Raisins pub niam mis. Khoom Sau rau niam

Ib tug poj niam uas twb cia li muab yug ib tug me nyuam, puzzled ntau thiab varied teeb meem. Qhov no yog tshwj xeeb tshaj yog muaj tseeb yog hais tias tus me nyuam ua ntej. Hluas niam yog tsis heev yog yuav ua li cas nrog no me me pob ntawm kev zoo siab, thiab nws txoj kev xav yog tsis txhaum.

Tsis tsawg kawg ntawm exciting moments mov ntsiab. Lub hoomaum, uas tuaj rau hauv lub tsev nyob rau hauv thawj round, yuav tsum tam sim ntawd rov los ntawm mummies nrog ib daim ntawv teev cov lus nug npaj. Uas koj yuav noj tam sim ntawd tom qab yug tus me nyuam? Nws tsis raug mob li ib txwm cov zaub mov yog tus me txiv neej uas twb cia li tau yug los? Yuav ua li cas cov khoom yuav pab txhim kho qhov zoo ntawm lub mis mis nyuj? Qhov tseem ceeb ntawm txoj kev noj ntawm cov me nyuam muaj tam sim no tham qhov txhia chaw, thiab muaj yog tsis muaj dab tsi ceeb nyob rau hauv lub fact tias tus poj niam muaj kev txhawj xeeb nrog tej teeb meem.

Kev pub niam mis (GW) yog vitally qho tseem ceeb rau txhua tus me nyuam. Tsuas yog nrog niam cov kua mis, tus me nyuam yuav tau txais cov as-ham uas yog ib qho tseem ceeb rau lub harmonious kev loj hlob thiab kev loj hlob. Los ntawm cov poj niam kev tiv thaiv cov tshuaj yog pauv mus rau tus me nyuam, vitamins thiab ntau yam txoj lw ntsiab. Tsis high-tech muab yuav tsis muaj peev xwm siab hloov kua mis. Uas yog vim li cas txhua tus ntxhais hluas niam thov rau lo lus nug, yuav ua li cas rau kos li ib cov zaub mov ntawm GW.

Yuav ua li cas mus ua noj rau hmo ib lub tsev laus niam?

Niaj hnub nimno pediatricians cam hais tias yog tsis muaj ib yam khoom yog nruj me ntsis txwv tsis pub lub sij hawm lactation. Lub cev ntawm txhua tus me nyuam yog sib txawv, thiab nws yog ib qhov nyuaj twv seb uas ntawm lub niaj zaus cov tais diav yuav ua rau ib tug kev phiv cov tshuaj tiv thaiv. Nws muaj tsuas yog ib tug me me daim ntawv teev cov khoom, cov kev siv uas yuav ua tau kom txoj kev loj hlob ntawm ib tug me nyuam txoj kev tsis haum los yog muaj teeb meem nrog ib lub rooj zaum.

Hluas niam heev lawm ntshai mob nws ntev-awaited tus me nyuam. Lawv nug tus thajmaum menyuam seb raisins pub niam mis, yuav tsum ntshai hais tias qhov no pab tau cov khoom yuav ua rau daim tawv nqaij sawv pob. Nyob rau hauv qhov tseeb, yuav luag tej zaub mov yuav muab ib tug kev tsis haum cov tshuaj tiv thaiv, thiab nws tsis yog tsim nyog yuav tsum tau nyob rau hauv daim ntawv teev cov txwv tsis pub rau siv. Piv txwv li, cov me nyuam yav qab teb cov neeg yuav luag los ntawm cov me nyuam yug ntawm kev noj txiv kab ntxwv, thaum nyob rau hauv lub Nordic lub teb chaws no qab txiv hmab txiv ntoo yog tsis pom zoo rau cov me nyuam nyob rau hauv peb lub xyoos. Qhov no qhia tias nyob rau hauv feem ntau tus neeg mob li ib txwm rau tej yam khoom nyob rau hauv lub cheeb tsam tsis ua kom muaj kev cov nyom cov tshuaj tiv thaiv.

