Yuav ua li cas mus dib qaub qhwv xim: tswv yim thiab zaub mov txawv

Yuav ua li cas mus dib qaub qhwv xim? Nyob rau hauv qhov kev tshwm sim, tsis muaj dab tsi nyuab, vim hais tias cov txheej txheem ntawm salting yog nrov rau centuries. Zaub mov txawv kuaj los ntawm ntau tiam, lossi kev txhim kho thiab kev txhim kho.

Tsis tsib paj yuav pab tau?

Yog vim li cas ntsev dawb lias qhwv nyob rau hauv lub caij ntuj no? Qhov no yog pab tau. Nyoj zaub paj, raws li ib tug xov tooj ntawm lwm yam zaub, yog ib feem ntawm lub teeb noj cov zaub mov, vim hais tias nws muaj ib tug tsawg kawg nkaus tus nqi ntawm qab zib, muaj roj thiab calorie ntau ntau. Qhov no yog ib tug tiag tiag pantry ntawm fiber yuav tsum tau rau lub qub lag luam ntawm lub digestive system. Tsis tas li ntawd nyob rau hauv ntsev zaub paj muaj hais tias sib ntaus sib tua tiv thaiv dawb radicals, thiaj li hu ua antioxidants. Dill thiab qej, uas yog feem ntau yog ib feem ntawm lub brine yog tom xov tooj ntawm cov kab mob.

Lub cim thaj chaw ntawm cov khoom

Cauliflower, hu li ntawd rau cov kev zoo sib thooj inflorescence paj, yus tsis tau tsuas yog los ntawm yav tom ntej saj, tab sis kuj yog ib tug cim muaj pes tsawg leeg nrog ib tug high school cov ntsiab lus ntawm vitamin C, PP, A, B, phosphorus, protein, calcium, sodium, magnesium thiab hlau.

Kev noj haus fiber zaub kab lis kev cai zoo ntxim rau cov plab hnyuv microflora, tiv thaiv tus mob huam los ntawm ulceration thiab qog los ntawm suppressing teeb meem microorganisms. Vim cov ntsiab lus ntawm allicin siv ntawm no kab lis kev cai thiaj li yuav ua rau muaj kab mob plawv. Cauliflower, uas yuav pab txo tus nqi ntawm cov roj uas txhaws taus nyob rau hauv lub cev, yog ib yam khoom nrog ib tug tsawg calorie cov ntsiab lus: 100 g ntawm cov khoom ntawm xwb 30 kcal. Ntse ua ke nrog tag nrho cov khoom, tshwj tsis yog dib pag, dib liab thiab mis nyuj haus.

Tej yam tshwm sim zoo zaub

Cauliflower, occupies ib tug qhov chaw ntawm yawm ntawm cov lwm cov kws kho mob, zaub, heev yooj yim mus npaj. Yuav ua li cas mus dib qaub zaub paj?

Yog xav tau pib koj xav xaiv qhov yog zaub, tej yam tshwm sim uas yog:

• dawb los yog cream xim (daj xim yuav qhia overripe khoom);
• cov kev ceev ntawm cabbage lub taub hau;
• tsis muaj me ntsis;
• freshness diav rawg sab nplooj;
• hauv lub qhaj ntawv ntawm dub tsuas me me, cim tias seb thaum lub siv rau loj hlob loj qhov ntau ntawm cov tshuaj.

Lub daim ntawv qhia nyob rau hauv ib daim ntawv

Yuav ua li cas tom ntej no? Yuav ua li cas mus dib qaub zaub paj? Siav zaub yuav tsum flushed thiab faib mus rau hauv florets, uas yog immersed nyob rau hauv boiling dej rau tsis ntev tshaj li 1 feeb. Timeout adversely cuam tshuam lub saj zoo ntawm cov khoom thiab nws ceev. Ntxiv qhwv yuav tsum txias nyob rau hauv dej txias. Nyob rau ib coarse grater yuav tsum grate carrots thiab crushed qej.

Qhov tseem ceeb tshaj lub caij yog lub brine salting qhwv. Nws yog mus txog rau lub correctness ntawm nws cov kev npaj nyob rau hauv lub saj ntawm cov khoom noj nyob rau hauv feem ntau. Nws yuav tsum rhaub dej nyob rau hauv ib lub lauj kaub, qhov twg ntsev thiab suab thaj (ib diav rau ib liter ntawm kua).

