Casein - Yuav ua li cas yog nws? Uas muaj casein thiab yuav ua li cas ua? micellar casein

Muaj coob tus neeg muaj tej zaum hnov lo lus "casein". "Yuav ua li cas yog nws?" - hais ib co neeg siv cov. Tus heev lub npe peb nyob qib qub nrog rau cov lo lus "tshis". Txawm li cas los, tsis muaj kev sib raug zoo nrog rau qhov uas tsiaj protein tsis yog. Lo lus "casein" yog muab los ntawm cov lus "cheese" los yog "cheese." Qhov no yog yuav ua li cas lub suab cov npe nyob rau hauv ib co European lus. Kuv xav li cas no protein, uas yog tus muaj nuj nqi ntawm no substance nyob rau hauv peb lub cev? Hais tias yog dab tsi tseem ceeb rau qhov kev kawm ntawm no tsab xov xwm. Thiab peb paub nyob rau hauv dab tsi cov khoom nws feem ntau thiab cov uas feem ntau yuav siv sij hawm ib tug artificially tsim casein.

Casein. Yuav ua li cas yog nws?

Txhua yam nyob rau hauv peb lub cev yog interconnected. Muaj tsis txaus los yog tshaj ntawm txawm muaj ib tug tivthaiv ua rau loj txim. Yog li ntawd, cov lus qhia txog cov as-ham uas yog qhov tseem ceeb rau tib neeg lub cev, yuav pab tau rau txhua leej txhua tus. Yog li ntawd, casein - ib tug thib ob mis nyuj protein tsiaj. Thiab tus thawj - yog whey protein, uas muaj txhawb rau, li ntawd, yuav hais tias, qhov kev siv ntawm peb lub cev nqaij. Casein kuj tiv thaiv lawv los ntawm lwj. Nws yog pom tseeb tias cov no ob lub Cheebtsam yuav tsum tau ua ke, raws li lawv ua yog complementary. Lwm tsim nyog sau cia hais tias lub qhov txawv feature ntawm cov protein ua ntej peb yog nws muaj peev xwm yuav absorbed maj mam. Qhov no tshwm sim vim lub fact tias nws cov qauv yog ib tug tshwj xeeb nplaum uas thaum nkag mus kawm rau hauv lub plab tsis pub cov kev txiav txim ntawm pais plab kua txiv. Yog li, thaum uas siv cov ntshiab casein los yog cov khoom uas muaj nws, cov kev xav ntawm satiety kav ntev heev. Lactose yog tsis muaj. Yog li ntawd, kev txhawj xeeb txog qhov tshwm sim ntawm raws plab tom qab nws daim ntawv thov yog tsis substantiated. Cov ntaub ntawv no yog rau cov neeg uas tsis nyiam thiab tsis txhob haus nyuj cov kua mis.

Hom ntawm casein protein

Tab sis tsis yog txhua txhua thiaj li yooj yim. Nws hloov tawm hais tias muaj ob hom uas muaj protein ntau:

• sodium / calcium caseinate. Tau los ntawm kev kho mob nrog rau ntau yam acids tsiaj mis nyuj. Qhov no yog ib tug pheej yig dua cov khoom tshaj uas xam tau tias yog hauv qab no lub hom ntawm cov protein. Protein cocktail muaj cov tshuaj yeeb dej caw, tsawg qab ntxiag saj, dua li cov sib tov ntawm micellar casein. Tau txais kev pab uas tau sim thiab nws thiab lwm yam khoom, paub hais tias, nws yog ib tug me ntsis hnyav heev rau lub plab.

• micellar casein. Tsim los ntawm ultrafiltration ntawm cov mis nyuj, nyob rau hauv tib yam li ntshiab, ntxuav ntawm cov rog thiab carbohydrates. Piv nrog rau calcium caseinate nws yooj yim dua thiab yog ib yam khoom ntawm lub siab tshaj plaws zoo ntawm cov xws tshuaj.

Yuav ua li cas kom tau casein?