Los ntawm mus sib hais thiab yuam kev, koj muaj peev xwm txiav txim seb puas yuav muaj xws li nyob rau hauv koj noj cov zaub mov raisins thaum lub sij hawm kev pub niam mis, raws li zoo raws li yuav ua rau rau nws tus kheej nws tus kheej daim ntawv teev cov pub zaub mov. Kiag li tshem tawm stands tsuas yog cov khoom uas hais tias yog uniquely ua kom ua xua nyob rau hauv tus poj niam. Nrog siab yuav qhov muaj tseeb rau tus me nyuam tau txais kev ruaj khov yuav tau txais ib yam zaub mov, yog li nrog xws li thwmsim yog zoo dua tos.

Cov khoom uas yuav pab tau thaum lub sij hawm lactation

Noj mov tu niam yuav tsum qab, hearty thiab ntau yam. Nyob rau lub rooj yuav tsum tuaj koom txhua txhua hnub khoom noj siv mis (e.g., kefir, yogurt). Tab sis los ntawm tag nrho cov mis nyuj nyob rau hauv thawj xyoo ntawm ib tug me nyuam lub neej yuav tsum tau tso tseg. Qhov no yog raws nraim tib yam khoom, uas feem ntau ua rau tsis haum tshuaj loj nyob rau hauv cov me nyuam yaus.

Cov khoom noj mas nws yeej tau mus ntxiv cov nqaij liab thiab cov ntses, porridge rau gluten-dawb cereals (mov thiab buckwheat), raws li zoo raws li txiv hmab txiv ntoo thiab zaub. Contrary kom nrov kev ntseeg, uas koj yuav muaj tsis cia li ntsuab, tab sis liab apples, tab sis nws yog zoo dua kom txuag tau lawv los ntawm lub pre-tev. Ceev thaum pub niam mis kuj yuav pab tau heev, raws li lawv yog ib tug tseem ceeb qhov chaw ntawm lub zog.

Dried txiv hmab txiv ntoo rau niam - nws yog ua tau los yog tsis?

Muaj ntau cov poj niam nyob rau hauv lub txias lub sij hawm ntawm lub xyoo muaj kev txhawj xeeb ntawm cov tsis muaj ntawm cov vitamins nyob rau hauv cov khoom noj. Txawv teb chaws txiv hmab txiv ntoo zoo li yuav kim heev, yog li cov tub ntxhais leej niam uas raug hloov cov xim rau cov paub ntau ntxiv muaj rau lawv. Dried apricots, raisins, prunes - hauv txee ntawm lub zos ciaj uas muag hammered lawv mus rau lub tag nrho. Koj muaj peev xwm lactating niam qhuav txiv hmab txiv ntoo los yog tsis? Pediatricians hais tias yog tsis muaj kev nyab xeeb lawv teeb rau cov me nyuam. Ntxiv mus, lub qhuav txiv hmab txiv ntoo yog ib qho zoo heev kev hloov rau txiv hmab txiv ntoo. Qab zib thiab qab, lawv tsis deteriorate thaum lub sij hawm ntev cia, tab sis los ntawm cov ntsiab lus ntawm cov vitamins me ntsis ua tsis tau zoo rau txiv hmab txiv ntoo. Ntawm lawv muaj peev xwm ua noj stewed txiv hmab txiv ntoo, ntxiv rau lawv mus ci khoom los yog siv raws li khoom noj txom ncauj. Cov me nyuam yaus kuj tau txais nws feem ntawm cov as-ham uas mus rau nws los ntawm cov mis nyuj. Paub los ntawm thaum yau apricots thiab raisins yuav ua tau ib tug nyiam kho niam thoob plaws hauv lub lactation lub sij hawm.

raisins pub niam mis

Tsis xav mus nce hnyav thaum lub sij hawm lub sij hawm ntawm txoj cai, ntau yam tshiab niam muab los noj qab zib zaub mov. Txawm li cas los, lub cev tseem yuav tsum tau nws tus kheej thiab nws yog tej thaum nyuaj rau muab li qub cwj pwm tsis zoo. Nyob rau hauv cov ntaub ntawv no, cov kev pab yuav tuaj raisins. Laus niam mus dab tsi ntxiv excitement, uas tej zaum yuav ua rau rejection uas koj nyiam cov khoom qab zib.

