Rich kua zaub ntawm Porcini nceb (tshiab): thawj tais daim ntawv qhia

Txhua mushroom yog dreaming mus sau ib tug loj sau ntawm dawb nceb, uas txawv zoo heev saj, kev siv thiab txaus nyiam tsos. Tsis muaj lub zem no pwm yog hu ua "cov huab tais ntawm cov forests," nws yog hais txog lub ntuj delicacies ntawm cov thawj qeb, txij li thaum nws yog yooj yim absorbed los ntawm peb lub cev thiab muaj ib tug high zaub mov muaj nqis. Lwv nrog cov cim txiaj ntsim ntawm xwm ua tau tsuas yog truffles.

Tab sis nws tsis yog hais txog lawv. Qhov tsab xov xwm no sau rau lub lovers ntawm ua noj delights. Leej twg yuav tsis kam mus sim nourishing thiab fragrant kua zaub ntawm Porcini nceb (tshiab)! Daim ntawv qhia yuav tau piav rau hauv qab no. Tam sim no cia saib dab tsi yog li ntawd zoo no revered thiab tus hlub "huab tais ntawm lub hav zoov." Ib exquisite saj tag nrho cov paub, tab sis nws siv thiab cov tshuaj nyob tus yeees yog tsis paub txog ntau yam.

Kawm txog nws medicinal qualities, koj yeej paub hais tias yuav txawm ntau yuav mus ua noj kua zaub ntawm Porcini nceb (yees duab txuas). Lawv muaj niacin, ascorbic acid, tocopherol, riboflavin, thiamine thiab folic acid (qhia rau cev xeeb tub cov poj niam). Lauj kaub tais diav ntawm dawb nceb txig tsim kho lub zus tau tej cov pais plab kua txiv. Ib tug loj tus naj npawb ntawm lawv yeej los ntawm polysaccharides thiab leej faj pab nyob rau hauv sib ntaus tawm tsam mob cancer.

Lawv constituent lecithin pab tau rau cov neeg uas muaj atherosclerosis, anemia thiab roj. Pov ntaub ntawv? Kho koj tus kheej unsurpassed thawj chav kawm ntawm no pab tau cov khoom. Supplemented los ntawm ntau yam zaub thiab txuj lom kua zaub nrog dawb nceb (tshiab).

daim ntawv qhia №1

Muaj pes tsawg leeg ntawm tais diav:

- ib nrab ib tug kilo ntawm tshiab nceb;

- carrots, dos, qos yaj ywm - mus saj;

- dill, zaub txhwb qaib, ntsev, kua txob, Lavrushka.

Nceb ncuav ib liter ntawm dej, ntxiv rau txuj lom (Lavrushka, kua txob) thiab cia lub kua haus, ces muab tso rau ntsev mus saj. Simmer rau ib nrab ib teev - tsis txhob hnov qab tshem tawm cov ua npuas ncauj. Thaum lub sij hawm lub sij hawm no, npaj lub so ntawm cov khoom: Saute dos nyob rau hauv butter, ntxiv grated carrots.

Tsuav nqaij qos yaj ywm nrog sauteed zaub dipped nyob rau hauv lub broth thiab noj kom txog thaum ua li cas. Qhov kawg ntawm ua noj ua haus pov tws zaub. Tej zaum yuav ua kom tiav nrog pearl barley thiab qej kua zaub nrog dawb nceb (tshiab). Lub daim ntawv qhia muaj ib tug txawv kev txhais. Rau satiety ib co housewives ntxiv qe thiab nqaij qaib, qhov no kua zaub yog ib tug ntau nourishing thiab noj.

daim ntawv qhia №2

Tam sim no npaj nqaij qaib kua zaub nrog Porcini nceb noj. Rau lub broth yog zoo tshaj plaws los mus xaiv tus tis, ncej puab, mis los yog ncej - tseem ceeb tshaj, hais tias cov nqaij yog pob txha, ces tus thawj cov hoob kawm no yuav muaj ntau fragrant thiab qab.

Yuav ua li cas koj yuav tsum tau:

- flaps (ob puas grams);

- ceps (ib phaus);

- zaub (carrots, dos, qos yaj ywm, qij, zaub ntsuab, muaj);

- txuj lom rau koj tus kheej.

1. Thaum cov dej tau hau nqaij, nws yog tsim nyog los ntws thiab lub thib ob ua noj ua haus kua zaub broth.

2. Muab nceb nyob rau hauv me me daim hlau thiab Fry nyob rau hauv butter.

3. Nyob rau hauv lub broth rau muab tso rau Hlais qos yaj ywm thiab tawm mus ua noj rau 20 feeb.

4. browned dos nrog carrots thiab qej.

5. Peb kis nyob rau hauv lub kua zaub kib nceb thiab browned zaub - tawm rau 10 feeb.

6. Tig tawm qhov hluav taws kub, muab tso rau nws nyob rau hauv tshuaj ntsuab thiab ntsev, npog nrog ib tug hau thiab muab lub brew.

Noj cov khoom uas dub mov nqaij qaib kua zaub nrog dawb nceb (tshiab). Lub daim ntawv qhia, raws li koj tau pom, yog yooj yim heev. Tab sis koj yeej ib txwm diversify thiab Nkij los txuam rau nws txawv cov khoom xyaw raws li xav, piv txwv li, heev six thiab Ameslikas tau los ntawm Suav qhwv, mij los yog cream. Yuav muaj tswv yim thiab yuav noj qab nyob zoo!