Nws yog ib qho tseem ceeb kom to taub tias cov proteins tuaj mus rau hauv peb lub cev nrog cov zaub mov. Tab sis nws yog ua tau coj los ua ke lawv sib thiab siv nyob rau hauv cov ntshiab daim ntawv. Yog li, micellar casein, raws li hais saum toj no, yog npaj los ntawm cov mis nyuj sparing txoj kev, tsis muaj kev siv ntawm tshav kub thiab corrosive acids. Thaum zoo li no tej yam ntuj tso protein saw qauv yog tsis ntxhov. Calcium thiab sodium caseinate npaj los ntawm ntau yam hauj txoj kev siv acids thiab enzymes. Cov ntshiab cov khoom no yog ib tug kua dawb lias hmoov muaj ib lub tsis hnov tsw tshiab thiab mos mos tsw. Cia rau khoom nyob rau hauv 2 lub xyoo tom qab hnub uas siv nyob rau ntawm lub chav tsev kub nyob rau hauv ib tug kaw ntim.

Uas muaj casein?

Raws li hais saum toj no, qhov tseem ceeb ntawm cov protein ntau ua ntej peb - cov mis nyuj ntawm cov tsiaj. Thiab nyob rau hauv nws cov ntsiab lus nws tshwm sim casein (nyuj) thiab albumin (maum thiab nees luav). Los ntawm no peb yuav xaus uas lub ntsiab qhov chaw ntawm peb cov protein - ib tug nyuj lub mis nyuj thiab nws cov derivatives, xws li tsev cheese. Casein yog muaj nyob rau ntawd nyob rau hauv ib tug npaum li ntawm 18%. Kev sib piv, nyob rau hauv cov mis nyuj thiab kua mis nyeem qaub, qhov no daim duab yog tsawg - 3%. Tsis tas li ntawd, cheese yog yooj yim digestible khoom nplua nuj nyob rau hauv poov hlau. Qhov siab tshaj plaws protein cov ntsiab lus ntawm cov sau ntawv nyob rau hauv lub cheese. Muaj nws yog raws li ntau li ntau 30%. Lwm zoo dua ntawm cov khoom no - lub kuas cov ntsiab lus ntawm phosphorus thiab poov hlau. Nws muaj tsuas yog ib drawback - ib tug ntau ntawm cov rog.

Leej twg xav tau casein?

Saib protein no nkoos synthesis ntawm nqaij ntawm peb lub cev. Yog li ntawd, nws yog siv heev feem ntau cov neeg tiag muab kev koom tes nyob rau hauv cov kev ua si, tshwj xeeb tshaj yog lub cev builders thiab ncaws pob.

Lub peev xwm ntawm ib yam khoom uas maj mam nqis nyob rau hauv lub plab thiab kom cov kev xav ntawm satiety rau ib ntev lub sij hawm ua rau nws ib tug nrov khoom cov neeg poob ceeb thawj. Casein yog ib tug zoo qab los noj mov suppressant. Qhov loj tshaj plaws ntawm no - paub yuav ua li cas siv nws. Cov tshuaj yeeb dej caw yog ib tug ua tiav qhov twg los ntawm cov protein thiab calcium uas yuav tsum tau kom muaj pob txha noj qab haus huv. Yog li ntawd feem ntau nws yog coj cov neeg muab kev koom tes nyob rau hauv restorative ce thiab novice ncaws pob. Vegetarians, uas tsis noj nqaij, nws kuj yog siv raws li ib tug protein qhov chaw.

Yuav ua li cas mus noj casein?

