Jelly ntawm oatmeal - Lavxias teb sab izotovsky tshuaj

Oat flakes, uas yog feem ntau hu ua "Hercules", yog ib tug tseem ceeb khoom. Lauj kaub tais diav ntawm lawv pab tau tshem ntawm ntau ailments thiab kho lub cev raws li ib tug tag nrho. Tshwj xeeb tshaj yog kho thaj jelly txawv los ntawm oat plaub ya ri. Qhov no txuj ci tseem ceeb haus uas tsim los ntawm Dr. Izotov, raws li nyob rau hauv cov zaub mov txawv ntawm peb pog koob yawg koob.

Tom qab tag nrho cov, nyob rau hauv lub XVI xyoo pua, oatmeal tau ib yam ntawm cov feem ntau nrov tais diav ntawm Lavxias teb sab teb chaws cuisine thiab suav hais tias ib tug zoo cuab tam rau cov kev kho mob ntawm tus po, ua thaum lub sij hawm hu ua "selezenochnika". Tab sis thaum lub sij hawm, lub qub daim ntawv qhia tau tsis nco qab lawm. Nws yog tsuas yog nyob rau hauv thaum pib ntawm lub XX xyoo pua tus kws kho mob-virologist V. Izotov kawm ancient daim ntawv qhia thiab ob peb tshaj, muaj tsis tu ncua noj raws li ib tug txuj ci tseem ceeb kho rau tag nrho cov neeg. Kisel oat plaub ya ri paub nyob rau hauv lub sab hnub poob ua lub "Lavxias teb sab tshuaj" thiab yog tshwj xeeb tshaj yog nrov nrog cov neeg uas mob siab txog lawv kev noj qab nyob. Tom qab noj nws nyob rau hauv ib tug tsis tu ncua, nyob rau hauv thawj qhov chaw, koj yuav tau kho ntawm cov kab mob ntawm tus mob huam, txij thaum lub dej haus muaj nqis lactic acid cov kab mob. Nws siv kuj muab ib tug tawg ntawm lub zog, txhawb lub cev ib tug nyhuv lig rau lub zwj ceeb ntawm cov plaub hau thiab tej tawv nqaij. Yuav ua li cas yuav noj ib tug pudding ntawm oatmeal? Ua li no, koj yuav tsum xub ua ib tug concentrate uas ces yuav brewed haus.

Kev npaj ntawm concentrate

1. Siv ib tug 5 liter hub thiab ncuav nws mus rau hauv 3 litres ntawm boiled dej kub 30-35 degrees.
2. Lub thawv vsypte grits "Hercules" (500 grams) thiab ncuav yogurt (100 g). Kaw lub hau, muab thiab qhov chaw nyob rau hauv ib tug sov so qhov chaw (piv txwv li, nyob ze ntawm lub roj teeb). Tsis pub dhau 24-36 teev lub fermentation yuav mus.
3. Ces lim loj los ntawm ib tug colander los yog lim (qhov txoj kab uas hla 2 hli) rau lwm tsib-liter hub. Tuab, twb sau nyob rau hauv ib lub lim, stirring kwm, yaug nrog dej txias. Cov uas ua cov tshuaj nyob rau hauv lub bank yuav tsum tau muaj li ntawm 1 ib feem ntawm ua khob noom cookie thiab 3 qhov chaw ntawm cov kua.
4. Lub lim loj tawm nyob rau hauv lub sump rau 16-18 teev. Tom qab ntawd nws exfoliate ntawm ob theem: cov sab saum toj - kua, cov hauv qab - xoob. Ua tib zoo tshem tawm cov raj los ntawm txhais tau tias ntawm lub sab qaum kev ib. Qhov seem qis txheej - oatmeal concentrate.
5. Ncuav lub tshuaj mus rau hauv me me tais thiab muab tso rau hauv lub tub yees nyob qhov twg nws yuav muab cia rau tsis ntev tshaj 21 hnub.

Kev npaj ntawm jelly

Tsim sau cia hais tias lub tswv yim daim ntawv qhia tej zaum yuav sib txawv, nyob ntawm seb koj saj. Thaum lub sij hawm, tsis tu ncua npaj ib tug haus dej, koj mam li nrhiav koj lub feem ntau haum kev faib ua feem.

1. Noj 5-10 noj mov ib dia mloog zoo thiab sib tov nyob rau hauv dej txias (500 mL).
2. Thaum uas tsis muaj tshav kub, stirring tas li nrog ib tug ntoo diav, boil rau tsib feeb kom txog thaum tuab.
3. Ntxiv rau qhov butter, txiv ntseej roj los sunflower roj thiab ib tug me ntsis ntsev. Jelly yog npaj txhij!

Nws yog pom zoo kom noj nyob rau hauv daim ntawv ntawm tshav kub rau pluas tshais, nrog rau dub khob cij. Izotovsky oatmeal rau hauv cov zaub mov muaj xws li ntau yam pluas noj rau poob thiab noj qab haus huv txoj kev txhim kho.

Txhua lub limtiam kev noj haus kom oatmeal thiab buckwheat

Lub essence ntawm no noj cov zaub mov yog tias tau tso cai rau noj yeej cia li soaked los yog steamed "Hercules" thiab buckwheat. Tej zaum siv hau gruel nrog ntxiv txiv hmab txiv ntoo thiab jelly zib ntab thiab oatmeal. Nrog rau qhov no noj cov zaub mov koj yuav poob ib lub lim tiam mus txog tsib mus rau xya kilograms. Qhov no noj cov zaub mov yog zoo nkauj tawv, raws li kev pom zoo khoom tsis txhob noj ntau npaum li cas ntawm tag nrho cov muaj siab. Yog li ntawd, ua ntej koj yuav qhov uas yuav kom sim xav txog tej yam no txoj kev ntawm kev ntxuav lub cev, nws yuav tsum tau sab laj ib tug kws kho mob. Yog xav tau pib, sim ua ib hnub ib lub lim tiam unloading, raws li cov kev cai ntawm kev noj haus.

Noj cov khoom uas noj mov npaj raws li pej xeem cov zaub mov txawv! Nws yog six thiab noj qab nyob zoo!