Ntses kua zaub nrog salmon - ntau yam, paub, txawv txawv

Liab salmon - incredibly qab spokeswoman zoo ntawm salmon. Nws tau txais nws lub npe tshaj lub hump, protruding markedly tshaj nws lub taub hau.

Qhov no cim tas li ntawd mus rau lub txwm ntses, txawm li cas los, heev ntau haiv neeg cov nqi ntawm cov nqaijrog, minerals, mineral amino acids, nplua nuj thiab tseem tsawg tshuaj hais, yog heev pab tau rau kev noj qab nyob. salmon nqaij muaj tsis tshua muaj heev vitamin PP, ib tug ntau ntawm phosphorus, iodine, chromium, cobalt, uas yog tsis tuaj kawm ntawv nyob rau hauv lwm hom ntses.

Liab salmon (qhov no yog xa mus rau raws li cov ntses) muaj paradoxical zoo. Liab salmon yog heev satisfying, tiam sis nws muaj tsuas 140 calorie ntau ntau. Lub paradox yog piav tsuas: cov ntses ua tsis muaj-calorie. Saturation yog vim lub enormous xov tooj ntawm txawv proteins uas nyob rau hauv nws. Txawm li cas los cov nqaijrog tsis txhob ua rau kom koj qhov hnyav nce, yog li liab salmon yuav dawb do muaj txawm rau cov neeg uas sblyudaet noj cov zaub mov.

Tshwj xeeb tshaj yog cua thiab noj qab nyob zoo yog suav tias yog ib lub teeb ntses kua zaub ntawm salmon. Noj nws yooj yim heev. Ua ntej, nyob rau hauv lub lauj kaub kom txog thaum siav boiled qos yaj ywm nrog tws dos thiab carrots. Tom ntej no, koj yuav tsum muab tso rau hauv lub kua zaub thiab ntses lub cev pob txha taub hau. Nws yog zoo dua los qhwv lawv nyob rau hauv cheesecloth rau cov pob txha, seethe, tsis txhob poob mus rau hauv ntses kua zaub ntawm salmon. Muaj kuj muab loj daim fillet. Hais txog ib nrab ib teev tom qab lub kua zaub yog npaj txhij. Yuav tsuas tshem tawm cov pob txha, dos, lub caij nrog ntses kua zaub ntawm salmon zaub ntsuab.

Muaj lwm daim ntawv qhia. Kua zaub ntawm salmon siav nrog qab zib, txawv tshwj xeeb rhiab.

Rau nws cov kev npaj yuav tsum tau:

• salmon fillets;

• qos yaj ywm;

• hneev;

• carrots;

• kua txob los yog paprika;

• fatty cream.

Ua ntej, nyob rau hauv ib pab yias kib dos, carrots, kua txob. Nws yuav tsum tau ua tib zoo thiaj li tsis nyob ua kiav txhab thiab zaub cia li los ua mos. Nyob rau tib lub sij hawm, koj muaj peev xwm muab tso rau hauv qhov hluav taws kub qos yaj ywm, tsuav nqaij, tsis dhau finely.

Thaum cov qos yaj ywm yog ib nrab siav, nws kis tau steamed zaub tseem mus ua noj nyob rau hauv ib lub teeb hluav taws kub. 10 feeb ua ntej lub kawg ntawv qos yaj ywm nyob rau hauv lub yias muab tws rau hauv loj chunks ntawm liab salmon fillet, ncuav ib lub khob ntawm hnyav cream, ntxiv cov tshuaj, ntsev, ntxiv qhov hluav taws kub. Salmon ntses kua zaub yog npaj txhij sai li sai tau rhaub cream.

Cov neeg uas tsis xav thab nrog txiav ntses, yuav muab kev pom zoo rau siv cov kaus poom. Sim mus ua noj ib tug kua zaub ntawm salmon. Cov kaus poom xav tau ib tug me ntsis: tsuas 1 bank rau plaub servings. Ib yam li nyob rau hauv lub yav dhau los daim ntawv qhia, ua ntej boiled qos yaj ywm nrog dos. Koj muaj peev xwm ntxiv grated carrots, qab zib kua txob. Ces, rau 5 feeb kom txog thaum lub qos yaj ywm yog npaj txhij, ntxiv mus rau lub kua zaub nrog ib tug nkhaus mashed qos kaus poom zaub mov, tshuaj ntsuab. Yog hais tias qhov kev kawm, koj muaj peev xwm ntxiv pre-mashed qos cheese los yog ua cheese, tab sis nws tsis yog yuav tsum tau. Muab ib tug haus, tshem tawm los ntawm tshav kub. Qhov no kua zaub yuav tsis tau khaws cia rau ib ntev lub sij hawm: nws loses tsw. Tab sis koj muaj peev xwm ua noj nws txoj cai nyob rau hauv pem hauv ntej ntawm lub hmo: nws yuav tsis mus ntau tshaj ib teev.

Yuav kom npaj ib tug hearty tab sis lub teeb ntses kua zaub nrog buckwheat, koj yuav tsum:

• Peb loj qos yaj ywm;

• ob poom ntawm salmon;

• 1 loj zaub ntug hauv paus;

• ib-feem-peb khob ntawm buckwheat;

• tshuaj ntsuab mus saj.

Qos yaj ywm yog muab tso rau hau on tsawg tshav kub. Thaum lub sij hawm no, nrog butter kib dos thiab carrots, thiab nyob rau lwm yam, ib tug qhuav yias - prewashed buckwheat. Rau 10 feeb kom txog thaum siav qos yaj ywm nyob rau hauv lub kua zaub muab kib, buckwheat, ntxiv ntsev. Ib ob peb feeb tom qab kis tau mashed qos liab salmon nrog butter. Muab rwj, flavored nrog tshuaj ntsuab, tshem tawm los ntawm tshav kub, npog.

Ua noj ntses kua zaub ntawm salmon tej zaum yuav nyob rau lub teb chaws cov tshuaj. Ntses chowder nrog pob kws grits ua surprise ib tug ntau ntawm wealth txawv txawv saj. Mus ua noj nws nyob rau hauv ib tug siab yias, thawj kib cov nqaij npuas kib mus rau ib tug nkig, thiab thaum twg nws yog muab tshem tawm - ib tug hneev nti. Tom qab softening dos nyob rau hauv ib tug yias muab lub qos yaj ywm, ncuav npaj kua zaub (yuav ua tau ib tug zaub, tab sis zoo dua - qhov nqaij los yog ntses). Ntsev, ntxiv kua txob, noj rau 20 feeb. Ces rov qab mus rau cov hlab kib nqaij npuas kib, ncuav cereal ua los ntawm cov pob kws, ntses, ncuav lub qab zib los yog mis nyuj thiab noj rau lwm 10 feeb. Nws puv heev unusually, amazingly qab.