Cov kauj ruam tom ntej nyob rau hauv lub pickling zaub qhwv yog nws tso rau hauv lub khob hub: khaubncaws sab nraud povtseg, qho nrog zaub ntug hauv paus, flavoring Bay nplooj ntoos thiab dub kua txob taum mog. Qhov no kuj ntxiv tshiab tshuaj ntsuab thiab qej. Raws li ib tug tshwm sim, lub bank yuav tsum tau sau nrog ib qho nyuaj-packed zaub. Tus txheem ntawm lub khob ntim yuav tsum tau ncuav cov marinade, muab tso rau ntawm cabbage nyob rau hauv kev tsim txom. Kho hlub las qhwv yuav ua tau 5 hnub.

Beets, carrots thiab zaub paj

Yuav ua li cas mus dib qaub zaub paj qab thiab txoj cai? Heev yooj yim los npaj daim ntawv qhia yuav ua ib qho ntawm feem nrov nyob rau hauv lub kawm ua noj phau txhua niam tsev.

Koj yuav tsum tau:

• zaub paj - 1 kg;
• beet nruab nrab - 1 pc.;
• carrots nruab nrab - 2 pcs.;
• me me qij - 3-4 cloves;
• qab zib - 2 tbsp. l.;
• av kua txob;
• Ntsev - 4 tbsp. l.;
• zaub txhwb qaib los yog dill (yuav ua tau ob qho tib si).

Cauliflower yuav tsum tau miv yaug zoo, lauj, muab pov tseg zibntab blossoms nyob rau ntawm lawv xub ntiag. Peeled carrots thiab beets tsuav slices, qej cloves faib ua ob peb qhov chaw. Txiv hmab txiv ntoo tso rau hauv lub rhawv zeb, ncuav kua txob (mus saj).

Yuav ua li cas npaj lub dib qhwv? Nyob rau hauv ib saucepan ncuav xav tau 1.5 litres ntawm cov dej. Boil rau 2-3 feeb, ntxiv ntsev thiab suab thaj, ncuav mus rau hauv npaj cov rhawv zeb ntawm sauerkraut, muab nyob rau hauv lub quab. Mas hais txog 4 hnub.

Cauliflower nrog paprika

Yuav ua li cas mus dib qaub zaub paj nrog rau lwm cov zaub? Captivating thawj saj thiab yooj yim ntawm kev npaj ntawm daim ntawv qhia rau zaub paj nrog qab zib kua txob. Tus txheej txheem yog zoo li yav dhau los daim ntawv qhia: 1 kg ntawm cov khoom ntxuav thiab lauj mus rau hauv Cheebtsam.

Siv 4 daim tswb kua txob nyob rau hauv cov xim txawv (piv txwv li, liab thiab daj), pub dawb los ntawm cov noob thiab txiav mus rau hauv nyias ib ncig. Zom 1 tug loj pawg (kwv yees li 50 g) thiab zaub txhwb qaib.

Solim dawb lias qhwv nyob rau hauv lub caij ntuj no lub tsev txhab nyiaj. Npaj zaub yuav tsum tau pw nyob rau hauv lub tsev txhab nyiaj nruj nreem cais khaubncaws sab nraud povtseg. Nws yog ntshaw kom ntaug me ntsis. Alternation ua nyob rau hauv ib tug yeeb yuj ib theem zuj zus:

• txheej paprika;
• zaub txhwb qaib;
• txheej daj kua txob;
• zaub paj;

Rov mus txog rau thaum tiav filling ntawm lub khob ntim. Ces ncuav tus txheem ntawm lub yuav pre-siav brine: 1 liter ntawm boiling dej 1 khob vinegar thiab 8/6 me nyuam diav ntsev ..

Sterilize rhawv zeb rau 15-20 feeb, sab saum toj ntawm lub kawg ntawm lub boiling dej rau cov sab saum toj. Yob.

Thawj: nrog walnuts

Constituting ib tug tshwj xeeb daim ntawv qhia:

• 700-800 g zaub paj;
• 100-150 g ntawm kev dawb huv Walnut tsuab;
• 2-3 nruab nrab loj dos;
• 2 me nyuam diav ntsev .;
• av liab kua txob;
• 2 tbsp. diav 6% vinegar.

Ntxuav thiab sib cais rau hauv Cheebtsam zaub paj yuav tsum tau problanshirovat 5 feeb nyob rau hauv boiling dej, txias nyob rau hauv khiav. Ntxiv tws dos, tws neeg rau, qej, kua txob thiab vinegar.

Cov khoom xyaw ntsev, do, muab tso rau hauv sterilized hub.

Cov uas ua preform yog cais lub tsev tag nrho tais. Nws yuav ua tau ib tug txawv txawv ntxiv rau cov ntses los yog nqaij.