yog xav, koj yuav tau ntxiv vanilla mus rau lub ntsis ntawm ib tug riam los yog 1/2 me nyuam diav vanilla qab zib. Qhov twg yog cov poov xab? Yog, tsis txhob yuav ras, cov poov xab nyob rau hauv daim ntawv qhia muaj. Thiab cov splendor ntawm koj cheese fritters nce nyob rau cov nuj nqis ntawm whipped qe dawb.

Tag nrho cov khoom yog npaj thiab koj nyob nraum npaj mus ua noj. Yuav pib nrog, coj cov qe thiab cais cov qe los ntawm cov dawb. Proteins uas muab tso rau hauv ib tug ob peb feeb nyob rau hauv lub tub yees. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, muab tsev cheese, qe qe, 25 gr. qab zib thiab vanilla. Siv ib tug hluav taws xob tov khoom los yog rab thiab ua ib tug tus tsev cheese. Taug kev mus rau proteins. Muaj yeej yuav tsis ua tsis muaj ib tug tov. Nco ntsoov hais tias proteins uas zoo whipped, nws yog tsim nyog hais tias lawv tsis tau txais ib zaug xwb gram ntawm nkaub qe! Siv tsuas huv si thiab qhuav cov tais diav! Yog li ntawd chilled, beat dawb. Ntxiv ib pinch ntsev rau lawv thaum xub thawj (raws li lawv sawv sai). Ces tus seem 25 c. qab zib. Yeej lub dawb kom txog rau thaum ruaj khov peaks (txwv tsis pub hwv fritters mus tsis ncaj ncees lawm lush). Tam sim no zoo zoo thiab maj mam sib tov nrog cov protein hwv loj. Siv yas los yog ntoo duav rau nws cov khoom xyaw. Lub loj yuav tsum tau ntxuav. Tam sim no Trickle ntxiv sifted hmoov thiab mus txuas ntxiv mus cuam tshuam. Cia kuv qhia rau koj ib tug pub leejtwg paub. Lub khob noom cookie yog tsis opal, kneaded nws nyob rau hauv ib tug coj xwb. Uas yog, tog twg los ntawm txoj cai mus rau sab laug nyob rau hauv ib lub voj voog, los yog vice versa. Lub khob noom cookie yog npaj txhij. Preheat ib pab yias kib lub fritters ntawm cheese tshaj medium tshav kub rau ob sab. Tsis txhob hnov qab mus ncuav rau hauv lub yias ib tug me ntsis zaub roj. Daim ntawv qhia "Cheese fritters" yog yooj yim thiab yuav tsis tau ib tug ntau ntawm kev rau siab mus npaj. Tsis tas li ntawd, sim tom ntej no lub sij hawm mus ci muffins nyob rau hauv lub qhov cub. Cia li muab ib diav ntawm ua khob noom cookie rau parchment daim ntawv thiab qhov chaw nyob rau hauv qhov cub rau 30-40 feeb nyob rau hauv 180 degrees. "Viola!" (VoilÃ), raws li cov Fabkis hais tias, thiab koj muaj nyob rau hauv lub rooj pancakes cheese, siav tsis muaj roj. Nws yog ib qho tseem ceeb tsis tau los qhib lub qhov cub kom txog thaum lub pancake yog tsis miv yaug.

Americans noj pancakes nrog maple phoov. Lus Askiv yog feem ntau tau txais kev pab rau lawv nrog kua jam. Norwegians nchuav lawv jam ntawm blackberries los yog blueberries. Thiab koj yuav tsis thim ntawm lub Lavxias teb sab kev lig kev cai thiab noj pancakes nrog qaub kua los yog cia li nphoo lawv nrog hmoov qab zib. Lawv yog cov cua thiab mis nyuj haus. Thiab cov me nyuam twb zoo siab mus ncuav rau lawv servings ntawm qhob noom xim kasfes topping. Ua nws yooj yim heev. Tov qab zib 80 g., 100 ml ntawm mis nyuj, cocoa 50g. starch thiab 1 tablespoon (50 c yuav muab ntxiv. chocolate). Muab tso rau hauv lub tshav kub thiab simmer kom txog thaum nyeem tas. Topping npaj.

Ntseeg kuv, txhua txhua hnub tam sim no cov me nyuam yuav hais kom koj noj cheese pancakes, txawm tias cov neeg uas tsis nyiam cheese. Pamper koj tus hlub, tab sis tsis txhob hnov qab txog koj tus kheej! Thiab raws li ib txwm, Kuv xav tias koj bon Appetit!