Kev noj haus khoom qab zib. Tsawg-calorie khoom qab zib: zaub mov txawv

Muaj pes tsawg tus neeg nyob hauv lub ntiaj teb tsis nyiam lawv cov tsos! Txog poob ceeb thawj xav tias ntau tshaj ib nrab ntawm lawv. Phaus nyhav rau tag nrho lub ntiaj teb, xws li cov me nyuam me mus rau cov neeg laus heev. Pab lawv tuaj noj zaub mov thiab lwm tus kws kho mob ntawm cov lus qhia txawv. Thiab, ntawm chav kawm, muaj tsuas yog ib tug lossis loj tus naj npawb ntawm cov pluas noj. Tab sis kev noj haus yog ib qho kev nyuaj siab, tej zaum kuj nyuaj heev, qee zaum muaj peev xwm tsav tsheb rau ib tug neeg muaj kev nyuaj siab. Yog li, ua ntej xaiv ib txoj kev poob phaus, koj yuav tsum siv sij hawm loj heev rau qhov teeb meem ntawm qhov poob thiab tsuas yog nyiam cov kws kho mob tshwj xeeb. Peb yuav tsum to taub: tsis muaj kev noj haus zoo. Hauv txhua ntawm lawv muaj kev txwv. Feem ntau noj zaub mov, tshwj xeeb tshaj yog tsis tau thiab tsim los ntawm ib tug neeg uas tsis muaj kev kawm tshwjxeeb, tuaj yeem tsim kev puas tsuaj rau lub cev thiab ua rau muaj mob tsis tu ncua.

Cov zaub mov yuav tsum tau six

Thaum tham txog kev noj haus, cov tib neeg tam sim no nco txog kev tshaib plab, khoom noj tsis qab thiab tsis muaj qab zib. Tab sis hnub tim, qhov kev xav no tuaj yeem hu ua kev tsis sib haum. Tom qab tag nrho, piv txwv li, txoj kev npaj los ntawm Pierre Ducant muaj xws li kev noj haus cov khoom qab zib, thiab lawv cov npe yog ntau ntau.

Yog li ntawd nws yuav ua rau kev txiav txim zoo xav txog luv luv cov kev xaiv uas muaj peev xwm ua tsa lub mus ob peb vas ntawm cov neeg uas ua raws li tej hom zaub mov. Kev noj haus cov khoom qab zib, cov zaub mov uas yuav piav qhia hauv qab no, yog ib qho yooj yim uas ua rau hauv tsev. Txij li thaum cov tib neeg muaj kev ua haujlwm nce siab thiab tsis muaj sijhawm rau cov haujlwm ua noj ua haus ntev, cov no yog cov zaub mov ua kom yooj yim.

Cov khoom uas nrov tshaj plaws los ntawm cov khoom qab zib yog khoom qab zib, ncuav qab zib, ncuav mog qab zib, chocolate, ncuav mog qab zib, noj nqaij, mousses, cheese khoom qab zib, buns, cheesecakes thiab doughnuts. Xws li ib daim ntawv yuav nplua txhua yam kev sib hlub thiab yuav ua rau nws xav tau kev pab, tsis muaj kev tsav tsheb hauv lub nrig.

Ib qho txawv txawv

Cov candies yog cov khoom noj khoom qab zib, yog tias ua si zoo. Rau thawj txoj kev, koj yuav tsum tau siv peb tablespoons mis nyuj hmoov, nyiam dua defatted, thiab ib feem peb ntawm ib khob ntawm roj-dawb cocoa. Tseem xav tau ib tug qab zib hloov, tab sis yuav tsum muaj ib tug reservation. Feem ntau ntawm cov khoom no tsis zoo. Yog li, cov tshuaj tsis muaj teeb meem loj tshaj plaws yuav yog siv cov ntsiav tshuaj hloov piam thaj, tsim tshwj xeeb tshaj plaws rau ntawm ntuj tsim, piv txwv li, siv stevia.

Qhov kawg ntawm cov khoom noj yog kua mis, thiab tsis muaj roj dawb. Txhua tus yuav tsum tau raug ntaus nrog rab hlau, muab tso rau hauv silicone pwm thiab muab tso rau hauv lub tub yees txias.

