Yuav ua li cas mus ua noj ntsuab lentils? Peb kawm!

Noj yog tsim nyog kom nws pab rau lub cev, thiab tau qhab nia nws cov ntau slags thiab ruaj pov tseg. Txhua leej txhua tus pom zoo nrog qhov no. Feem ntau peb xaiv zaub mov uas yog ceev los npaj thiab muaj ntau yam flavors, limiting koj noj cov zaub mov tsis tshua muaj neeg teeb meem "goodies". Vim hais tias ntawm nws cov txom thiab nyob mus ib txhis ua hauj lwm nkees peb yuav tib cov khoom, thiab peb noj tib cov zaubmov txhua txhua hnub.

Tab sis yog hais tias peb nco ntsoov li cas zoo muaj cereals, ntawm uas koj muaj peev xwm ua noj ib tug lossis loj ntau yam tais diav, tsis hais qhov kev pab cuam uas lawv coj mus rau peb lub cev, lub ceev ceev khoom noj khoom haus thiab tus so ntawm pliaj khoom noj khoom mus rau hauv lub keeb kwm yav dhau, yog hais tias tsis koj cais lawv . Ntawm no, piv txwv li, ntsuab lentils.

Muaj ntau inexperienced tse thiab cov tub ntxhais hluas nkauj rau ib co tsis paub yog vim li cas bypass nws cov sab. Lawv muab lawv cov nyiam mus rau qhov ntau paub cereals, xws li mov los yog buckwheat. Nyob rau hauv no liam lawv tus kheej legumes vim hais tias lawv yog tsis yog li ntawd ib qho yooj yim los mus ua kom, thiab feem ntau cov tseem ceeb - tsis heev li ceev ceev raws li peb xav. Kuv paub hais tias muaj ntau yam xav paub yuav ua li cas ua noj ntsuab lentils. Leej twg yuav qhia. Peb kuj hais txog yuav ua li cas ntev ua noj lub lentils ntsuab. Tom qab ntawd koj yuav tau yooj yim npaj tsis tau tsuas yog cua, tab sis kuj noj qab nyob zoo khoom noj khoom haus.

Yuav ua li cas yog nws?

Yuav pib, cia saib dab tsi zoo ntawm cov khoom. Lentils belongs rau lub legume tsev neeg, uas txhais tau tias yog ib tug txheeb ze ze ntawm taum mog, taum thiab txiv laum huab xeeb. Nws muaj ob peb ntau yam. Tab sis tsuas yog ib qho yog haum rau ua noj ua haus - lentils zoo tib yam.

Qhov no ib hom yog sawv cev cereals txawv xim, loj, ceev thiab Khoom noj khoom haus, feem saj. Yog li ntawd, los rau hauv lub khw, koj yuav saib tau ib tug ob peb hnab ntawm lentils ntawm txawv xim. Cov no muaj ntau haiv neeg muaj, thiab ib tug ntawm cov uas peb mam li tham hnub no.

nta

Ntsuab lentils - nws cov noob, sau ib tug me ntsis tsis paub qab hau. Siv lawv ua noj ua haus sab tais diav nrog lub xub ntiag ntawm mov thiab ntau yam xam lav. Qhov no hom ntawm cereal yog muaj li ntawm ib tug ntau ntawm cov protein, carbohydrates thiab kev noj haus fiber. Rog nyob rau hauv nws muaj me ntsis, yog li paub ntau yam txog lentils neeg feem ntau ntxiv rau cov kev noj haus kom tsawg. Ib puas grams ntawm cov khoom no muaj cov xwb 290-300 calorie ntau ntau. Yog hais tias kom npaj grits, txuag zoo tag nrho cov as-ham thiab vitamins. Yog li ntawd rov qab mus rau peb cov lus nug. Yuav ua li cas mus ua noj ntsuab lentils?

