Yuav ua li cas npaj ib tug nyias nrog nceb thiab taum, squid thiab taum los yog noob taum thiab herring?

Taum - cov khoom uas muaj tus nqi noj haus (vim lub high ntsiab lus ntawm zaub protein - 24%, magnesium, poov hlau, thiab B vitamins), nws niam nrog nceb, squid, herring thiab lwm yam khoom. Bred taum vim noob thiab txiv hmab txiv ntoo, thiab ib co ntawm ntau yam paj, hu ua lub Turkish taum. General tswv yim pom zoo rau qhov kev npaj ntawm tag nrho cov hom ntawm xam lav nrog taum: ua ntej ua noj ua haus qhuav taum noob yuav tsum tau soaked teev rau 10. Qhov no yuav pab txo cov ua noj ua haus cov txheej txheem thiab tshem tawm ib co ntawm cov taum indigestible suab thaj (oligosaccharides) uas ua rau flatulence thiab kev zom nyuaj. Taum yuav siv tau nyob rau hauv kua zaub los yog lwm yam tais diav. Piv txwv li, ib tug nyias nrog nceb thiab taum thiab nyias nrog herring los yog squid - cov zaub mov qab nrog ib tug high school cov ntsiab lus ntawm cov as-ham.

Nws tsis yog ib qho nyuaj rau ua ib tug heev yooj yim thiab noj nyias nrog nceb thiab taum. Kom nws, koj yuav tau siv sij hawm tus qhuav noob los yog ntsuab pods ntawm ntsuab taum. Rau nyias muas cov khoom:

• 4 khob pods ntsuab taum, tshiab los yog khov (lawv yuav tsum tau txiav);
• 2 khob nceb (khawm), txiav mus rau hauv 4 sib npaug zos qhov chaw;
• 1 lub taub hau dos liab, txiav mus rau ib nrab ib ncig;
• 2 zubochka qej, finely tws (mus nias rau xovxwm yog tsis tsim nyog);
• 2 diav txiv roj roj;
• 4 siav lws suav txiv lws suav txiav rau hauv ob qhov chaw;
• saj kua txob thiab ntsev;
• kua txiv ntawm 1 txiv qaub.

Zaub xam lav nrog nceb thiab noj haus taum tau, raws li nws yog siav tsis muaj mayonnaise los yog cream. Vim hais tias muaj roj yog siv ib tug me me npaum li cas ntawm cov roj rau kib fungi. Npaj pods ntsuab taum, rau qhov no huv si streaks (yog tias muaj), thiab ces muab pov tseg rau hauv boiling, pre-salted dej. Hluas pods yog boiled rau 10 feeb, yog hais tias tus noob taum yog twb paub tab, ces txog 30 feeb Ntws dej thiab tawm hauv lub taum nyob rau hauv cov huab cua uas muaj txias thiab qhuav tawm. Tom qab ntawd pods yog txiav mus rau hauv ob qhov chaw. Thaum lub taum txias, nyob rau hauv ib tug loj skillet nrog kub roj txiv roj tshaj high tshav kub, kib nceb thiab dos (siv ib feem me me ntawm dos) thiab qej, do, tshem tawm los ntawm tshav kub, muab ib sab thiab cia kom txias. Hloov lub npaj ntsuab taum nyob ib tug loj platter, nteg tawm rau taum dos, hlais mus rau ib nrab ib ncig. Topped nrog nceb, kib nrog dos thiab qej. Dai halves ntawm lws suav txiv lws suav. Seasoned nrog kua txob, ntsev, kua txiv txiv qaub watered. Zaub xam lav nrog taum thiab nceb npaj txhij, nws yuav ua hauj lwm.

Raws li zaub tais diav npaj nrog squid nyias thiab taum. Qhov no zaub mov tej zaum kuj yuav noj mus rau lub rooj raws li lub ntsiab. Yuav kom npaj koj xav tau:

• 2 khob qhuav dawb taum noob, tawm rau hauv lub hmo ntuj drenched nrog dej txias;
• 3 zubochka finely tws qej;
• ua noj ua haus ntsev;
• 1/4 khob tumbler ntawm txiv roj roj;
• 625 g ntawm kev dawb huv me me squid cev txiav ib ncig, tentacles txiav mus rau hauv qhov chaw (ntev 2.5 cm);
• 12 loj sage nplooj, txiav nyob rau hauv nws cov tib tug yam;
• sis plawv hniav (seedless) txiv lws suav 1;
• Diav ½ teaspoon crushed kua txob liab;
• 1 diav tws parsley;
• Fried mov (ci), txawm lig los plhws nrog cov qij thiab cov smeared nrog txiv roj roj.

Nyob rau hauv ib tug loj yias ncuav 2 liv ntawm dej thiab boil lub taum nyob rau hauv nws, ntxiv lub qej. Coj mus rau lub rwj, ces thaum sim kub mus ntxiv rau ua noj 30 feeb, seasoned nrog ntsev thiab ntxiv siav rau txog 10 feeb cov dej yog drained los ntawm cov taum, tawm hauv headroom 1 ½ khob ntawm cov kua. Nyob rau hauv ib tug loj sib sib zog nqus yias kub tag nrho cov roj, kis tau nws squid thiab sage. Fry tshaj sim kub, stirring, kom txog thaum lub squid tsis ua dawb (koj yuav tsum tau hais txog 5 feeb). Ntxiv cov txiv lws suav, crushed liab kua txob thiab ntsev. Quenched nyob rau hauv mob pesnrab tsawg tshav kub, do tus ntses yuav tsum nkoog me ntsis (kwv yees li 20 feeb). Rau cov sib tov yog ntxiv nyob rau hauv ib tug yias taum thiab lag kua thiab quenched 10 feeb (squid yog maj thiab ntses yuav tuab), nchuav zaub txhwb qaib. Nyob rau hauv ib lub phaj nteg tawm lub mov npaj. Nyob rau txhua daim nteg nyias.

Haum rau ceev ceev khoom noj khoom haus - ib tug nyias nrog herring thiab taum. Tab sis nws yuav muaj nyob rau tib yam hnub. Rau no daim ntawv qhia, cov khoom xyaw uas yuav tsum tau:

• 1 kg qos yaj ywm;
• ½ kg las herring;
• 1 can ntawm liab los yog dawb kaus poom taum;
• 1 qaub kua lim thiab muab tshem tawm tub ntxhais;
• 2 pickles uas ntxuav tawm lub rind;
• 1 dos;
• 2 boiled qe;
• 1 zubochek finely tws qej;
• 3 diav ntawm txiv roj roj (nyob rau hauv tus ncej) los yog mayonnaise.

Herring ntxuav, yog hais tias nws yog heev qab ntsev, nteg rau ib tug thaum nyob rau hauv cov dej. Yog hais tias tsis yuav tsum tau steeping ntsev, nws yuav tsuas yuav ntxuav nrog dej txias. Tshem tawm ntawm daim tawv nqaij thiab pob txha raug muab tshem tawm. Rhaub cov qos yaj ywm nyob rau hauv lawv cov tawv, ces dhas nws. Tsuav nqaij qos yaj ywm, herring, qe, dos, kua, dib. Crushed qej. Seasoned nrog kua txob thiab ntsev, tag nrho cov tau do. Sau nrog cov roj los yog mayonnaise.