Rau qhov thib ob txoj kev yuav tsum tau kwv yees li 60 ml ntawm kas fes thiab peb dia skimmed mis nyuj, hwv mos ntawm 2 tbsp Thiab ib spoonful ntawm cocoa (raws li nyob rau hauv lub dhau los daim ntawv qhia, skimmed). Nkev yuav txaus yog tias koj ntsuas ib qho teaspoon. Lub qab zib yog tshwm sim rau ntawm tus kheej nyiam. Nkaws yog yaj ua dej kas fes. Tom qab o, nws heats nyob rau hauv ib cov dej da dej, tab sis koj tsis tas yuav coj nws mus rau ib tug boil. Cov ntsiav tshuaj qab zib yog av thiab tov nrog tag nrho cov khoom xyaw. Lub resulting loj, yav dhau los decomposed rau hauv molds, yog xa mus txias nyob rau hauv lub taub yees txias.

Noj cov ncuav qab zib

Koob noom - ib qho ntawm cov nrov tshaj plaws delicacies, nws yog hlub los ntawm ob tus neeg laus thiab cov me nyuam. Yog li ntawd, nws yog delicious thiab kev noj haus rau crackle ib tug khoom qab zib rau ib tug noj haus. Ua li no, whisk qe (4 pieces) nrog ib tug ntsev ntawm ntsev. Nyob rau hauv ib lub tais nyias, muab cov qab zib sib tov, qab "Orekhovy" (yog hais tias koj tuaj yeem tsis pom ib qho, ntxiv txiv qaub los yog lwm yam tsw), nrog rau oat bran. Tag nrho cov tov nrog cov proteins thiab muab tso rau ib daim ntawv ci, ua ntej-them nrog ci ntawv. Ua li no, koj yuav siv tau ib tug pastry hnab los yog lub xub pwg. Koj tuaj yeem nchuav ib lub ncuav qab zib noj nrog bran. Qhov kub ntawm qhov khoom noj yog yuav tsum yog 160 degrees.

Noj cov khoom qab zib

"Napoleon" yog paub zoo thiab xav tau. Koj muaj peev xwm ci nws analogue, uas tsis muaj kev txhawj xeeb txog cov calorie ntau ntau noj, vim hais tias nws yog ib tug noj haus ncuav mog qab zib. Rau cov khoom qab zib koj xav tau peb qe qe, ob dia ntawm pob kws nplej siab thiab ib lub qab zib, uas yog ntxiv rau saj. Cov khoom xyaw yog tov thiab ci nyob rau hauv ib lub lauj kaub khov xws li pancakes los yog qhuav hauv qhov cub. Rau cream, noj cornstarch, qab zib hloov thiab vanillin, sib tov rau lawv nrog ib tug me me ntawm cov mis nyuj, tas txias. Nyias nqa mus rau ib tug boil 250 ml ntawm mis nyuj, ntxiv sib tov resulting, thaum koj yuav tsum tau ua kom tas li. Tom qab rov qab ua npau dej, lub qab zib yog hau rau ob peb feeb ntxiv.

Tom qab ntawd lub ncuav yog smeared nrog cream, thiab on to top lawv muaj peev xwm yuav sprinkled nrog crumbs sab laug tom qab ua noj ua haus.

Qhob noom xim kasfes: dawb thiab dub

Yog hais tias koj xav pom ntawm lub rooj noj mov khoom qab zib, tab sis lub sij hawm luv heev, koj tuaj yeem ua cov qhob noom xim qhob cij. Nws muaj cov khoom xyaw nram qab no: cov kua mis qhuav - rau 6 tablespoons, kua mis kua mis - 12 dia, cov piam thaj hauv qab, vanillin. Thaum koj ntxiv cocoa lossis instant coffee, koj tau tsaus qhob noom xim kasfes. Cov khoom muaj meej tov thiab dispensed rau hauv daim. Khaws qhov kho yuav tsum nyob hauv lub tub yees los yog hauv lub tub yees, vim yog qhov tseeb tias nws melts sai vim yog tsis muaj cov khoom tshwj xeeb.

