Yuav kom npaj qab zaub tais, koj yuav tsum tau ib tug heev me ntsis ntawm lub sij hawm thiab kev rau siab. Siv raws li ib lub hauv paus rau peb daim ntawv qhia: Niaj hnub no peb mam li qhia koj yuav ua li cas yooj yim thiab sai sai yuav ib tug casserole ntawm qos yaj ywm thiab qe taub, Ntxiv, peb xav txog yuav ua li cas ua noj nws nyob rau hauv lub microwave. Nws yog ib qho hluav taws xob rau cov neeg uas, piv txwv li, nyob rau hauv tsev yog tsis muaj qhov cub. Nyob rau hauv txhua rooj plaub, koj muaj peev xwm kho koj tus kheej mus rau ib tug qab zaub tais diav thiab ruddy.
Tej yam yooj yim casserole ntawm qos yaj ywm thiab qe taub
Rau zaub mov noj, koj yuav tsum tau:
- 1 kg qos yaj ywm tubers thiab raws li ntau qe taub;
- 2 nruab nrab dos qhov muag teev;
- ib tug me ntsis ntawm qej thiab tshuaj ntsuab;
- breadcrumbs, zaub roj thiab tej txuj lom.
Cov hlwb ntxuav, tev thiab daim paib nruab nrab thickness. Sai sai Fry lawv nyob rau hauv zaub roj, ntsev, kua txob thiab sprinkle nrog tshuaj ntsuab thiab qej. Nws yuav ua tau filling. Qos yaj ywm yuav tsum tau ntxuav thiab boil, yuav ua rau nws li ib txwm zom qos yaj ywm. Koj yuav tau coj kom zoo dua ntawm cov khoom tiav - yog li ua noj ua haus cov txheej txheem yuav tsum tau sai. Dissolve qhuav zom qos yaj ywm raws li qhia ntawm lub hnab. Yuav kom qhov no ntxiv finely tws thiab kib kom txog thaum Golden xim av dos. Nyob rau ib daim ntawv ci, sprinkle nrog breadcrumbs thiab oiled, thawj nteg mashed qos yaj ywm, tom qab - taub zucchini, ces dua puree. Casserole ntawm qos yaj ywm thiab qe taub yuav npaj txhij nyob rau hauv ib nrab ib teev nyob rau hauv 200 ° C ua ntej yuav xa cov zaub mov nyob rau hauv qhov cub yuav tsum tau sprinkle nrog zaub roj. Yog hais tias koj xav kom sab saum toj tsim flavorful ua kiav txhab rau 10 feeb kom txog thaum siav ywg dej sab saum toj nrog grated "cheddar" los yog "Parmesan", los yog grease ib tug me me npaum li cas ntawm mayonnaise.
Ci qos yaj ywm, thiab qe taub nyob rau hauv lub microwave
Yog hais tias koj tsis muaj ib qhov cub, los yog koj xav kom sai sai npaj no tais, thiab koj yuav siv lub microwave. Rau ib tug loj feem ntawm zaub noj:
- 2-3 loj qos tuber;
- 1 nruab nrab taub zucchini los yog ua niam txiv loj loj;
- 1 carrots thiab txiv lws suav;
- 250 ml ntawm txhua tus ntawm qaub kua;
- ib tug me ntsis ntawm grated cheese;
- ntsev, seasoning curry polpuchka tshiab basil roj thiab ntsev.
Mix qab zib, curry thiab ntsev. Cheese grate thiab ntxiv mus rau lub kua. Npaj cov zaub uas koj tau muab tawm lub feem ntau qab casserole: qe taub, qos yaj ywm, txiv lws suav, ntxuav thiab ces txiav mus rau hauv slices, chop lub dos thiab carrots grate. Basil tsuav finely. Tam sim no, lub hauv qab ntawm lub ci tin yuav tsum leem ntawv, sprinkle nrog croutons thiab muab tso rau lawv nyob rau ib nrab ntawm cov nqi ntawm cov qos yaj ywm voj voog. Ib tug txheej ntawm roj-lubricated creamy cheese ntses. Qhov no yog ua raws li los ntawm tag nrho cov taub, txiv lws suav, carrots thiab dos. Ncuav lub kua, ces dua, koj yuav tsum muab tso rau ib tug txheej ntawm qos yaj ywm thiab ncuav rau nws dhau lub seem qaub kua hnav khaub ncaws. Ci courgettes thiab qos nyob rau hauv lub microwave qhov cub ci thawj 10 feeb ntawm ib lub hwj chim ntawm 600 watts, ces yuav tau hloov lub hom 850 watts thiab ua noj rau 8 feeb. Thaum lub sij hawm lawm, cia lub tais sawv nyob rau hauv lub qhov cub quarter ntawm ib teev. Tom qab yuav raug tshem tawm thiab ua hauj lwm nrog qab zib los yog tuab ntuj yogurt. Ob cov zaub mov txawv yog Attendance cua - sim rau noj su thiab hmo rau lawv muaj nyob rau hauv ib tug ntawm lawv thiab muaj koj lub tsev-flavored zaub tais.