Tam sim ntawd nws muaj nqis ntsoov teev uas siv cov khoom no koj yuav tau ntsuas. Qhov ntawd yog cov ntaub ntawv "qhov ntau casein, zoo nqaij cov laus thiab cov muaj zog noj qab nyob" yog fundamentally tsis ncaj ncees lawm. Ntev li siv ntawm nws yog fraught nrog rau cov kev pheej hmoo ntawm digestive teeb meem. Tsis tas li ntawd tsis txhob hnov qab tias nws yog ib tug heev muaj zog allergen. Lub fact, uas muaj casein, peb tam sim no paub. Noj cov khoom noj uas muaj nws, nws yuav tsuas yuav pab tau rau peb. Tab sis ntshiab casein yuav tsum tau noj, nram qab no cov tswv yim:

• ntawm nqaij teem nws txhua hnub kom tsawg yuav tsum tau 30-45 grams, rau poob - 15-20 grams;

• Siv cov khoom yuav tsum tsuas yog thaum hmo ntuj (thaum mus pw);

• rau slimming protein co noj 2, 3 los yog 4 lub sij hawm ib hnub twg;

• yog hais tias nws yog assumed tias thaum lub sij hawm tib neeg yuav tsis muaj khoom noj khoom haus, nws yog kom los siav kev tshaib kev nqhis thiab tiv thaiv kom txhob puas tsuaj ntawm cov leeg yuav tsum coj ib tug ib-lub sij hawm them nqi ntawm 30-40 grams ntawm qhov khoom;

• cuab tam yuav siv tau rau kev npaj ntawm ntau yam cocktails thiab paj npleg los ntawm muab nws mus rau cov mis nyuj, hau dej, txiv hmab txiv ntoo kua txiv los sis yogurt.

Yuav ua li cas mus nrhiav thaum yuav ib yam khoom?

Cov nqi lub tswv yim yuav pab tau tej buyer tsis ua tsis ncaj ncees lawm kev xaiv ntawm protein:

• Ua tib zoo xyuas cov qauv ntawm cov pob thiab paub dab tsi los qhov twg los ntawm cov protein. Peb yuav tsum nco ntsoov hais tias feem ntau cov nyiam micellar casein. Yuav ua li cas yog nws thiab yuav ua li cas yog nws nqi, peb twb paub lawm. Yog hais tias nws yog nyob rau hauv lub muaj pes tsawg leeg ntawm cov khoom, lub buyer yuav paub txog nws tam sim ntawd, raws li txhua chaw tsim tshuaj paus nws mus sab laj txog qhov no.

• Trust tau tsuas pov thawj, zoo-paub manufacturers. Cov uas tsis muaj nqi ntawm cov khoom yuav tsum tau alerted. Zoo zoo tsis tshua yog pheej yig.

neeg xyuas

Feem ntau cov neeg muab kev koom tes nyob rau hauv cov kev ua si (tshwj xeeb tshaj yog txiv neej), sau hais tias tsis tu ncua tau casein. Comments txog cov khoom no hais tias lub cuab tam yuav pab koj sai sai tsim mob pawg. Ib txhia neeg yuav tsum tau mus coj cov khoom, piv txwv li, nyob rau hauv txoj kev. Nws satisfies kev tshaib kev nqhis zoo thiab yuav siv sij hawm heev me ntsis qhov chaw. Thaum zoo li no purchase casein, tsim los cocktails, muaj ntau yam flavors: lws suav, qhob noom xim kasfes, pos nphuab thiab thiaj li nyob. Cov neeg nyob rau hauv ib tug saib xyuas, sau hais tias tom qab haus no haus dej nqhis dej. Feem ntau cov yuav, qhov no yog vim lub o ntawm lub substance nyob rau hauv lub plab. Tom qab qhov kev siv ntawm cov khoom, koj yuav tsis nco qab txog cov kev xav ntawm kev tshaib kev nqhis. Yog hais tias ib tug tsom xam ntawm cov feem ntau nrov manufacturers ntawm cov khoom, nws muaj peev xwm yuav xaus lus tias daim ntawv teev yog hais tias lawv:

• Dymatize khoom noj haus.

• Optimum khoom noj haus.

• Nqaij Pharm.

• Syntrax Micellar.

Nyob rau hauv no tsab xov xwm, peb tham txog qhov teeb meem no, raws li casein. Yuav ua li cas yog nws thiab yog vim li cas nws yuav tsum tau, peb tau pom tawm.