Kuv ua ib tug nyias, kua zaub, friedge thiab beetroot marinated beets?

Nyob rau hauv no tsab xov xwm peb yuav saib variations nyob rau kev siv ntawm kaus poom zaub mov, namely, los npaj ib tug nyias, kua zaub, friedge thiab beetroot marinated beets. Thaum xub thawj siab ib muag, nws nkawd hais tias cov tais diav nrog zaub mov kaus poom tsis muaj dab tsi ua li cas, tiam sis ntseeg kuv, muaj ib yam dab tsi zoo li shoplifting dumplings rhaub ib tug ob peb cov rhawv zeb ntawm tej yam khoom nyob rau hauv lub tiav lawm daim ntawv no, ua noj nnamnogo yooj yim nyob rau hauv lawv cov stocks. Incidentally, muaj ntau yam ntawm tus sau phau ntawv ntawm ua noj blogging paub tseeb rau peb hais tias lub peev xwm siv cov zaub mov kaus poom ho thiaj li lub sij hawm ntawm koj nyob twj ywm nyob rau hauv lub chav ua noj, tsis muaj cuam tshuam qhov zoo tshaj ntawm tus npaj tais diav.

Tsib beets yuav tshwm sim nyob rau hauv koj lub fridge los ntawm ob lub khw thiab los ntawm cov cellar, qhov chaw uas koj prudently stacked tus kheej siav zaub. Nyob rau hauv hauv paus ntsiab lus, nws tsis yog raws li ib qho tseem ceeb raws li qhov tseeb hais tias cov khoom nizkokalorien, cua thiab pab tau. Tsuas yog nws tsis zoo - yog npaj rau ib tug ntev lub sij hawm. Nws yog vim li no mus siv raws li ib tug khoom tiav ntau npaum li cas yooj yim.

Beetroot ntawm tsib beets, uas muaj peev xwm thov kub, muaj xws li browned dos thiab zaub ntug hauv paus, qos yaj ywm thiab zaub. Pab nrog qaub kua nws yuav tsum. Nws yog ua tau kom ntxiv tej nqaij, Yog hais tias koj yeej xav tau ib tug saj ntawm qhov no tsis deteriorate. Los ntawm txoj kev, Yog hais tias koj muaj cov khoom nyob rau hauv ib tug raws sijhawm yuav ntxiv Shredded zaub qhwv, koj tau ib tug tiag tiag kua zaub. Beetroot kua zaub, hauv daim ntawv qhia uas peb muab rau koj, nyob rau hauv essence tsis muaj dab tsi tab sis ib tug banal zaub kua zaub raws li ib tug kaj ruby xim. Nws yuav tsum raug sau tseg hais tias ob lub xim thiab lub saj zoo ntawm cov khoom yuav tsis tawm leej twg indifferent. Tab sis qhov yooj yim thiab ceev ntawm kev npaj yuav ua kom nws ib tug heev qhua nyob rau ntawm koj lub rooj.

Beetroot marinated beet txhab khoom mus rau tus mob khaub thuas - improvisation rau hauv lub ntsiab ntawm lub caij ntuj sov hash. Nws muaj ntawm boiled qos yaj ywm, qe thiab nqaij nyug. Dib thiab zaub ntsuab yuav ua rau qhov saj ntawm ib tug tiag tiag lub caij ntuj sov. Xam tias yog ib tug tsim nyog tivthaiv ntawm mint, nws yog ib qhov zoo rau siv raws li ib tug kho kom zoo nkauj nyob rau hauv ib tug la carte tais diav. Kua-raws li tais diav yog cov marinade. Yog hais tias nws yog ib yam nkaus thiab ntse, dilute nws nrog dej. Los ntawm txoj kev, beetroot txias marinated beet - yog ib tug tiag tiag friedge, uas yog dab tsi siv los yuav hu ua ib lub phaj raws li beets nrog rau qhov sib ntxiv ntawm beet saum. Nws yog nourishing, tsawg-calorie, yooj yim npaj.

Beetroot Marinated beets - tsis yog txhua txhua uas yuav npaj yuav ncaj ncees, nws nyob rau hauv nws tus kheej yog heev six, tab sis yog tias koj xav xa nws mus rau dab tsi yog nws thawj daim ntawv, lub nyias nrog walnuts thiab qej mayonnaise qab. Lw tus ua ke ntawm zaub roj thiab tws dos. Tsis txo nqi thiab unsalted mos cheese, uas beet yog ib tug harmonious duet. Ntxiv rau lawv ib tug ob peb ntoo thuv ceev thiab txiv roj roj, ua kom tiav cov muaj pes tsawg leeg.

Nyob rau hauv tas li ntawd los tejzaum ntawm kev npaj, thiab yuav tsum tsis txhob detract los ntawm lub ntsiab zoo ntawm lub ntsiab yam khoom. Beet yog pom zoo kom siv tsis tau tsuas yog nyob rau hauv cov khoom noj, tab sis kuj raws li ib tug antioxidant neeg sawv cev, raws li ib txoj kev los txo lub siab. Nws yog nplua nuj nyob rau hauv poov tshuaj thiab folic acid. Noj cov khoom uas rau koj noj qab haus huv!