Kev noj qab haus huv ua rau muaj kev ntxhov siab

Los ntawm no delicacy tej zaum kuj tsis yooj yim sua kom dhau, yog li nws zoo appetizing. Yog tias muaj lub siab xav noj ib eclerchik-lwm tus tsuas yog lub cev tsis ncaj, xws li ib daim ntawv qhia tuaj yeem tuaj yeem pab cawm. Rau lub khob noom cookie do ob lub qe nrog ib tov thiab ntxiv ob dia ntawm casein (koj ua tau analogues), ntsev thiab ci hmoov. Tom qab hais tias, lub khob noom cookie yog tov, cov hnyuv ntxwm me me yob yau thiab ci tom 200 degrees txog li nees nkaum nas this. Los npaj cov nplaum koj yuav tsum tau ib nrab ntawm ib khob mis, ib tug tablespoon ntawm pob kws starch thiab ib qho teaspoon ntawm cocoa thiab vanilla. Lub qab zib ntxiv rau saj. Sib tov tag nrho cov khoom xyaw, koj yuav tsum tau sov lub sib tov nyob rau hauv ib qho sau me me kom txog thaum nws thickens. Rau qhov pom ntawm eclairs mus rau hauv kev noj haus cov khoom qab zib, nws tsuas yog ua tau kom smear qhov txiav buns nrog cream thiab txaus siab rau lawv saj.

Tsawg-calorie mousse

Mousse yog ib hom khoom noj qab zib zoo kawg nkaus. Nws yooj yim thiab sai sai. Yog hais tias xav txog dab tsi ua noj ua haus thiab yooj yim, tsis tau muab pov tseg, qhov no delicacy yuav yog ib qho kev xaiv zoo.

Piv txwv li, ib daim ntawv qhia yooj yooj yim: hauv ib liter mis nyuj, ntxiv dej qab zib thiab kub kom txog thaum muab dej kub, ces ntxiv peb lub suab qaub thiab ob lub tais ntawm pob kws. Tom qab ntawd tag nrho tov yog tov thiab reheated, tab sis lub thib ob lub sij hawm nws tsis yog boiled.

Cheesemakers rau pluas tshais

Paub txhua tus los ntawm kev ua thaum yau yog qhov zoo rau kev noj qab haus huv tshais. Nyob rau hauv dav dav, noj zaub mov txawv zaub mov txawv, ntawm uas - thiab syrniki, zoo heev txaus siab zoo nkaus ntawm kev tshaib kev nqhis. Rau no zaub mov, 180 grams ntawm crumbly tsev cheese nrog ib tug tsawg rog cov ntsiab lus yog haum. Koj tseem xav tau ib lub qe, ib thiab ib nrab diav ntawm oat bran, ib tug tablespoon ntawm hom qoob mog qab zib thiab cais tawm (koj tuaj yeem muaj tsob ntoo). Cov piam thaj hloov yog ntxiv rau saj. Txhua yam yog shaken nrog ib tug blender, ces nyob rau ob peb dauv ntawm roj yog toasted nyob rau hauv ib lub lauj kaub frying nyob rau hauv lub hau ntawm lub slowest hluav taws.

Ceev thiab pab tau

Nco ntsoov noj zaub mov txawv, koj tuaj yeem piav txog cov pob txiv neej. Lawv tuaj yeem ua qab zib los yog qab ntsev, nqaij cheese los yog ntxiv tsev cheese. Lub mov paj yog npaj heev yooj yim. Rau dia ntawm mis nyuj tov nrog ob lub qe, ci hmoov thiab vanillin.

Mus saj, ntsev thiab qab zib ntxiv. Cov hmoov sib tov yog ci rau tsuas yog kaum feeb ntawm qhov kub ntawm 180 degrees nyob rau hauv ib tug preheated qhov cub.

Tsawg-calorie cheesecakes

Cov neeg nyiam noj cov khoom qab zib, zaub mov txawv paub qhov sib txawv, thiab ntawm lawv kev ntxhias zoo li cheesecake.