Raws li nrog rau tej yam tshiab zaub mov, raisins yuav tsum tau muaj nyob rau hauv koj noj cov zaub mov maj. Koj yuav tau pib nrog compote thiab ces ntxiv ib co berries rau oatmeal los yog lwm noj mov. Tom qab kev pom zoo hais tias tsis muaj kev phiv tshuaj tsis tau pom tus me nyuam, koj muaj peev xwm maj mam nce tus nqi ntawm cov khoom txhua txhua hnub.

Raisins pub niam mis yog heev pab tau tsis tsuas yog rau cov me nyuam tab sis kuj rau leej niam. Qhov no qhuav txiv hmab txiv ntoo yog pom tau hais tias yeej calcium cov ntsiab lus. Ntawm lwm yam, raisins zoo ntxim rau hauv lub plawv thiab cov hlab ntsha, pab txoj kev tiv thaiv kab mob thiab pab kom tiv nrog ib tug phem mus ob peb vas.

Wondering yog hais tias lub raisins yuav pub niam mis, muaj ntau yam yog ntshai ntawm khiav mus rau hauv ib tug tsawg-zoo cov khoom, uas muaj tej tshuaj rau lub cev. Yuav kom tiv thaiv qhov no los ntawm tshwm sim, koj yuav tsum tau pre-yaug kom huv si nrog khiav dej thiab berries. Lub ib feem uas mus rau ua noj ua haus, ncuav lub kub dej, tus so yog qhuav thiab muab cia rau hauv ib lub kaw ntim. Raws li xws li, lub raisins yog zoo kawg nkaus muaj kev nyab xeeb thiab yuav siv tau nyob rau hauv cov khoom noj ntawm lactating niam.

Dried apricots yog pub niam mis

Lub qhuav txiv duaj, raws li zoo li lwm yam txiv hmab txiv ntoo qhuav, muaj ntau yam pab tau cov khoom. Nws yog ib tug me me laxative thiab diuretic, uas tso cai rau koj maj mam muab ntxuav koj lub cev ntawm cov teeb meem toxins. Mob apricots tsis counter, nws siv yuav tsis tau txaus ntshai rau cov niam los yog tus me nyuam. Ntxiv mus, lub qhuav txiv hmab txiv ntoo yog yuav tsum tau nyob rau hauv anemia, raws li nws yuav pab tau sai sai tsa lub theem ntawm cov hlau nyob rau hauv cov ntshav.

Zoo li raisins, qhuav apricots yuav tsum tau muab qeeb. Pediatricians xav muab nws mus rau cov khoom noj tom qab peb lub hlis, thaum lub Colic thiab lwm yam teeb meem nrog lub plab ntawm tus me nyuam yuav nyob twj ywm nyob rau hauv lub dhau los lawm. Nws yog qhov zoo tshaj plaws los mus siv qhuav apricots tom qab thaum tshav kub kub kev kho mob, raws li ib feem ntawm stewed txiv hmab txiv ntoo thiab cereals.

Ceev thaum pub niam mis

Rau ib ntev lub sij hawm nws twb xav hais tias noj walnuts pab tsim loj nyiaj ntawm cov kua mis. Tsis tau tsis ntev los no kev tshawb fawb tsis tau paub meej tias no ziag no. Tiam sis peb pom tawm hais tias tag nrho cov neeg rau yog txaus muaj zog allergen. Sau lawv nyob rau hauv kev noj haus ntawm niam yuav tsum ceev faj heev.