Kev npaj ntawm cov zaub mov

Nco ntsoov hais tias qhov no qib kawg cuam tshuam ntawm ua noj ua haus. Nws yog zoo meej rau cov neeg uas rau cov thawj lub sij hawm nyob rau hauv nws lub neej txiav txim siab mus sim ib tug lub pob tw. Lis ntsuab lentils yuav ua tau loj thiab me me, tab sis nws tsis muaj feem xyuam rau lub saj. Incidentally, lub mas qhov tseeb hais tias nyob rau hauv tus txheej txheem ntawm ua noj ua haus lawv tsis poob lawv cov zoo. Saib yuav ua li cas muaj ntau yam zoo: koj tau txais vkunoe, pab tau thiab zoo nkauj-nrhiav phaj. Txawm li cas los, ib tug drawback yog tseem muaj: grits siav rau ib tug ntev lub sij hawm. Thiab yog li ntawd peb tuaj mus rau lub ntsiab lus nug: "Yuav ua li cas npaum li cas lub sij hawm mus ua noj ntsuab lentils?" Technology ntawm kev npaj ntawm cov khoom no yog heev yooj yooj yim, thiab yog hais tias koj ua txhua yam cai, ces txog plaub caug feeb tom qab koj tau txais ib tug zoo thiab cua sab zaub mov mus rau tej nqaij thiab cov ntses tais diav.

Txij li thaum ua noj ua haus ntsuab lentils? Yuav kom kov lub lub pob tw yog tsis tsim nyog, tab sis yog tias koj pom ib tug puas nucleoli thiab lwm yam khib nyiab, lawv yuav tsum tau muab tshem tawm. Nco ntsoov yaug cov taum thiab qhov chaw nyob rau hauv ib saucepan ntxaum. Ncuav lub txias dej nyob rau hauv tus piv 1 (!) Thiab 1 diav ncuav sunflower roj. Npog nrog ib tug hau thiab simmer tshaj medium tshav kub. "Thiab yuav ua li cas ua noj ntsuab lentils?" - Koj nug. Hais txog plaub caug feeb. Tsis txhob hnov qab mus do thiab, ntawm chav kawm, tshem tawm cov npaus. Ntxiv ntsev rau tsib feeb ua ntej thaum xaus ntawm ua noj ua haus. Thaum ib tug grits ua mos, yuav tsum muab tua - nws yog npaj txhij.

Ntsuab lentils: zaub mov txawv

Yog li ntawd peb razobrazilis yuav ua li cas los npaj cov khoom no. Tam sim no peb yuav tham txog vim li cas koj noj thiab yuav ua li cas. Yog li ntawd, koj muaj ib tug ntsuab lentils. ZAUB MOV TXAWV nws npaj yuav tam sim no yuav hais rau koj.

Lentils nrog zaub

Porridge yuav noj nrog zaub. Siv 1 tbsp. ntsuab lentils, 2 carrots, 2 txiv lws suav, dos. Vim hais tias seasonings - dill, 1 tsp .. coriander. Tsis txhob hnov qab lub ntsev thiab kua txob. Boil lub lentils, tws zaub. Txiv lws suav dhas. Tag nrho kib thiab sib tov nrog cereal, ntxiv cov txuj lom thiab simmer rau ib tug ob peb feeb kom txog thaum tag nrho siav.

Zaub xam lav nrog tuna thiab ntsuab lentils

Siv 1 tbsp. cereals, 1 bank ntawm cov kaus poom tuna, 2 txiv lws suav, tshuaj ntsuab, 3 tbsp. txiv roj roj, 1 hniav. qij, txiv qaub kua txiv, mustard, taum, kua txob, coriander thiab cumin. Cereal ua noj. Txhua tsav txhua yam yog txiav, tuna mash nrog ib tug nkhaus, sib tov zoo, ntxiv cov txuj lom thiab roj.

xaus

Cov no yog cov cia li ib tug ob peb zaub mov txawv uas siv ntsuab lentils. Lawv ntseeg hais tias, heev npaum li cas li, nyob rau hauv tus, thiab ntau yam ntawm no cereal. Tam sim no uas koj paub yuav ua li cas rau boil lub ntsuab lentils. Delight thiab surprise koj tsev neeg thiab cov phooj ywg nrog qab ua noj delights ntawm no yooj yim, tab sis heev pab tau cov khoom.