Thawj txoj kev, zoo li tag nrho cov dhau los, yog qhov yooj yim heev. Cov khoom nram qab no yuav tsum muaj:

- tsev cheese - ib pob ntawv, nyiam dua defatted;

- ob dia txiv qaub kua txiv;

- ob lub ncuav ntawm cornstarch;

- Sweetener;

- peb lub qe;

- Tsib proteins.

Yuav pib cov nqaijrog whipped rau hauv ib tug ceev ua npuas ncauj, ces nws yog heev kom zoo zoo ua tswvcuab hwv. Tsis tas li, cov khoom xyaw tag nrho yuav tsum sib xyaw. Sib tov ib cov quav sib luag nrog cov khoom ua kom muaj protein ntau. Qhov no cheesecake yuav ci nyob rau hauv ib tug multi-khw, thiab nyob rau hauv qhov cub.

Lwm daim ntawv qhia yog ntau refined thiab nthuav. Lub mov paj rau nws yog npaj los ntawm oat bran.

Mov paj:

- oat bran, crushed mus rau lub xeev ntawm hmoov - 4.5 dia;

- qe ntawm nqaij qaib - 2 pieces;

- ci hmoov - 1 teaspoon;

- dej - 2 tablespoons;

- Sweetener mus saj.

Sau:

- tsev cheese, zoo li thawj zaug, mos, dawb-dawb - 800 g;

- qe ntawm nqaij qaib - 2 pieces;

- Sweetener;

- vanillin;

Flavouring.

Kho kom zoo nkauj (yeem):

- Hookah - 1 hnab;

- Sweetener;

- Agar-agar - 1 teaspoon nrog swb;

- dej - 1 iav ntawm 200-250 ml.

Proteins yuav tsum tau muab cais tawm ntawm lub nkaub nyom thiab ua rau tuab tuab npaus tuab, thiab cov qe, dej, qab sib xyaw dej, ci cov hmoov thiab xuas phom yuav tsum tov. Tom qab ntawd muab cov hmoov sib tov nrog protein ntau ua npuas thiab maj mam nplawm, nyiam dua nrog cov ntoo pob zeb. Tom qab hais tias, lub mov paj yog poured rau hauv ib daim ntawv npaj thiab muab tso rau hauv ib lub qhov cub preheated.

Nyob rau theem tom ntej peb tabtom nrog ua haujlwm. Nrog kev pab ntawm ib tug tov, curd thiab Sweetener yog nrua ntaus, ces qe thiab sib tov yog qhia, txhua yam yog dua whipped. Lub resulting loj yog poured mus rau lub khoom qab zib, leveled thiab dua puv hauv qhov cub, nrog rau qhov kub tsis yuav tsum ntau tshaj 160 degrees. Thaum lub tsev cheese loj grabs thiab thickens, koj yuav xav txog cov khoom npaj txhij.

Jelly rau kho kom zoo nkauj - tsis yog ib qho tseem ceeb, tab sis yog qhov kev txiav txim siab ntawm nws qhov kev npaj yuav tseem raug txais, nws yog ib qhov tsim nyog los sib tov ib khob ntawm boiling dej, agar-agar, qab zib replacer thiab ib lub hnab ntim hauv ib lub thawv yooj yim. Qhov no sib tov yuav tsum tau coj mus rau ib tug boil nrog tas mus li stirring. Thaum pib ntawm boiling, lub tais tawm raug tshem tawm ntawm qhov hluav taws kub, nws cov ntsiab lus txias.

Tom ntej, me ntsis chilled jelly pours tawm mus rau lub ncuav mog qab zib. Tom qab ua tiav txias, qhov ci yog npaj rau kev siv.

Donuts

Muaj ntau yam zaub mov txawv rau cov donuts. Ib tug ntawm lawv muaj xws li cov qe (2 pieces), hmoov nplej pob kws nplej (4 tablespoons), tsev cheese (4 tablespoons), ci hmoov, poov xab (1 tsp), qab zib hloov. Cov khoom xyaw ntse, tos rau lub khob noom cag tuaj, thiab ci rau ob hom, los yog cov ntawv me me xwb. Lub sij hawm ci - tsis pub tshaj nees nkaum feeb. Bon appetit!