Nutritionists hais tias hazelnuts, txiv laum huab xeeb thiab cashews yog high-calorie khoom noj. Rau ib tug hluas niam tias tag nrho cov hnub nyob rau hauv cov kev txwv ntawm lawv lub zog, ceev yuav ua tau ib tug zoo heev qhov chaw ntawm lub zog. Lawv yuav siv tau nyob rau hauv cov ntshiab daim ntawv los yog ntxiv tws nyob rau hauv lwm yam tais diav. Tsis zoo li lwm yam khoom, tom qab ua ntawm hauv lub neeg rau tsis poob yam ntawm nws pab zog.

Prunes rau niam

Cov qhuav txiv hmab txiv ntoo yog indispensable rau cov poj niam txom nyem los ntawm cem quav. Raws li ib tug natural laxative, prunes maj mam muab coj lub cev ntawm tag nrho cov ruaj, tsis tas yuav ua npaum li cas tsis xis nyob. Txawm li cas los, xws nkaus tej zaum yuav muaj ib cov nyhuv rau tus me nyuam. Kws txawj tsis pom zoo kom nkag mus rau hauv koj noj cov zaub mov no pab tau khoom ua ntej tshaj peb lub hlis tom qab kawg tus me nyuam.

Lwm cov khoom pab tau nyob rau hauv lactation

Dried apricots, prunes thiab raisins pub niam mis yog undoubtedly ib tug zoo feem nyob rau hauv cov kev kho mob ntawm tus poj niam thiab nws tus me nyuam. Tsis tau nyob rau hauv Ntxiv rau cov khoom, muaj ntau ntau lwm yam sib npaug nthuav rau niam. Piv txwv li, cov hnub ua rau kom lub zus tau tej cov oxytocin nyob rau hauv lub cev ntawm ib tug poj niam - ib tug tshwj xeeb tshuaj uas yuav pab tau rov qab los ntawm txoj kev poob ntawm cov ntshav thaum lub sij hawm yog tau me nyuam. Tsis tas li ntawd cov qhuav txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv poov hlau thiab magnesium, uas yog tsis tshua muaj neeg uas yuav tsum tau los ntawm lub cev, muab hwj chim cia li ob tug.

Tsis txhob hnov qab txog cov qus sawv uas nws txiv hmab txiv ntoo muaj hlau thiab lwm yam tseem ceeb minerals. Qhov no txiv hmab txiv ntoo yuav tsum tau indispensable laus leej niam, vim hais tias cov muaj peev xwm mus raws tshaj kua, tiv thaiv qhov tshwm sim ntawm edema. Cov kev tsis haum rau cov qus rose yog tsis tshua muaj, tab sis tsis txhob hnov qab txog kev ceev faj. Yuav kom paub cov khoom no, zoo li ntau lwm tus neeg, yuav tsum tau maj mam thiab nrog me me koob tshuaj.

Mus sum txog, peb yuav tsum highlight cov khoom pom zoo rau lactating niam zaub mov :

• nqaij (dua li uas tsis muaj roj ntau ntau yam);
• ntses (hake, perch) - tsis ntau tshaj li 1 lub sij hawm rau ib lub lim tiam;
• khoom noj siv mis;
• nyuaj cheese;
• txiv hmab txiv ntoo thiab berries;
• qhuav txiv hmab txiv ntoo (raisins, qhuav apricots, prunes);
• ceev.

Adhering rau tej yam yooj yim noj haus ntawm ib tug me nyuam noj, tshiab niam yuav tau tsis txhob ib tug ntau ntawm teeb meem. Peb yuav tau tham txog cov kev kho mob ntawm tus me nyuam, thiab txog txoj kev kho mob ntawm cov poj niam. Yog hais tias tag nrho cov tswv yim pom zoo ntawm cov niam yuav tsum muaj kev kaj siab thiab ua ib qhov chaw ntawm kev tshoov siab rau cov tshiab achievements.